The Calming Tree Yoga Studio

Mid-Day got you feeling stiff and stuck? Join us virtually for this 30 min class, tomorrow and every Wednesday and feel amazing ! Your fabulous teacher, @feebtingflows will lead you through this gentle stretch, twist and lengthen class. All you need is a chair! $8/class or join our Keep Calm Virtual Membership $80 unlimited monthly membership and enjoy chair yoga and many other classes, Yin, Slow Flow, Power, Meditation, Flow, Gentle Yoga, Morning Stretch, and more...all mo...nth long! To register and for more info email [email protected] or DM @calmingtreeyoga Keep Calm @keepexpanding @calmingtreeyoga #virtualyoga #yogaeverydamnday #loveyourself #feelgood #dosomethingforyou #selflove #moveyourbodychangeyourmind

Healthy Choices Hypno Yoga Tuesday March 30 , 6:30pm! Join us @hypnoyoganiagara in studio $30 or virtually $20. We’ve combined a gentle yoga practice with hypnosis to help you achieve your goals and live a healthy lifestyle. DM for registration! In Studio spots are limited. #hypnosisforhealing #healthychoices #virtualyoga #hypnoyoga

Such a beautiful experience last evening at The Glass Studio with the lovely @natalinagio . Thank you for leading me to harness the full moon energy and bring balance to my life. I recommend checking out this great studio space and beautiful yoga teacher! #fullmoon #yogaeverydamnday #intouchwithnature #feelthefeels #findthebalance

Keep Calm Virtual Yoga Membership April registration is OPEN! Join @keepexpanding and @calmingtreeyoga and this absolutely beautiful community Here’s a look at the week ahead: Monday 7:30am- Morning Meditation &Stretch; 6pm Flow Tuesday 5pm -Power Yoga... Wednesday 8am Meditation; 12:30pm Chair Yoga Thursday 8am -Power Yoga; 6pm- Slow Flow Friday 6:30pm- Rest & Restore Saturday 9am-Yin Each week pop up classes are added! A variety of teachers and yoga styles! Membership options: Unlimited monthly virtual $80; Unlimited monthly virtual with In Studio Add on- $100. Both include access to FB group with new and past recorded classes to practice at your own time. Other options: $25/week unlimited virtual $10/class. Keep moving, keep smiling, keep calm. #virtualevents #virtualfitness #virtualyoga #yogaeverydamnday #moveyourbodychangeyourmind #growthmindset #loveyourself #breathe

In September @soulshinewlns and @calmingtreeyoga held a Gaia Goddess Circle, planting bulbs and planting intentions. They all have sprouted! Looking at the new growth happening all around us , let’s take the opportunity of each and every new moment as an opportunity for growth within ourselves. Looking forward to the beautiful weather to come so that we can once again gather outdoors as the spokes of the wheel, the circle, the support and the love. ... #goddesscircle #intentions #growthmindset #motherearthlove #removetherocks See more

Treat your staff to some self care today! Wednesdays 12:30pm @feebtingflows leads us through a beautiful 30 min breath and stretch yoga practice and all you need is a chair! Join us on your lunch break! DM for registration and zoom link @calmingtreeyoga #virtualchairyoga #zoomchairyoga #keepcalmandyoga #feelgood #classtoday #yogatoday #liveyourbestlife #liveyogaclass Keep Calm Monthly Membership available @calmingtreeyoga @keepexpanding

Let’s move together! VIRTUAL POWER YOGA TUESDAYS 5:15pm @calmingtreeyoga DM to register Membership available! $75/monthly unlimited; $25/weekly unlimited ; $10/class @keepexpanding @calmingtreeyoga

Peace. #peaceandlove #quietmoments #bestill #meditate #naturesbeauty #snow #yogalife @calmingtreeyoga

@keepexpanding and @calmingtreeyoga have joined forces to bring you a January Virtual yoga membership .. Keep Calm. All classes included in the membership, a variety of yoga styles, guest teachers and daily practices. $75/month, $25/week, $10/class. #mondaypush #getupandmove #yogaforlife #virtualyogaclass #zoomyoga #calm #youareready

As a mother I carry guilt. Like many mothers I know , we struggle with thoughts of not doing enough, doing too much, not giving enough, giving too much .. the list is huge and the list goes on..... Self care should NEVER be on that list. . When my kids see me enjoying my number one self care practice, Yoga, whether I’m practicing asana, meditating or teaching, they know it’s important. You may see them pop their head into my studio or swing by during a class, or practice b...eside me. . We teach by example. . By not taking time for self care its teaching our kids that it’s not important. . Practice wellness, include your children, and let’s grow some amazing adults What do you do for self care? #growthmindset #wearetheworld #selfcareforkids #selfcaretips #letlovegrow #yogalife #loveyourself #maketimeforyou @calmingtreeyoga

