Ottawa Pilates
Drake Ave K1G0L8 Ottawa, ON, Canada

Please visit my website for more information on my studio, outdoor and online classes! www.fitnesswithkaty.com

New Fitness Challenge! Starts this Sunday. For 14 days, I will send you a different 4min arm workout EVERYDAY! (Don’t worry, you will get 2 days of rest ) Why is this challenge a great idea? Because it will strengthen your posture muscles, give you more range of motion in your shoulder joints AND it will tone your arms! ... Is there a prize? Yes, other than the benefits mentioned above , a free month of Fitness with Katy or a Pilates Refomer session in my studio! What does it cost? It’s included in your monthly membership or $10 if you aren’t a member. Here is the link to the event! Please request to be added https://www.facebook.com/events/662391651373818

Interested in working on the Pilates Reformer? A popular low impact workout comprised of a series of core exercises that help strengthen and tone your mid-section, as well as stabilize and support your spine and back muscles. Push and pull your way through exercises with spring resistance all while maintaining and strengthening postural alignment.

Back in business in my studio! Had a great week with clients. I book sessions 45min apart to air out the studio and do a deep clean of everything that was used or touched. A successful week!! Here is a video of a cleaning in between sessions on fast mode!

Get Fit Class TONIGHT, Friday September 11th at 6:30pm. Great way to start the weekend and all levels of fitness welcome! Location: Riverview Park School, 260 Knox Crescent. Covid 19 safety measures:... 12 people max. Everyone has their own space to keep distant from each other. No equipment is shared. Hand sanitizer and wipes available for use. Please bring a mat and water. Also bring a band and/or loop band if you have one. I have extra bands that have been sanitized. In this class you will do walking/jogging/sprinting drills depending on your fitness level. We do a full body workout and stretching at the end. Exercise modifications will be offered to accomodate levels. This is a fun class, you decide how hard you want to push, I can't promise that you won't feel your muscles the next day though! Comment or message me to reserve your spot!

Class is full Next Get Fit class is Wednesday Aug 19th at 7pm! Reserve your spot!... $10 Drop in Or 4 free classes/ month included in Fitness with Katy membership

Get Fit Friday August 14th at 7pm Great way to start the weekend!! Location: Riverview Park School, 260 Knox Crescent. Covid 19 safety measures: ... 12 people max. Everyone has their own space to keep distant from each other. No equipment is shared. Hand sanitizer and wipes available for use. Please bring a mat and water. Also bring a band and/or loop band if you have one. Comment or message me to reserve your spot!

The weather has spoken! Next Outdoor Get Fit Class will be Thursday August 6th at 7pm. Drop in $10 Or 4 classes/month included in your Fitness with Katy membership. ... Activities: walking, running, Legwork including squats and Lunges, Arm work with the resistance band, Outer thigh loop band, Abs and much much more Personal Modifications offered. My certifications: canfitpro personal trainer, fitness instructor and Pro Trainer 15 years. Stott Pilates Instructor and Sports Performance certified 12 years. CPR AED certified yearly for 15years.

Next outdoor Get Fit Class is Tuesday July 28th at 7pm! All levels of fitness welcome! Please reserve your spot. Bring a mat, water and resistance bands if you have them. I will bring extra bands that have been sanitized. ... Meet at Riverview Alt School parking lot. 260 Knox Crescent Please don’t hesitate to message me with any questions or concerns

Get Fit Class Monday night at 7pm! (July 20th) All levels of fitness welcome! Please reserve your spot. Bring a mat, water and resistance bands if you have them. I will bring extra bands that have been sanitized. Meet at Riverview Alt School parking lot. 260 Knox Crescent... Please don’t hesitate to message me with any questions or concerns

Tonight’s class is Full, please let me know if you’d like to be on the wait list in case someone cancels! Next outdoor Get Fit class is Wednesday July 15th at 7pm! Drop in $10... Or 4 free classes/month as part of your Vimeo membership ($40/month with access to 80+ fitness videos) 8 Spots available, let me know if you want a spot! Meet at: Riverview Public School parking lot 260 Knox Crescent Bring: a mat, water and a loop or resistance band IF you have one. Safe distance will be practiced at all times. Disinfectant wipes and Purell supplied. No equipment shared.

Next Get Fit Class is TONIGHT, Tuesday June 30th at 6:30pm Meet up at Riverview Alt School Parking Lot. Bring a mat, water and resistance bands if you’ve got them! Max of 8 people/class. Please reserve your spot in advance. ... $10 Drop in Or 4 Free classes/month included in your Fitness with Katy membership.

Sunday morning Get Fit class cancelled. Please stay tuned for an evening class this week!

Class is Full! Next Get Fit Class is Thursday June 25th at 6:30pm Meet up at Riverview Alt School Parking Lot. Bring a mat, water and resistance bands if you’ve got them! ... Max of 8 people/class. Please reserve your spot in advance. $10 Drop in Or 4 Free classes/month included in your Fitness with Katy membership.

Get Fit this Saturday morning at 9am. This workout will be a walk through the neighborhood with different activities along the way including squats, lunges, planks, and theraband exercises for the arms. Modifications offered. We had our first class lastnight! We all stayed at least 6ft apart and it was a FULL class of 8 participants! No equipment was shared. It will be the same procedure for this class. Please reserve your spot. This class will only be 5 participants so ...that we can keep a safe distance. 9am- 9:45am Meet at Riverview park school at 260 Knox Crescent Bring water and a band if you have one. $10 drop in Or 4 classes included in your monthly Vimeo membership