Prashamana: Yoga and Therapy for Body, Mind, Heart & Spirit

We are all experiencing the collateral damage of living... Here for you if and when you need me... ... https://johnpavlovitz.com//everyone-around-you-is-grievin/

Six rituals to complete before the end of this year:

My yogi friends will appreciate this video .... especially around 9 minutes in...she talks about how our bodies hold blockages and then other parts of our body will overcompensate by overworking and this continues until we have a constricted body - she talks about how we can realign our bodies and retune joint position and mobility. She speaks to REMEMBERING our true flowing nature rather than learning it....

I read this article this morning and am wondering how many people this resonates with.. I know I see it amongst my friends and I could definitely relate to many of the fears and regrets. I’m so thankful for the supports I have found when these types of fears arise... my yoga and fitness practices which are so essential for stress relief! My family and friends. I heard of a woman (36 years old) in my community who committed suicide last week. My friend told me Friday that ...her husband has announced he’s leaving for a younger woman. Another friend shared her battles with an eating disorder. Another friend struggles as she chooses between staying home with her kids and leaving behind the corporate world or taking on a new challenge to keep herself in the game - which ultimately would mean more stress, starting anew but also some security financially and not fearing what this article says about the difficulty for women to return to work. Another friend told me she is struggling post divorce to find work and has admittedly isolated herself from friends because she can’t bear to hear about their easy lives while she is struggling. I have friends who struggle with their kids - don’t we all?! Friends who wish they had kids. I share this article because so much of it resonated with what I see around me. It’s depressing but I think we need to be aware of the pressures on us and support each other. We can have peace of mind knowing we have each others’ backs. To any of you going through this please know you are not alone. Mxo http://www.oprah.com/sp/new-midlife-crisis.html #women #midlife #crisis #stress #life #yoga #fitness #health #wellness #youarenotalone #regret #divorce #parenting #children #nokids #marriage #perimenopause #backtowork #mentalhealth #anxiety #depression #stressrelief #meditation #selfcare

Taking a Warm power yoga class ... I have recommitted to making time for me! Who wants to join my accountability group starting December 1st?!! You will enter the holiday season with less stress, less guilt for any indulgences , and looking and feeling your best! Private message me to be added to the group! No cost! Just your effort! #commit #noexcuses #fitdecember #lookgoodfeelbetter #choosinghealth

https://nyti.ms/2uIXJMW Chair Yoga in The New York Times

Need an idea for Christmas presents? I have ordered a bunch of Norwex stock if anyone is looking for great hostess, teacher or BFF gifts! Check out the website for ideas and let me know if you want to order! Http://MelissaScheichl.norwex.biz I’m giving the three pack of makeup removal cloths (purple, green, blue) and natural, organic lip shimmers for gifts this year (sugar frost, cranberry, and plum).... The basic antibac package makes an awesome gift (enviro cloth and window polishing cloth- best cloths ever!) The body cloths are also awesome. And the cleaning paste made with coconut oil and natural marble chalk flour is also one of my favourites. Let me know! Can be shipped as a present also!

Teaching private yoga sessions to a young man recently diagnosed with Lyme disease. He also suffers from a variety of food allergies. We are working on breath work for relaxation and to promote healing as well as yoga sequences to bring movement into the joints for optimal physical and emotional health #theallergymom #tick #lymedisease #joints #breathe #yoga #therapy #anxiety #healing #stress #immunity #health #choosinghealth My websites are: TheAllergymom.com ChoosingHealth.ca PrashamanaYoga.com

http://nypost.com//this-85-year-old-proves-yoga-can-keep-/

Prashamana friends: if you suffer from allergy, anaphylaxis, eczema, asthma, hay fever and other allergy related ailments please follow my Instagram page - it is brand new! I thank you in advance! Www.Instagram.com/the_allergymom

I've decided to start selling Norwex again! I've been missing it and just love their products - they have a special on right now for the enviro cloths (the ones with the silver that you use with water and kills viruses and bacteria) - let me know if you want them or anything - cloths have to be ordered by tomorrow if you want the special

Gotta love yoga capris and winter boots! I swear hot yoga is the only thing that gets me through the winter!!! #styling #yogaeverydamnday #hotyoga #poweryoga #yoga #fitness #health #winter #survival #survivalofthefittest

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