Brett Wearne Physiotherapist and Yoga
Beddis Rd Salt Spring Island, BC, Canada

Topic: Gentle Yoga with Brett Date: Dec 14, 2020 08:54 AM Vancouver Meeting Recording: https://us02web.zoom.us//PNT47o3VxMaxsqmDZzYc8GrFCl9syLmA9... Access Passcode: Available to regular yoga participants. Contact me for details.

Topic: Gentle Yoga with Brett Date: Nov 30, 2020 08:55 AM Vancouver Meeting Recording: https://us02web.zoom.us//bgFsspeSWeee93c-J4N-RfRb5uG-rknKW... Access Passcode: available to regular yoga participants.

Topic: Gentle Yoga with Brett Date: Nov 23, 2020 08:58 AM Vancouver Meeting Recording: https://us02web.zoom.us//ndN8HPcV6LLqOnecHOODLztSk-ZN2388h... Access Passcode: Available to regular yoga participants

Topic: Gentle Yoga with Brett Date: Nov 16, 2020 08:53 AM Vancouver Meeting Recording: https://us02web.zoom.us//-oOzoEvQxr35dXMyK3ud9eNG_Y7PQflJI... Access Passcode: available to regular yoga participants.

Topic: Gentle Yoga with Brett Date: Nov 5, 2020 08:55 AM Vancouver Meeting Recording: https://us02web.zoom.us//sRmvf1do-2yjB7gmYF10C3omhx5eVb7q3... Access Passcode: available to regular yoga participants

Topic: Gentle Yoga with Brett Date: Nov 2, 2020 08:42 AM Vancouver Meeting Recording: https://us02web.zoom.us//L8H1syTaLa_DmGmFfRqNNLUiuCNBC_vh9... Access Passcode: available to regular class participants Topic: Gentle Yoga with Brett Date: Nov 2, 2020 09:54 AM Vancouver Meeting Recording: https://us02web.zoom.us//VegELQmWnB5EaZZNhnWmqfXL2FA47a2YA Access Passcode: Available to regular class participants

Topic: Gentle Yoga with Brett Date: Oct 26, 2020 09:02 AM Vancouver Meeting Recording: https://us02web.zoom.us//qdtIwi1v_9gDsH9I5m3ueuO276YQZ_K4S... Access Passcode: Available to regular class participants

Topic: Gentle Yoga with Brett Date: Oct 19, 2020 08:54 AM Vancouver Meeting Recording: https://us02web.zoom.us//nn35oTT4wBJYybaJ7z8wwkL6Ve6-C5e41... Access Passcode: Message me for how to access this class

Topic: Gentle Yoga with Brett Date: Oct 12, 2020 08:51 AM Vancouver Meeting Recording: https://us02web.zoom.us//Nz4pkCNzckyLPqcmvfzGRrbzwAoM1m_Rr... Access Passcode: access available for regular class participants.

Topic: Gentle Yoga with Brett Date: Oct 5, 2020 08:57 AM Vancouver Meeting Recording: https://us02web.zoom.us//SZQu-DmeHezPrNeR9CQoznpGEcglpD1r2

An example of a Headstand (Sirsasana) and Shoulderstand (Sarvangasana) Routine with variations (Sanskrit names). If attempting these for the first time - be sure to only go up for a very short time (10 or 20 seconds) with the support of a wall, and if you have high blood pressure, or any condition which is exacerbated by being inverted then it is NOT recommended that you do this. This video has been speeded up to more than twice the normal speed - in order that it can be viewed in a shorter time. Namaste - Brett

A simple floor routine to relieve lower back pain by releasing upper back and shoulder stiffness using a back mitra (or rolled towel if you don't have a mitra). Try to keep the elbows straight and lower front ribs down while performing the shoulder movement into flexion. Many of us have low back pain related to stiffness in the upper back due to the amount of time we spend sitting in our world today. Do this rountine daily for a few weeks - and you'll notice a big change in your shoulder and upper back mobility and reduced lower back pain. Thanks for joining me. Namaste. Brett

Topic: Gentle Yoga with Brett Date: Sep 28, 2020 08:57 AM Vancouver Meeting Recording: https://us02web.zoom.us//vQ88KWDP-m2mJgveY7NAw5Vk1R2O6-82v... Access Passcode: F9=I9q6L

A very effective way to release the psoas muscle (Hip flexor muscle), using a chair. This exercise will help to alleviate some of the harmful effects on the back from prolonged sitting. Recommended to do this every 2 or 3 days for best results. A comfortable, mild stretch will produce the most benefit - stay within the realm of 'ease'.