Braidy Schonheiter

THE IMPORTANCE OF FRIENDSHIP I been blessed to be surrounded by a priceless tribe of heathy women. Women of all ages, shapes and sizes....I’m NOT just talking about SKINNY and RIPPED either. Healthy and Fit comes in many forms ... I’m talking about Women who consistently get up, dust themselves off and push through another day. Ladies who feel as though, they just aren’t at their final destination..... Moms, Single Moms and Wives who are continuously looking for ways to improve not only their physical health and appearance, but those who strive to be in a higher state of self- awareness and positivity. Do you know having these genuine FRIENDS in your life is actually PROVEN TO REDUCE STRESS and BOOST HAPPINESS?? They also improve your SELF-CONFIDENCE and SELF-WORTH Not to mention help you cope through- Trama such as illness, death or divorce. Encourages you to avoid or change unhealthy habits such as excessive drinking or lack of exercise. Supports you through life’s challenges such as moves, raising children and job changes. Feel free to tag your besties in this post! #fitat40 #friendshipgoals #besties #ladiesnightout #ladiesthatlift #glamorous #yegfitness #onlinefitnesstrainer See more

WHEN YOU ... YOU PAY ATTENTION Pretty simple, right?? If you decide you want to upgrade your knowledge- you go to school. You have an instructor. A mentor. You hire someone that’s DONE IT. You essentially want to be taught how to think like them so you can have the same or similar results. Tell me why is fitness goals any different??? Ummmm your health is pretty damn important last time I checked ... So when you invest $$, the stakes are real and you tend to get serious about achieving those goals. Now it’s more than JUST your word. It’s more than a passing thought or wish. It’s a real investment and now you’ve reached out... set your intention out into the universe. Tired of doing it in your own?? You’re definitely not alone! NUTRITION and ACCOUNTABILITY are the top 2 reasons why people fail over and over again. So.... good news my busy friends, overwhelmed parents, single parent, goal achievers and go-getters.... I’ve got you I’m taking 5 BUSY PARENTS on in my BRAND NEW 12 WEEK PROGRAM STARTING ON FEBRUARY 9. Let’s Che k and see if you’re a good fit for my program https://braidyschonheiter.typeform.com/to/Bs9Gm4 See more

Last week, I did a live about being bullied and teased from about 7 grade on well into high school because of my athlete arms and upper body. I was CONSTANTLY asked if I was a swimmer or such because or my linebacker-wide back and shoulders.... super fun times when I was a preteen No. Not really. I was a boy in the eyes of everyone. A short, uncoordinated, freckled-face girl with no boobs, short legs and VERY SHY. ... I didn’t get attention because I was funny or good at sports. I didn’t get picked to play on any sports teams because I was under 5 until high school. I was bottom of the barrel pickin when it came to anything athletic. I just didn’t have the height or coordination. Period. As a woman... Ive embraced my athletic build and have fallen in LOVE with helping others find their strengths and beauty too. The gym is my sport. Mental grit against the clock. One more set. One more rep. Let’s do this together. Come check out my woman’s only fitness accountability group. Hit the link to see if you’re a good fit for my program https://braidyschonheiter.typeform.com/to/Bs9Gm4 #momswhoworkout #momsthatlift #startingover #sexyarmsworkout ##fitnesscoaching #onlinefitnesscoaching #hotnight #dressuptime #yegfitness #yegfitnesscoach #blackandwhite #galanight #happywifehappylife See more

Last week. I did a live about being bullied and teased from about 7 grade on well into high school because of my athlete arms and upper body. I was CONSTANTLY asked if I was a swimmer or such because or my linebacker-wide back and shoulders.... super fun times when I was a preteen https://braidyschonheiter.typeform.com/to/Bs9Gm4 No. Not really. I was a boy in the eyes of everyone. A short, uncoordinated, freckled-face girl with no boobs, short legs and VERY SHY.... I didn’t get attention because I was funny or good at sports. I didn’t get picked to play on any sports teams because I was under 5 until high school. I was bottom of the barrel pickin when it came to anything athletic. I just didn’t have the height or coordination. Period. As a woman... Ive embraced my athletic build and have fallen in LOVE with helping others find their strengths and beauty too. The gym is my sport. Mental grit against the clock. One more set. One more rep. Let’s do this together. Come check out my woman’s only fitness accountability group. Hit the link to see if you’re a good fit for my program #momswhoworkout #momsthatlift #startingover #sexyarmsworkout ##fitnesscoaching #onlinefitnesscoaching #hotnight #dressuptime #blackandwhite #galanight #happywifehappylife https://braidyschonheiter.typeform.com/to/Bs9Gm4 See more