Sheena Bounsanga

So I've decided to do a thing. I'm gifting FREE ACCESS to anyone and everyone who wants my Mindful Kids Online program! Because let's be honest, this shit is crazy. I'm having a hard time managing my own anxiety, let alone the big emotions of the tiny humans around me. And surely I'm not the only one!... So if you want access to the online program reply below or shoot me a private message and I'll send you the link & password, as well as the pdf workbook. So here are the program details... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ An Online Course for Kids! As an Early Childhood Educator it was extremely important for me to create a mindfulness program that was science based, and 100% secular. And THIS is that program! This is the EXACT program that I have been running for over 5 years both privately and within the schools with amazing results. Thousands of 'Mindful Kids' have already successfully completed this very same program with instructors all across Canada! This is a simple, easy to follow program that will teach your child hands-on mindfulness techniques that they can immediately start implementing into their little full lives. Easy to follow, easy to learn, easy to practice! Course details: Each module includes a 20-30 minute video and a pdf printable worksheet/handout. Module 1 -Finding our Calm - Mindful Bodies, Mindful Listening Module 2 - Finding your Base & Staying There - Mindful Breathing Module 3 - Mind Jar & The Art of Stopping - Mindful Emotions & Mindful Breathing Module 4 - Balloons and Holes! - Mindful Emotions Module 5 - Things That Make You Go Mmm - Mindful Eating Bonus Module - Real Kids, Real Mindfulness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Visit www.mindfulology.com/mindful-online and message me for the password and PDF workbook. It takes a village, and I'm here for you. xo

I love these! Such a great idea!

Today we found this AMAZING tree. It had the perfect little entrance, and a whole secret little world under its canopy (picnic table and all!). We played, we read, we explored, we ate timbits. ... It’s our new favourite tree. #elmira #learningpod #getoutside #treehugger

Mindful walking. You can even kick off your shoes and go barefoot! It was wonderful! #moreofthis #getoutside #mindfulkids #mindfulness #learningpod #mapleton

Class today is on the farm!! #podlearning #microclass #farmschool

Forget DEAR time (drop everything and read), we have DEAP time(ditch everything and play)! #podlearning #getoutside

Today’s classroom. We explored all afternoon! My legs hurt and I’m exhausted! #learningpod #getoutside ... #tiredlegs #happyheart See more

A very successful road trip! And bringing the tall kid along proved extremely beneficial! #podlearning #getoutside #applepicking

Free range children. #podlearning #workhardplayhard #getoutside

Just a few of our many classrooms. Explore to learn, learn to explore. #podlearning

More of this please!

And also, this video is everything.

New lawn sign! One for the front and one to get screwed into the back fence. We still have more things planned. This is just the start....

Let them KA-POW! *Teleporting is also very popular with my students.

My classroom for the day. I spent the day outside at an Outdoor Learning workshop in Mapleton. Connecting with nature, and nature loving educators. Who’s ready for some outdoor learning programs this fall? ... #micropod #getoutside

Classroom for the day... #microcrew #podprograms

Today’s classroom...