Carolyn Hancox Barr

Spring is truly my favourite time of the year! I am loving all the blossoms and flowers appearing. To celebrate I am adding some newspring recipes and self care tips to make your spring great. Check out my website and celebrate with me!

Did you know that without strength training we actually lose 10% of our lean muscle every decade after age 25? After 50 we can recover our muscle lost but new research shows that we have to change up a thing or two to accomplish this. Check it out in today’s blog. www.livewellconsulting.ca or go to the link in my profile #fitafterfifty , #weightloss #musclebuilding

Inspired Living ideas for Spring 2021-Recipes & Selfcare - https://mailchi.mp//inspired-living-ideas-for-spring-2021-

Ladies In honour of International Women’s Day , make sure you take a little time to honour yourself. www.livewellconsulting.ca #womensday #selfcare

A Special Valentines Dinner Menu for You - https://mailchi.mp//a-special-valentines-dinner-menu-for-y Whether, you want to create the perfect dinner for your sweetie, your family or yourself, here are some delicious and easy recipes for this special day.

Our mindset shapes our world and how we see ourselves! Powerful thoughts.

Just received this gorgeous new mug for my birthday. A great reminder to show up for myself every morning! #bosslady#showupforyourself#nccreative #lovepink

Looking Back to Move Forward-Creating Amazing New Year 2021 - https://mailchi.mp//looking-back-to-move-forward-creating- Happy New Year 2021! Here are some powerful exercises that you can do on the couch to make sure your 2021 is Amazing! Plus, enjoy this Aromatic Spice Filled Winter Soup to delight your taste buds and warm you up all over!

Cream and Gold make for an elegant Christmas combination. Just received this gorgeous centrepiece from my sister and husband. It matches our mantelpiece Christmas decor perfectly. #blessed#christmasdecorations

Avoid Holiday weight gain + 6 festive recipes-- https://mailchi.mp//avoid-holiday-weight-gain-6-festive-re Here’s 9 tips to keep from gaining the typical 3-5 holiday pounds plus 6 delicious , festive recipes to enjoy!

How to (easily)avoid weight gain this holiday plus 6 fabulous recipes to help - https://mailchi.mp//how-to-avoid-weight-gain-this-holiday-

5 yummy recipes for your Thanksgiving dinner - https://mailchi.mp//5-yummy-recipes-for-your-thanksgiving- Here's some of readers favourite fall recipes for you to enjoy at Thanksgiving or any other special dinner this fall. Choose from Roasted Squash Medley, Southern Brussels Sprouts, Cabbage Beet Slaw, Festive Quinoa Salad and Spiced Root Vegetable Casserole. Yum!!!

Granola Supreme - https://mailchi.mp/li/please-enjoy-my-newsletter-livingwell Perfect for breakfast, snacking and Holiday Gift giving.

How to make the perfect Apple Pie plus 3 secrets to hormone balance - https://mailchi.mp/livewe/how-to-make-the-perfect-apple-pie What has the perfect apple pie have to do with balancing your hormones? Well, not much really but read on!

The Best Coleslaw You've Ever Tasted - https://mailchi.mp/live/the-best-coleslaw-youve-ever-tasted If you love Slaw like I do than you will "eat up" this new recipe. Takes less than 10 minutes to make and tastes so good you will want seconds.

Delicious berry scones to start your day - https://mailchi.mp//delicious-berry-scones-to-start-your-d With a very low sugar and high protein content, these scones are a guilt free breakfast or snack that you can indulge in.

Ladies I hope you are enjoying the wonderful summer vegetables that are so prolific right now-especially zucchini!