Breath Control

And breathing is an important part of awaking that intelligence . . . #empoweryourself #breathing #breathwork #oxygenadvantage #wimhofmethod #patrickmckeown #healthylifestyle #mentality #changeyourmindset #fitlife #quotes #quote #happiness

Congratulations Stig! My mentor Stig Severinsen who is the Founder of the Breatheology Method has come out of retirement and a seven year hiatus to set a new Guiness World Record by pulling off the longest underwater dive in history of 202.0m on a single breath hold, shattering the past record. Watch the video below or read the full article on our site: https://www.breathcontrol.ca//stig-severinsen-breatheolog/... https://youtu.be/EZko1wDGaHc #breatheology #breathhold #GuinnessWorldRecord #breathwork

Workshop tonight! Reduce Stress and Relieve Anxiety over the holidays by joining us tonight at 6:30 (December 1st) for a Breath Control virtual workshop. Click the link below for further details and to register! https://www.symphony-rehab.com/breath-control-anxiety-works... #happyhollidays #peaceonearth #reduceanxiety #reducestress #relaxation #calm #mindfulness #breathwork #breathehab

Tyler Huston, Nurse, First Responder, Respiratory Educator and Founder of Breath Control is hosting a 1.5 hour virtual workshop to discuss stress and anxiety over the holidays and Breath Control Therapy. I was having a VERY stressful and emotionally exhausting day but after this workshop I felt a HUGE sense of release and calm. ... I utilize the exercises everyday and this program has changed my life (in regards to my depression and anxiety) I feel a sense of calm and peace within my body which then spreads to a peaceful mindset. I have been sleeping better without waking in the night and I can calm myself down in stressful situations. ~ Chynna, workshop participant You’ll leave the workshop with: 1A greater understanding of the interaction of your nervous system and breath 2Easy-to-implement 9 step framework to restore more functional breathing patterns in your day to day life 3Three (3) breathing techniques to quickly and effectively relieve panic 4Methods to proactively reduce the symptoms of stress and anxiety from occuring 5Tips & tools to keep calm and not lose your cool during the holidays The special holiday rate for this workshop is $60.00. Join us LIVE December 1st @ 6:30pm(pacific time zone) Click on the link in our Bio for more information and to register.