Cedar River Physiotherapy and Rehabilitation Centre
3222 Munroe Street V8G 3B5 Terrace, BC, Canada

Here’s a not so well-known fact: You do NOT need a physician’s referral to see a physio! Physiotherapists are trained in the assessment, diagnosis, and management of a wide range of musculoskeletal, neuromuscular, and cardiopulmonary conditions.... Our physios are primarily orthopaedic focused (dealing with the musculoskeletal system), but are able to treat any condition affecting your ability to move and live well. We liaise with local doctors and refer on to other healthcare professionals and specialists as needed. If you are having difficulty moving or are experiencing any pain, simply call to see one of our experienced movement specialists. 250 638 1010

If you’ve been here recently for a new injury or condition, you may have noticed we’re doing things a bit differently! Each new assessment now begins with a 15min phone consult with one of our physios, at no extra cost. This allows your physio to obtain a thorough history of your current issue, screen for anything serious, and collect all necessary information and/or reports before you even arrive! This is followed by an in-person appointment, where your physio will perform... a complete examination of your injury, and any related areas. This new format meets our province’s recommendations for minimizing the amount of contact time necessary within the clinic, while also maintaining our standards for quality assessment and treatment. All of our physios are currently accepting new assessments. So if you have any health or mobility questions/concerns LET’S CHAT!

Who's participating in Terrace Off Road Cycling Association's 30 Day Challenge?? One of our physiotherapists (Natasha) just put together this list of tips to stay healthy while challenging yourself this month. There's a lot of good info here (download image for better view)!

We're nearing the end of our second week of resuming in-person services (and still perfecting our eye-smiling technique)! We just want to thank everyone for being so patient, respectful, and understanding as we settle into a new groove - it has been such a treat to see you again, and we hope you feel the same way. Let us know if you have any questions, comments, or feedback for us moving forward!... For now we are only accepting calls and emails for booking appointments with our physios (our online booking system will be launched soon - stay tuned) Enjoy the weekend and keep moving!

Here is a video from Leah Higgins...she is Andrew Trincao’s partner (remember he used to work with us?) and they now live in Ottawa! They are both sorely missed but cool to see Leah rockin’ Covid recommendations!

Before COVID rocked the world, one of our physios rocked some professional development and became certified in Gunn IMS (intramuscular stimulation). You may have heard of this method before it is a unique system of diagnosis and treatment developed by a physician in BC, which uses fine filament needles directed at tight muscle bands, that ultimately has an effect on the peripheral nerves (the nerves that innervate your muscles and skin and allow you to feel and move!) CRPR...C is the only facility west of Smithers to provide this gold standard method for safe and effective dry needling (which can only be performed by a trained physiotherapist or physician). Check out the link below for a video explanation and more info on the technique, along with what conditions this may be beneficial for. If you have questions or are interested in Gunn IMS, call 250 638 1010 or email [email protected] https://www.gunnims.com/what-is-gunn-ims-dry-needling.html

Heres a not so well-known fact: You do NOT need a physicians referral to see a physio! Physiotherapists are trained in the assessment, diagnosis, and management of a wide range of musculoskeletal, neuromuscular, and cardiopulmonary conditions.... Our physios are primarily orthopaedic focused (dealing with the musculoskeletal system), but are able to treat any condition affecting your ability to move and live well. We liaise with local doctors and refer on to other healthcare professionals and specialists as needed. If you are having difficulty moving or are experiencing any pain, simply call to see one of our experienced movement specialists. 250 638 1010

If youve been here recently for a new injury or condition, you may have noticed were doing things a bit differently! Each new assessment now begins with a 15min phone consult with one of our physios, at no extra cost. This allows your physio to obtain a thorough history of your current issue, screen for anything serious, and collect all necessary information and/or reports before you even arrive! This is followed by an in-person appointment, where your physio will perform... a complete examination of your injury, and any related areas. This new format meets our provinces recommendations for minimizing the amount of contact time necessary within the clinic, while also maintaining our standards for quality assessment and treatment. All of our physios are currently accepting new assessments. So if you have any health or mobility questions/concerns LETS CHAT!

