CBT Associates
181 University Ave Suite 1101 M5H 3M7 Toronto, ON, Canada

Up late last night watching the news? Our Senior Clinical Director, Khush Amaria talks to CBC Radio about how constant "doom scrolling" can have a negative effect on your Mental Health. Listen in: https://bit.ly/3eu9FLg

This Mental Illness Awareness Week, know that everyone deserves to feel mentally healthy, with the mental fortitude to face the tough challenges life is throwing at you. If you're struggling, don't wait to get the support you need. #MIAW2020 #mentalhealthmatters

Couples group therapy is an excellent option for learning, active participation, and an opportunity to interact with other couples at a cost that is much lower than traditional couples therapy. Sign up for our upcoming couples group therapy starting October 19, (Re)Building Trust And Secure Attachment Bonds In Romantic Relationships: https://www.cbtassociates.com/rebuilding-trust-and-secure-/

There's a LOT of anxiety right now around sending kids back to school. CBT Associates and BEACON Senior Clinical Director Dr. Khush Amaria recently gave ELLE Ca...nada plenty of great advice for parents on how to deal with their concerns: We keep talking about the need for PPE (personal protective equipment), but we also have to be building our EPE our emotional protective equipment. It’s the idea that we need to invest in ourselves. Read the full interview here! #mentalhealth #COVID19 https://hubs.ly/H0vkYmC0

Does wearing a mask cause you anxiety? Our clinical team provides some tips to help you through this fear response. https://www.cbtassociates.com/confronting-mask-discomfort/

"A recent study from the University of Calgary found parental anxiety around that surgery can have a long-lasting impact on how the child remembers the pain."