Brave Heart Movement

I don’t know who needs to see this, but you should probably take that Monday mid-day stretch :)

Can we leap over to summer yet??? Just kidding, all seasons of life are beautiful and essential even the uncomfortable, cold, messy parts. Can we lean into the darkness and grow to find light? Or maybe you are in the warm season of your life. Enjoy, bask, embrace. Whatever season you are in, I can guarantee that meditation will support you in living a more balanced, kind and authentic life. Mindful March launches tomorrow and for today ONLY, when you make a donation of $28 or... more to my Love Your Brain fundraising page you will receive the 31 day meditation challenge covered by Love Your Brain. Every morning in March LoveYourBrain will email you a unique and accessible meditation practice to start your day. These practices are designed for beginners and for those who have been practicing for years. The meditations are organized in mini-series so you can dive deeper into the following areas: self-acceptance, resilience, managing anxiety, positivity, working with chronic pain, equanimity, and stress relief. You will be introduced to a variety of meditation styles, like mindfulness, loving kindness, visualization, and yoga nidra to expand and deepen your practice. Head to the link in my bio to donate! Comment below to share the season of life you’re growing through

Happy Friday, lovers