Feel Good Friday share. This is a moving short video of a close friend of one our physios. Chantelle sustained a life-altering accident while mountain biking in Valemount BC just one year ago. Its impressive and inspiring to see what shes accomplished within that time, against many odds. ... There are of course other aspects of a journey to recovery that we dont see, but we hope this gives you a glimpse of what is possible with a lot of hard work, hope, and support from family, friends, and community. Enjoy your weekend, everyone. and #belikechantelle

You won’t need much, but there are a few helpful things to consider having/implementing in order to make the most of your tele-rehabilitation session: - A desktop/laptop computer (preferred), or smart phone/tablet with fast and stable internet connection - Wear comfortable clothing please try to dress so that the area of interest may be exposed (observation is a clinical skill we rely on; we still need to be able to see you and watch you moving!) - Have enough physical spac...e for you to move around easily - If possible, try to create a temporary environment free of distraction/interruption (we do love seeing your pets and kids, but they don’t always make the best physio assistants ) - You may want to have a pen/paper or notepad handy to jot down any important information or insights that arise from your session - If you have an exercise or yoga mat, keep it handy your physio may demonstrate certain exercises with you (and will advise you on any other at-home equipment/self-care ideas) - Please be patient and arrive with an open mind we’ll work together through any barriers or obstacles that come up, and do what we can with what we have. We’ll be posting some tech tips soon and try to address any additional concerns. Thanks and we look forward to seeing you! Call 250 638 1010 or Book Online cedarriverphysio.janeapp.com

New to Telehealth/Telerehabilitation? It’s simpler than it sounds, and can be just as effective as in-person visits. We’ve compiled some helpful information to optimize your experience with us.... Starting with: What can you expect to receive in one of these sessions? - A thorough history-taking/subjective interview to discern a better understanding of the nature of your injury/concern - A complete assessment using visual observation, range of motion/strength testing, and other hands-off methods to determine the underlying cause of pain or dysfunction - 30-45min of uninterrupted time and attention to your needs (or longer if needed) - Education and guidance on how to self-manage your injury - Individualized treatment planning and exercise progressions (home programs will be provided where appropriate) - Focus on your specific goals/functional requirements (for work, sport, or daily living) - Liaising with other appropriate healthcare providers/professionals as necessary In essence, the same level of care, support, and expertise as face to face physiotherapy sessions, without the physical touch/contact (and hopefully not too many technical issues!). Call 250 638 1010 or Book Online cedarriverphysio.janeapp.com

Whos participating in Terrace Off Road Cycling Associations 30 Day Challenge?? One of our physiotherapists (Natasha) just put together this list of tips to stay healthy while challenging yourself this month. Theres a lot of good info here (download image for better view)!

Were nearing the end of our second week of resuming in-person services (and still perfecting our eye-smiling technique)! We just want to thank everyone for being so patient, respectful, and understanding as we settle into a new groove - it has been such a treat to see you again, and we hope you feel the same way. Let us know if you have any questions, comments, or feedback for us moving forward!... For now we are only accepting calls and emails for booking appointments with our physios (our online booking system will be launched soon - stay tuned) Enjoy the weekend and keep moving!

We are ready to see you tomorrow! Please read through the link below for our detailed re-opening plan and procedures. (You will have received this communication in an e-mail already if you have attended the clinic within the past 12 months)... A receptionist will be available today from 12pm-4pm to take calls and book appointments! Stay healthy everyone; and let us know if we can help. https://mailchi.mp/d20f417b63bc/welcome-back-to-crprc

A message from Cooper Quinn, NSMBA President: Hi all, It's stressful out there. Believe me, I get it. And being out on the trails is a great way to try and rel...ax; it can also be a path to the Emergency Room, hospital, or clinic if you take a tumble. Clearly, this message hasn't meant enough coming from me, so let's hear from a doctor at the local hospital. We continue to see patients come into our operating rooms at Lions Gate Hospital with fractures from mountain biking injuries. While mountain biking is an activity that can be socially isolating, the injuries from this activity are using up precious medical equipment and operating room time that is desperately needed to help treat as many cancer patients as we can in the days before we are overwhelmed by COVID19 patients... - [emphasis mine]. If we want to keep trails open, we're all going to have to work together. And that means very low risk riding (I've been on my gravel bike for the past couple weeks), riding only with immediate housemates in small groups, and maintaining physical separation of at least 2 meters at all times. I promise the trails will be there on the other side of all this chaos. Let's make sure as many of us get there as we can, and the load on our healthcare system is minimal. We just can't risk recreational injuries right now. Thank you, and take care. We're all on this ride together. Cooper Quinn President of the NSMBA

