Calgary Counselling Centre
SUITE 1000, 105 - 12 Ave SE T2G1A1 Calgary, AB, Canada

It's the season of giving - this year, you can help someone struggling with depression or anxiety get the help they need. Donations before the end of the year will be matched matched up to $30,000 thanks to an anonymous donor. https://calgarycounselling.com/donate

Our counselling makes a difference to our communityindividuals, couples, children, youth and families. We don’t turn anyone away because they can’t afford to pay. Instead, we assess our fees on a sliding scale and offer subsidized counselling to those who can’t afford to pay. That’s where our donors come in. Calgary Counselling Centre is a registered charitable organization. We rely on the generosity of organizations and individuals to ensure that affordable, effective counselling is accessible to everyone in our community who needs it. Learn more about how you can help: http://ow.ly/m40j30rnxmA

It’s very normal to feel frustrated and discouraged when a goal isn’t met. But we have a choice in the thoughts that we pay attention to when this happens. We get to decide what thoughts to focus on that will help us achieve what we want. Instead of thinking, I failed or I can’t do this, try how can I make this goal more achievable? or what can I learn from this? Learn more about setting goals that you can achieve: https://calgarycounselling.com//4-tips-to-setting-goals-yo

It's okay if you're not performing at your best right now. This year has taken it's toll on many of us and it's normal to feel overwhelmed. Prioritize your needs and know that rest is a productive activity too.

Today is World Children's Day. Each year, we help thousands of children and their families with critical mental health issues like anxiety and depression. Learn more about how we can help your child: http://ow.ly/XZXk30rkO1t

Learn how to manage your stress over the holidays.

Today at 12pm we'll be live talking about stress management tips for the holidays! Get your questions answered.

A donation to Calgary Counselling Centre can give someone with depression and anxiety the opportunity to receive help. You can change a life. Donate today: http://ow.ly/RVrK30rkO1s

What are 3 things you can do to serve others this week?

This week, we're recognizing Bullying Awareness Week. Some things you can do to prevent bullying are to role model healthy relationships by: practicing empathy, respect, and kindness help others and cooperate model ways to problem solve and work through conflict with others. ... Learn more: https://www.alberta.ca/bullying-prevention-actions-we-can-t

A conversation with counsellor Krista Beck about how social media affects our mental well-being.

Its easy enough to be told to stop worrying, its another to do it. Heres a tip: write down everything that is worrying you. Organize it into two sections, one with things you can control and one with things you cant. When you can accept what you cant control and instead, you focus your energy on the things that you can, you will reduce the amount you have to worry about!

Join us at 12pm today and learn how social media can affect your mental health.

Each day we see the need to increase our urgent access for our young clients who are struggling. Last year, 36% of the children and youth that sought counselling were experiencing anxiety or depression. You can help these children get the counselling they need to be able to thrive. Donate today. http://ow.ly/94hc30r9NRX

We often focus on self-improvement, which is great. But, its important to pause and acknowledge the improvements youve made to get to where you are now. Remember to acknowledge and celebrate the good things youre already doing.

Isolation is something that can greatly impact our mental health. Even if you dont feel like being social, its important to interact with others to keep our brains stimulated and engaged.

As the weather gets cooler, don't stop getting your physical activity! The fresh air will help boost your mood and productivity.

By signing up for @SkiptheDepot, you can help save someone's life by choosing Calgary Counselling Centre to donate your bottle refunds to! Simple and easy! http://ow.ly/grOm30r72U6

Counselling myth: All counsellors are the same If you didnt have success with one, counselling wont work for you. You dont click with every single person you meet. Counsellors and the kinds of counselling they deliver are no different and not every counsellor will be a perfect fit for you. Thats okay. We want you to see results from your counselling experience. When you request counselling from Calgary Counselling Centre, we ask many questions to make sure you are assigned to the type of counsellor you prefer and that youll receive the results you're looking for.

So you started counselling, but youre not making a connection with your counsellor. Thats okay! Transferring to someone else is perfectly fine. We want you to have the best counselling experience and to achieve your mental wellness goals. Having a good connection with your counsellor is crucial for this. Well work with you to make sure youre matched with the right counsellor for you. http://ow.ly/FiR930r72U4

It's easy enough to be told to stop worrying, it's another to do it. Here's a tip: write down everything that is worrying you. Organize it into two sections, one with things you can control and one with things you can't. When you can accept what you can't control and instead, you focus your energy on the things that you can, you will reduce the amount you have to worry about!

"You dont have to handle what youre going through on your own." Watch Katherines story and learn how counselling helped her challenge her negative thoughts and manage her depression. https://calgarycounselling.com/stories-feed/katherines-story

We often focus on self-improvement, which is great. But, it's important to pause and acknowledge the improvements you've made to get to where you are now. Remember to acknowledge and celebrate the good things you're already doing.

Whats your self-care routine?

Talk to your child about their emotions, both the pleasant and unpleasant ones. Teach them that its normal to be worried and sad sometimes. Help them become aware of the wide range of emotions they are capable of, and how to navigate them in a healthy manner.

