BreakOut Fitness
20340 92A Ave V1M 2L8 Langley, BC, Canada

Well the birthday celebrations certainly looked different this year but the love still felt the same. Thankful for our Harry Potter loving girl, Whitespot curbside pickup and family and friends willing to show their love from a distance. Also shout out to @janessascustomcakes for an amazing cake!

14 years ago on this day we drove to the hospital before 6am thinking we would have baby #2 before noon! Haha, that was not the case! Many long hours later at 10:11pm Cassidy Sara was born via emergency c-section and completed our little family. I still remember the doctor’s words congratulations, you have a daughter! and being stunned because I only knew what having a son felt like. Now it could have been the morphine but I was overjoyed with a healthy 8lbs 15oz beautiful baby girl. Happy Birthday Cassidy! We love you and are so proud of the young woman you are becoming!

Welcome to my virtual dojo! With the new order on indoor fitness classes for the Fraser Health region I’ll be going virtual with all my bootcamp classs for the next two weeks. Check out www.breakoutfitness.ca for class times and DM me if you’d like to give it a try! ... Don’t worry, Yes, Sensei is not a required response but it’s highly encouraged. #committobefit2020 #breakoutfitnessbc

Family Pics 2020! Covid or not these are the people I’d quarantine any day with. Thank you Three Leaf Photography

Sensei Mickee & Sensei Sylvia are taking no mercy on their fitness goals! My fellow @fasterwaytofatloss Coach Mickee and I are kindred spirits who met in this amazing community. She’s and I’m and we share a passion for all things fitness and Cobra Kai ! Did you kick the leg day workout today? Let’s see your #sweatyselfie !... #fasterwaytofatloss #fwtfl #committobefit2020

Was your weekend a free for all feast fest? Did you have well intentioned plans that went sideways? Or perhaps emotions dictated how you much you ate?... Raise your hand if you answered yes to one of the above. Guess what? I’m raising my hand too because you’re not alone. The good news? We don’t have to sit and dwell on it because we can MOVE FORWARD with a fresh new mindset today! Of course weekends matter and you want to be mindful of your efforts BUT consistency does not mean perfectly. Your success depends on what you do MOST of the time not on one weekend. Give yourself some grace, let go of the guilt and join me in our Community Round that starts TODAY! It’s not too late and we can take the next 6 weeks to implement healthy consistent habits together. Link in bio or please DM me! #fasterwaytofatloss #fwtfl #committobefit2020

New FASTer Way to Fat Loss Community Round starting on Monday Oct. 19th. Let’s get started on that healthier, fitter, faster, stronger and beautiful you. Link in my bio or DM me for info on how we do intermittent fasting, carb cycling (we love carbs!), and macro tracking. ... #fasterwaytofatloss #fwtfl #committobefit2020 #breakoutfitnessbc