CLINIC DOORS OPENING SOON! We are excited to announce our official, yet tentative (can we be officially tentative?) re-opening date for this coming Tuesday, May 26th! Our physios and staff have been working tirelessly this week to ensure our clinic facility and policies will adhere to current best practice guidelines for public safety. ... We are doing all that we can with the information available to us, and we simply ask for your continued patience as we assemble and implement the necessary resources and procedures. Our ultimate goal is always to get you moving again. But first we need to get this right! In the coming days we will be releasing more detailed information about what you can expect from us when our doors do open, what we have done, and how we can work together to keep our community strong and healthy. Well be seeing you soon!

Here is a video from Leah Higgins...she is Andrew Trincaos partner (remember he used to work with us?) and they now live in Ottawa! They are both sorely missed but cool to see Leah rockin Covid recommendations!

Good morning, Terrace! Many of you may have watched the press conference with Premier Horgan and Dr. Bonnie Henry yesterday afternoon regarding BCs plan to "Restart". Physiotherapy is a part of Phase 2 of this plan. We are so excited at the prospect of seeing you in person again relatively soon! But we still need to be patient.... In the coming weeks, the province will announce more details as to an official start date (potentially May 19), as well as release specific guidelines and protocols to be implemented at the clinic. Cedar River Physio will do what is advised and necessary to ensure the safety of our staff and patients. We will keep you updated as we learn more, and we once again thank you for your understanding as we navigate through these changes. In the meantime, we are still offering Tele-rehabilitation services for those in need. Take care everybody! https://www2.gov.bc.ca//covid-19-provincia/bc-restart-plan

You wont need much, but there are a few helpful things to consider having/implementing in order to make the most of your tele-rehabilitation session: - A desktop/laptop computer (preferred), or smart phone/tablet with fast and stable internet connection - Wear comfortable clothing please try to dress so that the area of interest may be exposed (observation is a clinical skill we rely on; we still need to be able to see you and watch you moving!) - Have enough physical spac...e for you to move around easily - If possible, try to create a temporary environment free of distraction/interruption (we do love seeing your pets and kids, but they dont always make the best physio assistants ) - You may want to have a pen/paper or notepad handy to jot down any important information or insights that arise from your session - If you have an exercise or yoga mat, keep it handy your physio may demonstrate certain exercises with you (and will advise you on any other at-home equipment/self-care ideas) - Please be patient and arrive with an open mind well work together through any barriers or obstacles that come up, and do what we can with what we have. Well be posting some tech tips soon and try to address any additional concerns. Thanks and we look forward to seeing you! Call 250 638 1010 or Book Online cedarriverphysio.janeapp.com

New to Telehealth/Telerehabilitation? Its simpler than it sounds, and can be just as effective as in-person visits. Weve compiled some helpful information to optimize your experience with us.... Starting with: What can you expect to receive in one of these sessions? - A thorough history-taking/subjective interview to discern a better understanding of the nature of your injury/concern - A complete assessment using visual observation, range of motion/strength testing, and other hands-off methods to determine the underlying cause of pain or dysfunction - 30-45min of uninterrupted time and attention to your needs (or longer if needed) - Education and guidance on how to self-manage your injury - Individualized treatment planning and exercise progressions (home programs will be provided where appropriate) - Focus on your specific goals/functional requirements (for work, sport, or daily living) - Liaising with other appropriate healthcare providers/professionals as necessary In essence, the same level of care, support, and expertise as face to face physiotherapy sessions, without the physical touch/contact (and hopefully not too many technical issues!). Call 250 638 1010 or Book Online cedarriverphysio.janeapp.com

Thank you all for your patience and understanding this past month, as we have worked hard to pivot to an alternate mode of care, while still upholding the value and integrity of the services we provide. We are excited to announce that our clinic is virtually open, and we are now accepting clients for Telehealth/Tele-rehabilitation. Did you know, that the two most effective forms of treatment are EDUCATION and EXERCISE? How fortunate that both can be delivered in many ways..., using the technology we have available today. Book online now with any of our physiotherapists at cedarriverphysio.janeapp.com (FREE 10min consultations are available if you are unsure or would like to trial this service) For more information or any additional questions, email: [email protected] Or phone: 250 638 1010 We hope you are all staying healthy and active; If you need assistance with that, were here to help!

