Breaking Normal

Ever have those days where it feels like life is a series of bicycle wheels and a stick is thrown into every one of them? I bite my tongue when I say that I like those days... to be honest, when looking back, I do like those days. Maybe not during because who really likes pain?! But once you're through and you look back, you realize the pain you were feeling was the climbing of a mountain and now looking back, you're actually looking down at the position you started at... and it's pretty high. In chapter 7 of my book Breaking Normal, I talk about the 3 types of pain. Neither in the gym nor in life are you going to get the growth you want without PAIN. Just make sure it's the right kind of pain.

Just finished uploading my video program to Udemy.com looking for great online courses, you'll find them there.. on any topic

sometimes meeting peeps can be intimidating... having some tricks up your sleeve really helps in breaking the ice.. https://www.youtube.com/watch?v=ppV9VeSFULU

HAH! This is totally on my mind.. yours too? This is one of my favorite coaches talking on a subject that plagues us all...literally. https://www.youtube.com/watch?v=9_7cz4udMUs

The final filming of my video project coming out this month... Creds to Full Scene Athletic Center on 180 st.annes and our model Alyssa Wyspiansky