Isolation is something that can greatly impact our mental health. Even if you don't feel like being social, it's important to interact with others to keep our brains stimulated and engaged.

Sign up for our FREE webinar on October 5, "Living Fully: Take Charge of Your Life", in partnership with the Calgary Public Library. Learn the signs and symptoms of depression and what you can do if you feel like you are struggling. http://ow.ly/tqTx30raxMV

Unsure about counselling because of a language barrier? One of our counsellors might be able to speak your language! Call us to find out what we can do for you! http://ow.ly/6Yxt30r72U5

So you started counselling, but you're not making a connection with your counsellor. Thats okay! Transferring to someone else is perfectly fine. We want you to have the best counselling experience and to achieve your mental wellness goals. Having a good connection with your counsellor is crucial for this. Well work with you to make sure youre matched with the right counsellor for you. http://ow.ly/FiR930r72U4

Cyberbullying is just as real and just as harmful as schoolyard bullying. Make sure youre tuned into your child and their online activity. If you suspect your child is being bullied and youre unsure of how to help, we are here. We can help you and your child navigate through bullying so they can enjoy their time at school. http://ow.ly/MPjd30r72U2

"You don't have to handle what you're going through on your own." Watch Katherine's story and learn how counselling helped her challenge her negative thoughts and manage her depression. https://calgarycounselling.com/stories-feed/katherines-story

What's your self-care routine?

It can be helpful to go through the counselling process with others that understand what youre thinking and feeling. We offer group counselling programs in many areas, including self-esteem, depression, and anxiety. Check out our group programs here: http://ow.ly/FsyB30r72U0

Talk to your child about their emotions, both the pleasant and unpleasant ones. Teach them that it's normal to be worried and sad sometimes. Help them become aware of the wide range of emotions they are capable of, and how to navigate them in a healthy manner.

Are you feeling stuck? In your job, your relationship, your thoughts? We can help. Register for counselling today. #yyc #mentalhealth http://ow.ly/Orz830r72U3

Theres still time to sign up for our FREE discussion on children, youth, and the mental well-being, tomorrow at 7pm. Click to register: http://ow.ly/ky5z30r72TZ

Cyberbullying is just as real and just as harmful as schoolyard bullying. Make sure you're tuned into your child and their online activity. If you suspect your child is being bullied and you're unsure of how to help, we are here. We can help you and your child navigate through bullying so they can enjoy their time at school. http://ow.ly/MPjd30r72U2

The better you treat your body, the better youll feel mentally and emotionally. When times are tough its easy to turn to comfort food and forget about an exercise routine. But these healthy habits can have a big impact on how you feel emotionally. For more tips on taking care of your mental health, during these uncertain times, visit our website - https://calgarycounselling.com

"Its gotten my depression under control. Under MY control. This is a testimonial from one of our 50+ clients. No matter your age, counselling is an option if you are struggling. http://ow.ly/vwqZ30r72TY

Some kinds of stress are normal and can be helpful. But too much stress and stress that lasts for a long time can cause bigger problems. Take steps to manage and reduce the stress you're feeling and if you need to talk, we can help. http://ow.ly/Uz9530r72U1

A new school year can pose challenges for any child. Trying to fit in with friends, keeping up with schoolwork and bullying are just some of the stresses that our children can face each day. The pandemic has introduced a whole new set of potential worries for our kids. Every day we work with children and youth who are experiencing anxiety and other critical mental health issues. Donate to Calgary Counselling Centre and help children and youth get the support they need, when they need it. http://ow.ly/dKT830r9NRW

Practice positive self talk. Try some of these and repeat them as often as you need: I am enough I am proud of myself I am worthy of love

It can be helpful to go through the counselling process with others that understand what you're thinking and feeling. We offer group counselling programs in many areas, including self-esteem, depression, and anxiety. Check out our group programs here: http://ow.ly/FsyB30r72U0

There's still time to sign up for our FREE discussion on children, youth, and the mental well-being, tomorrow at 7pm. Click to register: http://ow.ly/ky5z30r72TZ

Ever wonder how we tailor our counselling services to each unique individual? Its those questions we ask at the beginning of each session, known as Outcome Questionnaires. Its like taking your mental health vital signs. The information helps your counsellor adjust what they are doing to better serve each one of their clients.

The better you treat your body, the better you'll feel mentally and emotionally. When times are tough it's easy to turn to comfort food and forget about an exercise routine. But these healthy habits can have a big impact on how you feel emotionally. For more tips on taking care of your mental health, during these uncertain times, visit our website - https://calgarycounselling.com

"It's gotten my depression under control. Under MY control. This is a testimonial from one of our 50+ clients. No matter your age, counselling is an option if you are struggling. http://ow.ly/vwqZ30r72TY

Whether youve decided to have your counselling take place over a video chat or on the phone, this new way of counselling might initially feel a bit awkward. Recognize that its okay to feel this way. Learn more about how to make the most of your remote counselling: http://ow.ly/GDZ530r72TX

All ages. All genders. All people. We are here for you when you need us. Here is a testimonial from one of our male clients. Wish I could have utilized your services much earlier in my life. I will definitely recommend anyone who requires counselling services to CCC. The counsellor that I worked with was so great. Can't say enough good things about the help I received. I would consider my experience excellent. Thank you so much!