Dave thought he would have some hump day fun and share some screen embodiment and Neurodynamic flushing exercises. Happy zooming.

A message from Cooper Quinn, NSMBA President: Hi all, Its stressful out there. Believe me, I get it. And being out on the trails is a great way to try and rel...ax; it can also be a path to the Emergency Room, hospital, or clinic if you take a tumble. Clearly, this message hasnt meant enough coming from me, so lets hear from a doctor at the local hospital. We continue to see patients come into our operating rooms at Lions Gate Hospital with fractures from mountain biking injuries. While mountain biking is an activity that can be socially isolating, the injuries from this activity are using up precious medical equipment and operating room time that is desperately needed to help treat as many cancer patients as we can in the days before we are overwhelmed by COVID19 patients... - [emphasis mine]. If we want to keep trails open, were all going to have to work together. And that means very low risk riding (Ive been on my gravel bike for the past couple weeks), riding only with immediate housemates in small groups, and maintaining physical separation of at least 2 meters at all times. I promise the trails will be there on the other side of all this chaos. Lets make sure as many of us get there as we can, and the load on our healthcare system is minimal. We just cant risk recreational injuries right now. Thank you, and take care. Were all on this ride together. Cooper Quinn President of the NSMBA

Northern Health has launched a COVID-19 Online Clinic and Information Line to help answer questions and concerns from Northern BC residents. The NH COVID-19 Onl...ine Clinic and Information Line can be reached at 1-844-645-7811. We are launching this service to ensure Northern Health residents have access to information, health advice, and an online clinic to reduce the transmission of COVID-19, while reducing demand on emergency rooms and other health services. This service is staffed by nurses, physicians, and nurse practitioners, offering virtual screening and assessment for individuals who feel they may have COVID-19 or feel they have been exposed. By calling the Online Clinic, Northern BC residents can receive information, may undergo virtual screening, be assessed by a nurse, and may see a physician or nurse practitioner if it is required. Other options for health information and advice continue to be available, including calling your primary care provider, or contacting HealthLink BC (8-1-1) at any time. For general COVID-19 health advice and answers to common questions, please continue to visit: http://www.bccdc.ca//diseases-co/covid-19/common-questions

Update March 17-18, 2020 We are physically CLOSED but virtually OPEN for consultation. Based on the latest information from all of the previously mentioned sources we have decided to close until Monday April 6th. We are working on Tele-Health options and will keep you posted. In the meantime, if you have any questions or concerns, please do not hesitate to contact us through Facebook or at [email protected] To all of you who are maintaining social distance, or off work... or in self isolation...THANK-YOU! To all of the amazing front-line people in public health, at medical clinics or at the hospital...THANK-YOU isnt enough. We appreciate your dedication and determination to do what has to be done in these challenging times. It is the job of each one of us to be responsible for minimizing/eliminating contact so that public health is not overwhelmed. Stay well, take care of yourself and each other. See more

Get out and ski!

Happy first day of Autumn Yoga's back on the menu this week at the Terrace Yoga Studio! Come hungry.

UPDATE MARCH 16, 2020 We are open, and continue to monitor appropriate responses to COVID-19. We are asking people to remove outdoor footwear and wash their hands when arriving at the clinic. We also have a screening questionnaire for every patient visit. Please do not come to the clinic if you have travelled out of the country in the past 14 days, if you have a fever, cough, difficulty breathing or a runny nose. Thank-you for your attention to this and please stay healthy!

This movie has won the Oscar for the best animated movie..It's duration is only 3 min.... See how life can change when our perception changes. An outstanding movie!!!

Cedar River Physiotherapy and Rehabilitation Centre owners and staff would like to reassure all patients that we are informed and proactive with regards to the Covid-19 virus. We are following the guidelines and recommendations of the World Health Organization, the BC Centre for Disease Control as well as our professional associations (CPA and PABC) and the College of Physical Therapists of BC. We have implemented the following prevention strategies: 1. Daily patient screeni...ng for travel history and symptoms. Patients are asked to stay at home if they are feeling unwell and to contact their doctor if their symptoms worsen. 2. Hospital grade virucidal cleaning of contact surfaces (beds, equipment) between patients. 3. All patients entering the clinic will be asked to remove outdoor footwear and wash their hands upon entering the clinic. If you have any questions, please do not hesitate to contact us via phone or email. Above all, take care of yourself and others in our community. See more

Great post about kids and sport.

