Bridge & Enrich Lives Society
718 East 20th Avenue V5V 1N2 Vancouver, BC, Canada

Sun Feb 7, 2021 9:00am PST In these turbulent times, the possibility of opening to and connecting with others can seem utterly far-fetched. Join Tergar Instructor Tim Olmsted for a live talk on YouTube to discover how our ability to connect with the world rests on first dissolving the anxiety and fear that keep us from truly befriending ourselves.

Join us on Tuesday, January 5th, from 6pm to 7:15pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace. The classes will be held at Bridge and Enrich (718 East 20th Avenue) and only 12 (twelve) spots will be available. Registration** is requested - unfortunately, we will be not accepting drop-ins. https://www.divinethread.ca/products/january5

Hey Family! We are PREMIERING our video We Need Each Other Today after a year of work... We feel that this TIME of the year is the most potent for this message.. a big THANK YOU to everyone who participated in making this happen!!... It is the sacred truth that We Need Each Other that prompted this video... acknowledging this is the first step towards creating a better, more loving society SHARE if you are inspired or this video touches you and spread the love this season :)

Meditation and the Science of Human Flourishing Sun Nov 22 7:00am (PST) Register for a webinar with Yongey Mingyur Rinpoche and neuroscientist Dr. Richard Davidson for a discussion on meditation practice, the scientific research into how this practice supports our well-being and flourishing, and how modern science can give us new perspectives on traditional Buddhist ideas as well as instructions in some simple meditation practices that help us to recognize and nurture the mind’s natural qualities of awareness, compassion, and wisdom.

Join @geoff.mackenzie108 live on Facebook this Saturday, as he guides us through two ancient remedies for a very modern dis-ease: Excessive Sedentary Screen-Time!!

We are back. Gong Bath Meditation. Every Tuesday from 6pm to 7pm. Registration is required - only 12 spots available. Investment:$20 https://www.divinethread.ca/products/october27

"All experience is the radiance of Awareness." ---James Low--- PLAYLIST of DHARMA TALKS: This playlist is an amazing treasure of recorded teachings shared over the past year during our SILENT MEDITATION gatherings:... https://www.youtube.com/playlist

Hey, Geoff here from First Light Yoga (formerly Mysore BC) This Saturday at Noon, at BE (and online) I am offering a free talk on how to use basic teachings of Yoga and Ayurveda to improve your mental and physical health. Come spend an hour with me and I'll walk you through a few simple habits you can use to orient yourself toward physical thrive and a peaceful mind. Click the link below for more details!

May we all be blessed and guided by the light of truth. ---Happy Diwali dearest BE Community!---

Update: There is no Tergar Vancouver Mon practice on Mon Oct 12. Thank you and please continue to support Bridge and Enrich and BE practitioners ! Contact vancouver at tergar.org for info. In this video, Mingyur Rinpoche discusses the meaning of the three syllables OM, AH, HUNG and how they are the essence of all mantras. He also explains how we can sync this mantra with our breathing. https://youtu.be/WaAbelZnEtM

Beloved Family Join The Diwali Satsang W/ Raamayan

Have a listen to a beautiful new song. Oh Bridge and Enrich I miss your wonderful sanctuary and look forward to returning in the New Year.

What Helps Us to Transformteaching by Mingyur Rinpoche. @Tergar Vancouver

Geoff will be offering Introductory-style courses this Fall - *LIVE: BOTH ONLINE & IN-PERSON OPTIONS AVAILABLE*

How to Make a Habit of Meditation - Sat Aug 22 at 9:00am to 10:00am (PT) - Please register: https://events.tergar.org//how-to-make-a-habit-of-meditati For more information about Monday weekly practice (online) with Tergar Vancouver please contact vancouver [at] tergar.org

Daily Meditation & Satsang W/ Raamayan *If You're Joining Mid-Meditation, Take 3 Deep Breaths, Find A Comfortable Seat, And Dive Right In! Join The Ayana Sangha Here

UPDATE: The Tergar Vancouver Practice Group explores awareness practices designed to calm the mind, open the heart, and awaken wisdom, as described in the Joy of Living teachings of Mingyur Rinpoche. Each session includes guided meditations and group discussion. The weekly program is based on Rinpoche’s books The Joy of Living and Joyful Wisdom. Monday night meditation (online) resumes Mon Aug 17: 6:00 p.m. - 7:15 p.m. Contact vancouver at tergar.org for more information.

Daily Meditation & Satsang W/Raamayan *If You're Joining Mid-Meditation, Take 3 Deep Breaths, Find A Comfortable Seat, And Dive Right In! Join The Ayana Sangha Here: https://www.facebook.com/groups/877561526071436/

Hey Friends, I am running an Introductory Level workshop next Saturday for those curious about Ashtanga Vinyasa Yoga and morning practice in general. Please reach out if yo uhave any questions: [email protected] / 778.891.9642

You are welcome to join us for this inquiry into the nature of the Guru this evening. This free online event is open to all.