Dont miss our online discussion about mens mental health, tomorrow at 7pm. Sign up now for this FREE event. http://ow.ly/PUfw30r6DFS

Dress up and make dinner together, play board games, go on walks together. Make an effort to let each other know that your relationship is still a priority.

Today is World Suicide Prevention Day. Suicide is one of the leading causes in premature death in Canada, with men in their 40s, 50s and 80s having the highest risk rate for suicide. We can help. Register for counselling today: http://ow.ly/idt830r72TW

Have you been tired, irritable, and distracted lately? These may be signs of depression, but thats okay! Depression is one of the most treatable forms of mental health problems. Seeking counselling is one of the best ways you can help yourself. We are here for you when you are ready. http://ow.ly/Ffij30r72TT

Ever wonder how we tailor our counselling services to each unique individual? It's those questions we ask at the beginning of each session, known as Outcome Questionnaires. It's like taking your mental health vital signs. The information helps your counsellor adjust what they are doing to better serve each one of their clients.

We can empower you with the skills you need to live well. http://ow.ly/jbZM30r72TV

Negative self-talk can be damaging to your mental health, but you have the power to reverse it. Its in your control whether you speak to a counsellor or not, but taking that step is one huge move towards a healthier life. We are here for you when you take that step. http://ow.ly/ug6R30r72TR

This is Katherine. She is Calgary Counselling Centres Communications Officer. Before she worked for CCC, she was a client. Through individual and group counselling, she learned the tools to tackle her depression and anxiety. Watch her story: https://calgarycounselling.com/stories-feed/katherines-story

When you are feeling like everything is outside of your control, remind yourself that there is one thing that is always within your power: taking steps towards improving your mental health. There will be days that it's harder than others, and that's okay. What's important is that you don't give up on yourself. You are worth it!

Don't miss our online discussion about men's mental health, tomorrow at 7pm. Sign up now for this FREE event. http://ow.ly/PUfw30r6DFS

Tip of the day: get the right amount of sleep. Adults should aim to get 7 to 9 hours per night, 8 to 10 for teens, and 9 to 11 for children. These are the ranges of sleep times you function at your best.

Have you been tired, irritable, and distracted lately? These may be signs of depression, but that's okay! Depression is one of the most treatable forms of mental health problems. Seeking counselling is one of the best ways you can help yourself. We are here for you when you are ready. http://ow.ly/Ffij30r72TT

We use our Outcome Questionaire to show our clients how they are progressing in counselling from session to session. It is so great to see my progress visually. The graph really put in perspective how much I needed help and how far I've come, I can't imagine being the person I was when I first started counseling.

Structure and routine are important. The predictability of a routine can create a sense of calm.

Anxiety about grades and the future, trying to fit in with their peers, and the rising rate of depression and suicide kids are under a lot of pressure. On September 14 at 7pm, learn strategies to face these life challenges and with the signs of a child or youth who is struggling and ways to support them. FREE online discussion in partnership with the Calgary Public Library. Sign up today - http://ow.ly/78wJ30r72TS

Take a day to unplug. Turn off the screens and give yourself a break from social media and the news. Here are some ways to enjoy your screen-free time: Go for a drive with the windows rolled down and blast your favourite music Read that book youve been meaning to start Sit outside with a good cup of coffee and just listen to the sounds around you... Put on some upbeat music and dance See more

Negative self-talk can be damaging to your mental health, but you have the power to reverse it. It's in your control whether you speak to a counsellor or not, but taking that step is one huge move towards a healthier life. We are here for you when you take that step. http://ow.ly/ug6R30r72TR

Join us on Sept. 9 at 7pm for an online discussion about mens mental health. Learn about common mental health concerns men face, and simple practices you can use to improve your mental health. Click to register for this FREE event: http://ow.ly/3Mra30r6DFR

This is Katherine. She is Calgary Counselling Centre's Communications Officer. Before she worked for CCC, she was a client. Through individual and group counselling, she learned the tools to tackle her depression and anxiety. Watch her story: https://calgarycounselling.com/stories-feed/katherines-story

Healing looks different for everyone, so try not to compare yourself to the journeys of others. Focus on your own because that's the one that truly matters.

Meeting with my counsellor once every two weeks to manage depression and anxiety gave me a huge number of tools for coping with my symptoms, managing the root causes, and tracking my progress. To have someone able to show me how much I have improved and point out the things I need to continue working on was immensely beneficial, and I dont think I would be where I am today without it. Counselling can help you make healthy changes in your life, but the difference is when you put the work in for yourself! You can do this! http://ow.ly/iSHZ30r72TO

Seeking counselling does not mean you are weak. It means you are smart and value the quality of life you have. When you feel sick or are injured, there is no question about whether you go to the doctor or not. So if your mental health needs attention, it's okay to give it that. http://ow.ly/DsQy30r72TP