Recent claims in the media that kinesio tape can prevent injury such as runner’s knee should not be believed, cautions La Trobe University researcher and APA me...mber Dr Christian Barton. Dr Barton, who recently co-authored Clinical Practice Guidelines on runner’s knee, says there is no scientific evidence that these products work and warns consumers not to buy into the hype. Many people will read these sort of articles and think that by using the tape they are protecting themselves from injury, but the reality is it does nothing to address potential underlying issues like overtraining or inadequate conditioning. #MediaRelease #runnersknee #choosephysio

Here is a good summary about pelvic health.

Thank you for this @tightlippedpodcast. . Up to 1 in 4 North Americans with vaginas will experience chronic vaginal/vulvar pain, or pain with... sex, at some point in their life. . Despite this fact, their pain is commonly dismissed by some healthcare providers and other people with these kind of responses. . If you can relate to this, we want you to know youre not alone and your pain is valid. Working with a pelvic health physiotherapist can help you overcome your symptoms, and the voices that have wrongfully dismissed you. . We highly recommend that everyone takes the time to listen to @tightlippedpodcast, which bravely and beautifully tells the stories of people who experience chronic vulvar pain. . #pelvicpain #whensexhurts #sexshouldnothurt #painwithsex #chronicvularpain #vulvarpain #vaginismus #dyspareunia #tightlippedpodcast #pelvichealth #pelvichealthsolutions #phs #phs2020 #phsinthe6 #pelvichealthphysiotherapy #lifelonglearners See more

We are now closed for the day (Monday January 20th). Some people have made it in but we do not want people to feel they have to come today. Children are not in school, some businesses are closed and there is much shovelling to be done. Take care of yourselves, remember to use your core when shovelling and stay off the roads if you can.

Get your membership now & save a bit of money, too.

Happy first day of Autumn Yogas back on the menu this week at the Terrace Yoga Studio! Come hungry.

A lovely video to get in the holiday spirit. It's never too late to strengthen, and as you do, other areas of well being can improve too! Keep doing more of wha...t you love for longer! Physio Can Help Thanks Chartered Society of Physiotherapy ! https://www.csp.org.uk//st/staying-strong-you-age/strength

Let’s dance!!

Recent claims in the media that kinesio tape can prevent injury such as runners knee should not be believed, cautions La Trobe University researcher and APA me...mber Dr Christian Barton. Dr Barton, who recently co-authored Clinical Practice Guidelines on runners knee, says there is no scientific evidence that these products work and warns consumers not to buy into the hype. Many people will read these sort of articles and think that by using the tape they are protecting themselves from injury, but the reality is it does nothing to address potential underlying issues like overtraining or inadequate conditioning. #MediaRelease #runnersknee #choosephysio

Some tips to think about so you can keep enjoying our beautiful fall! https://physiocanhelp.ca/blog/leaf-out-pain-and-strain/

What's the most transformative thing that you can do for your brain today? Exercise! Neuroscientist Wendy Suzuki sharing how working out boosts your mood & memory & even protects your brain against diseases like Alzheimer's. https://www.ted.com//wendy_suzuki_the_brain_changing_benef

Join the conversation about about heart health services and programs in Terrace.

RESISTANCE TRAINING FOR HEALTH People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, ...improve quality of life and reduce mortality! To learn more about the benefits of resistance training and the key components of a resistance training program, take a look at the infographic below created by the American College of Sports Medicine See more

Next 6-week yoga session starts today! Register or drop-in.

This would be fun!

A great summary of the ways Physiotherapy can help you get your groove back!

The benefits are so clear for exercise at any age.

The UK is making some positive changes and recognizing the issue of post-partum pelvic health for all women. I many cases it takes very little intervention to make a significant difference...reducing pain, restoring muscle control so that women feel comfortable and confident to take care of their family and resume their favourite activities!

