C. Jennie Szockyj, RMT
By Appointment Only 4114 Portage Road L2E 6A3 Niagara Falls, ON, Canada

Focused strengthening and self-bodywork tips can go a long way in preserving musculoskeletal balance in your body.

Wishing all of you a Merry Christmas from my family to yours!!!

Still need a last minute gift idea? Why not give the gift of massage?! Gift certificates are available!!

Runner’s Knee can refer to a number of injuries resulting from overuse, causing pain around the knee cap (patella). Patellofemoral pain syndrome (PFPS) is the m...ost common type of Runner’s Knee. It’s name comes from it’s high prevalence in runners, where the repeated stress on the knee causes irritation where the patella rests on the thigh bone. These injuries typically occur when the hamstrings and quadriceps are too tight and inflexible. This leaves the patella unsupported creating pressure and causing it to move from its correct position. Read more ... http://bit.ly/1retco9

Whilst CTS is understood to be a condition that is caused by compression to the ulnar nerve often by connective tissue or bone, it may also sometimes be caused functionally by trigger points in the Flexor Carpi Radialis and Ulnaris muscles. Read today's blog. http://bit.ly/1pGkcs5