Breathe Wellness

Lighting candles under the full moon and letting shit go

The goal is to love you

It’s a zombie Nope just me, giving myself and my skin some extra love on a cold dreary day. Something about taking time to put a nourishing mask on my face that just feels so cozy Thanks to @cedar_and_co for this beautiful Green Clay Mask!! #selflove #falliscoming #getcozy #taketimeforyourself

You are beautiful, worthy, strong and brave. Every day! Every. Single. Day!!

What’s your favourite style of yoga? I personally love #vinyasa and a sweaty #hotvinyasa. On the days when my mind and body needs some extra love I opt for a #gentleflow or a #restorativepractice Regardless which style I go with, it nourishes my body, mind and soul

It's the LAST month to get your FREE bag of Complete. The BEST plant based shake mix on the planet (it’s true). If you’ve been wanting to try, now is the time ... 100% Vegan Designed to stabilize my blood sugar allowing for steady energy and less cravings! They are safe for kids and through pregnancy (just a bunch of powdered plants). They are Non-GMO and third party tested to be super clean! It’s clean and fast nutrition on the go and a nutritional gap filler. Delicious and Addictive! I can hook you up ;)

Happy Wednesday!! I’m wearing my body positivity shirt today. And I also feel like sharing I am still on my journey to self love. It happened with starting to get comfortable with no make up on, there was a time I would not leave my house with no makeup on. And I would NEVER have posted a selfie It’s been about looking in the mirror and finding things I love, and then looking at the parts I don’t and deciding I am going to love them too anyways. My yoga practice helped me to look deeper into how I really felt about myself, and learn that self love goes so much deeper than your size or your flaws. It’s taken me almost my whole life to feel love towards myself, that’s too long. Love yourself, you are perfect- imperfectly perfect #knixwear #loveyoself #youarebeautiful

It’s a loose leaf tea and a book kinda afternoon #teatime #thecoloursaresopretty

Finally did something I have been procrastinating about... I wrote my first full 60 min yoga vinyasa flow. And then I sweated my butt off doing it #1down7moretogo #soontoberyt200h #yogateacherintraining

My new favourite red #organic #vegan #cabernetsauvignon #lasmulaswine

My favourite products are soon to be sold at Lash Envy in Bancroft!!

Morning coffee with a punch #chaga #mushroomsuperfood #omchaga

Feeling wonky lately? It could be retrograde! I know I’m feeling it. Here’s a good article explaining the retrograde we are currently in. https://foreverconscious.com/intuitive-astrology-chiron-ret

I love being barefoot

Looking forward to this healing circle this weekend

The Woman’s Beauty Bundle.... or the Men’s Health Hack? This combination of Omega Blends (3,5,6,7 &9 - plant based!) and Berry capsule has been celebrated for its power to help women grow and strengthen hair, nails, lashes and create glowing skin ..because who doesn’t want all those things?! But, did you know, it’s also a great combo for men? ... Prostate health.. cardiovascular health.. and, dare I say it, sexual health?! That’s right.. the berry blend has often been referred to as natural viagra Is there anything these gems can’t improve or help with?! The answer would be NO. ... because flooding your body with fruits and veggies can only improve the way your body functions, in every which way possible. In fact, the health of every organ in the body is dependent on a healthy cell membrane! This combo is also great for; Brain Eyes Mental Health Inflammation Bone and Joint Pain Clean out that product cupboard and start working on your health from the inside out... I dare you!

Happy international yoga day!!

#happysaturday #namaste

Starting my morning jam packed with nutrition from 30 fruits and veggies

I have been working on this pose for over a year, that’s why they call yoga a practice. It’s learning that never ends, learning how to master poses and learning how to love and be gentle with yourself regardless how you do those poses. I still use a block for support, my fear of face planting is real and I am ok with that!! Eventually I will move the block, today I’m happy I held this pose for longer than a few seconds...at least...that’s what it felt like #crowpose

Working on it all, except the laundry in the background #selfacceptance #selfmastery #selfdiscovery #selfunderstanding #selftransformation #selfawareness #selflove #selfexploration #loveyourself #thelaundrycanwait #yogaismoreimportant