Want a huge improvement in your quality of life? Get Moving. Physiotherapist Brenda Mori, with the Department of Physical Therapy, UofT, has seen people who think they are too ill to be active benefit the most. https://www.thestar.com//how-physiotherapy-and-exercise-ca

Yoga is back in the house! Starting September 10th. Registration is open at the clinic (by phone or in person) See schedule details below or visit Cedar River Yoga for more info.

Celebrate the Season with some amazing young (and older) talents!

Knee arthritis and meniscus tears are more common than you realize. The good news is that exercise therapy works just as good or even better than surgery for many people. http://getpt1st.com//knee-arthritis-meniscus-tear-physica/

A lovely video to get in the holiday spirit. Its never too late to strengthen, and as you do, other areas of well being can improve too! Keep doing more of wha...t you love for longer! Physio Can Help Thanks Chartered Society of Physiotherapy ! https://www.csp.org.uk//st/staying-strong-you-age/strength

Some good tips from a colleague.

Ok this is amazing...what the body can do with hours of practice and some obvious talent!

Here is a great summary about aging and walking speed and why it matters.

Best practice for osteoarthritis. Great graphic by Kevin Wernli Physio. He is undertaking his PhD on low back pain, and helps summarise some of our research reviews into infographics like this. Keep up the great work Kevin!

Cedar River Physiotherapy and Rehabilitation Centre would like to welcome Heather Roberts, Registered Massage Therapist to the clinic. Heather brings with her 16 years of experience, 13 of which she has provided right here in Terrace. She will be practising at Cedar River Physiotherapy on Wednesdays, Thursdays, and Fridays. Call the clinic to book an appointment with Heather 250-638-1010.

Late Spring Yoga session with Cedar River Yoga has started this week at the clinic! One way to keep your mind and body balanced and healthy as we move towards the more active summer months. All classes led by Natasha P, one of our Registered Physios. ... Drop-ins always welcome! See more

Can you be fit at any size?...Absolutely!

https://www.facebook.com/groups/mymountain/permalink/1844413112244424/

WE ARE OPEN TODAY...Despite the snow and it being a district wide snow day. We have been plowed out and Munroe Street, in front of us is plowed also. We understand that some of you may not be able to make it and completely understand. Please call to let us know if you will not be able to make it. If any of you are booked with Mallory today, she is still recovering from the flu. Please contact the clinic to reschedule. Thank you and please be safe out there!!... Lori See more

If we all took a moment to pause before doing some of the mundane, take for granted, things (for example reaching for something from an awkward position) there would be a significant shift in a reduction of injuries and their long term consequences.

Bone health is worth considering for both men and women. Here is a good link to understand your risk and then to obtain some good information about osteoporosis.

Happy New Year ...and may you enjoy good health and happiness and be patient, kind and compassionate to yourself and others. All the best from all of us to all of you!

This is something to think about. We all have musculoskeletal issues...but who do so many of us not have any symptoms? Often imaging does not correlate to a person’s pain experience. This is why we consider the whole person, not just the body part or the reported location of pain.

Save the RICE for dinner! MOVE your body to promote recovery following an injury. Not sure how? Our physios can help!

Did you know, 1 of 3 seniors have experienced a fall in the past year. Nov 6- Nov 10th is Balance Awareness Week. Fall prevention is very unique to each individual, find out how a physiotherapist can help!

Keep the conversation going...with your partner, friends and health care practitioners.

Strength is really important for all of us over 35!

It is true. If exercise was in a pill...we would ALL be taking it!

The clinic is closed for Labour Day! Stay active and safe in the sunshine, everyone If you're looking to unwind at the end of the day, doors will be open for the gentle yoga class offered by Cedar River Yoga tonight! Enjoy.

Cedar River Yoga is BACK! Join Natasha, one of our registered physiotherapists, for regular guided practice. She offers safe, effective yoga classes for all bodies and abilities. Three different classes/styles to choose from.... Upcoming 4-week session starts Monday, September 4th. Drop ins welcome, or you can pre-register anytime this week to reserve your spot and commit to your self! Visit www.cedarriveryoga.com for class descriptions (and downloadable audio versions of classes!) See you on your mat soon!

Some good information to debunk some misconceptions after a soft tissue injury!

Never think about what you can't do but what you can! https://www.facebook.com/robin.holle/posts/1614150751943140