@keepexpanding and @calmingtreeyoga bring you Keep Calm.. a virtual yoga membership! Join us tomorrow at 6pm for Flow with Natalie, and for the rest of the month! Includes a variety of yoga styles, yoga teachers and class times. Message for zoom link and membership details! #yogaforlife #virtualclasses #zoomyoga #keepcalm #be #growthmindset #keepexpanding

Feeling stir crazy? @keepexpanding and @calmingtreeyoga bring you Keep Calm a beautiful virtual yoga membership designed with a variety of yoga class styles, times and guest teachers to keep you moving everyday:) join us along with a beautiful yoga community. Pay by the month $75, the week $25, or the class $10 Check our @calmingtreeyoga for February schedule, DM to register. #getmoving #mindbodyspirit #livenow #prioritizeyourself #feelgood #virtualyoga #calmingtreeyoga #gentleyoga #valentinesyoga #zoomyogaclasses #zoomyoga #livewell #yogalife

Confidence HypnoYoga! Join us Friday December 18 6:30pm for a gentle yoga practice led by Amy @calmingtreeyoga combined with hypnosis led by the soothing meditative voice of Rashmi @loveandlighthypnosis $30 #buildconfidence #youarestrong #hypnoyoga #hypnosisforhealing #mindbody #loveandlight #friday

9:30am Virtual Power Yoga with Amy .. message for zoom link. $10/class, $25/ week membership or $75/ month membership!

WINTER SOLSTICE YIN TO YANG Saturday Dec 20 @6pm $30 limited in studio space. Also available through zoom for $20 Message to register with myself, Amy Cadeau and Natalie Rogers of Keep Expanding.

Keep Expanding and The Calming Tree Yoga Studio have joined forces to offer you an exclusive virtual membership Keep Calm! Join us for a class $10, for an unlimited week $25, or for the month $75!!!! Classes offered everyday through zoom. Pm to register! @calmingtreeyoga @keepexpanding #keepcalm #yogapractice #virtualyoga #virtualyogaclasses #keepexpanding #calmingtreeyoga #feelgreat #bethebestyou

Upcoming classes: Tues Dec 8 HypnoYoga 6:30pm $30 in studio (1 spot left) online Sat Dec 12 @1pm Santa Baby Pole Yoga @Sassfitness $25 (3 spots left)... Sun Dec 20 @6pm Winter Solstice Yin to Yang $30 (3 spots) in studio. $20 zoom Sat Dec 19 @1pm Santa Baby Pole Yoga $25 @Sassfitness (3spots left) Inquire about private classes solo or for your group!

Looking for something fun to do with your girlfriends for Christmas? This is it!! 3 spots left for both dates! Dec 12 @1pm and Dec 19 @1pm $25 DM to register! #calmingtreeyoga #sassfitnessstudio #poleyoga #elfontheshelf #stcatharinesyoga #funevents #saturdayfun

I resonate with this... important lesson to learn #slowandsteadywinstherace #eyeontheprize #littlebylittle #everyday #walkbeforeyourun #crawlbeforeyouwalk

New dates added!!!!! Dec 12 @1pm and Dec 19. @1pm

Such a fun class! Get your girlfriends together at a safe distance and have some FUN! Lots of space between poles. Breathe, stretch and move through a guided Pole Yoga class with some time to dance to some sexy festive tunes Limited space... register ASAP! @calmingtreeyoga #poleyoga #girlsjustwannahavefun #empoweringwomen #calmingtreeyoga

Such a great afternoon with some super fun sexy ladies!! Combining 2 of my favourite practices!! Pole Yoga stay tuned for more dates! #poleyoga #calmingtreeyoga #yoga #santababy #feelgood #womenempowerment

Tonight’s Hypno Yoga focus is on combatting Anxiety and Depression. 6:30pm Message to register for online class , Zoom code sent with registration. (In studio is full). $30 includes a recording of the hypnosis to use at home repeatedly. #hypnosisforhealing #yogapractice #mentalhealthawareness #mentalhealthrecovery #combatanxiety #hypnoyoga

Gratitude. Love. Peace. Forgiveness. Beauty. Calm. Thank you yoga. #calmyourmind #peace #sacredspace #gratefulforyoga #loveyoga #yogilifestyle #youareenough #loveyourself #calmingtreeyoga #privateyogaclass #breathe