Celtic Training Centre
517 Williams Ave. R0K 1G0 Killarney, MB, Canada

We started off with a doozie this week...."Devil's Punch Bowl" Tuesday- Death by plate Wednesday- Medball Massacre ... Thursday- BOSU blast Friday- MURPH I don't care how fit or strong you are, your body will be tapping out by Friday. The caloric burn this week was insane.

Workouts on the go have been a HIT these last few weeks. We have been rolling out fun, and super challenging workouts every day. Last week we had a challenge to complete 5 insane days of training in a row, and many members stepped up and nailed it!! 3 more people joined us again this week and committed to improve their fitness and mental health. Who's ready to get on board and make a change. Look at the caloric burn from last night's workout "Devil's Punch Bowl".

This is why crossfit is so amazing and produces such incredible results. This is the Cardiovascular benefit one of our members gained from the "Rusty Nail " workout last night. You add to that the total body strength and endurance gains and there's the reason why you change your mind, body and life.

Missing working out with these animals, but at least we're all healthy enough and fortunate enough to be training from home.

Okay followers. .... Here's your FREE weekly fitness challenge. Our members did it last night and hated me, which means it was a good one. "The Rusty Nail " It's a 12 down Box jump to burpee (24 inch box)... After each round you do 100 jumping jacks, and 30 plate Deadbugs. Totals: 1200 Jumping jacks 360 Plate Deadbugs 78 Box jump to burpee If you can finish this in 40 minutes you are a machine!! Let us know how you do when you are finished. If you are relatively new it could take some well over an hour.

Give the best present ever!!!! A gift that improves your mental, personal and physical health. It improves self esteem and confidence. It adds years to your life. It holds you accountable to your health and fitness goals. It gives you something exciting to look forward to every day.