Challenger Fitness Club

http://www.runnersworld.com/str/the-body-shop-flex-benefits For those people with frequent lower leg injuries, might be a good read.

TRX Lunge + Pistol Squat and some Spiderman pushups!

Bodyweight. Bodyweight. Bodyweight.

Plank variations!

Inchworms and a variation of the TRX lunge :)

A little Sunday morning inspiration!

Congratulations to Kurt Barnstorf as our first client at Challenger Fitness Club on making the BRYST Academy team. Hopefully it's just the beginning for you!

A bit of co-ordination and balance work.

Happy Holidays!

http://www.youtube.com/watch?v=OOYHF60yy1w Another TRX challenge for everyone!

Everyday is a chance to better yourself!

http://www.youtube.com/watch Using the TRX System you can create an excellent body weight workout from the very basics to elite level athletes. Here's Drew Brees and Todd Durkin with the "Game Day Challenge"

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