Chrysalis Yoga
4040 Palladium Way, Unit 11 L7M 0V6 Burlington, ON, Canada

RETAIL/PROP SALE We are opening up our retail section and selling off a few used props this Friday, Dec 11th between 3pm and 6pm. (3pm is now full, you can book 3:30 onwards.) This is our way of giving back during the holiday season.... we are giving a 15% discount off all our retail items. Our used props are also at a smaller price range. Used props include bolsters, blankets, blocks, and weights.... It’s an amazing way to support your home practice with @kavi.love.yoga (try our yin, restorative, yoga nidra, gentle), as well as #supportsmallbusiness To view our price list, please go to the link above in our bio. You will need to RESERVE a time you will be coming to the view and purchase to ensure safety. Please be sure to follow health and safety guidelines. We won’t be reserving items or ordering more items at this time. #supportlocal #giftofgiving #yoga #homepractice #onlineyoga #restorativeyoga #gentleyoga #yin #yoganidra

There’s beauty in... Silence Awareness Turning Deeper Within... Listen to the flutters of your heart in the stillness Where is it guiding you? #yogaismorethanasana #transform #awaken #onlineyoga

Wow, does this quote apply to our lives at the moment it is liberating and scary to the mind but brings immense freedom. On a side note Here is the long weekend schedule:... Saturday 9:30am = Fascia & Flow with Rachel Sunday 8:30am = Gentle Yoga with Carly Monday No classes - REST DAY

Oh how these days have changed where we could sit close to each other. Many of you have reached out asking when we’ll be reopening. We didn’t want to announce anything yet as we took the past number of days to speak with our staff, teachers, and landlord to inform them first what our plans were before we announced it publicly on Monday. They have been there keeping the studio together. We hear how grateful you are that we are online. We’ve heard how you deeply miss the commun...ity, people, space, smiles. We miss you too. We have decided not to open during the remainder of the summer months. There are so many factors that were considered for this. In the meantime, we will be finishing off our Yoga Teacher Training in the studio. Adding some outdoor yoga classes, and definitely continuing online. These will be announced soon when we have finalized some things. Thank you for always being YOU Much love!

Sit in the observer, awareness. Moving into a #newearth means removing all of these in ourselves. It starts with us first. Be careful in how this shows up in your life, postings in social media, speaking with friends, and in daily actions.... #yoga #yogi #awakening #spiritualawakening

FLOW YOGA Chrysalis Yoga Feel the meditative benefits as you flow from one pose to another, linked with your breath. Our amazing teachers prepare a unique class, so every class is different as you train the body in new ways and learn new aspects of yourself. The class usually has a theme and focuses on preparing the body for a pinnacle a pose or a series of poses. Check out this previously recorded flow class with the amazing Iris!... FLOW LIVE WITH US! Visit www.chrysalisyoga.ca for schedule and membership options. https://www.youtube.com/watch?v=9G-M0Ba68no

"If I could only do one yoga practice for the rest of my life...it would be Yoga Nidra" ~ Natalie Workman Join Natalie every Wednesday at 7:00pm (via zoom) to experience the power of this quiet practice. No experience necessary. Bring your journal... Dress comfortably (think pj's) Props include pillows and blankets (or traditional yoga props) YOGA NIDRA Cultivate deep states of relaxation and replenish the body’s energy stores. Each class is a unique blend of nourishing and restful practices designed to calm the nervous system, leading to less stress and better health. Practice includes gentle & nurturing restorative yoga postures, the occasional meditation and ALWAYS Yoga Nidra (also known as yogic sleep). Yoga Nidra is a guided meditation and conscious relaxation practice that’s intended to induce a peaceful state physically, mentally, and emotionally. Studies have shown that Yoga Nidra can also: Create deep relaxation Ease insomnia Decrease anxiety Alleviate stress Reduce PTSD, chronic pain, and chemical dependency Heighten awareness and focus Transform negative habits, behaviours, and ways of thinking Foster feelings of peace, calm, and clarity www.chrysalisyoga.ca/schedule Photo: Randall Joseph Photography Yogini: Natalie Workman

We are here to get it right. Always learning. Always evolving.

SUPPORT & SAVE! Check out this amazing #sweatunited initiative from Sweat Equity Magazine created to support local businesses and studios during this time. Visit: http://www.sweatunited.ca for ... online shopping opportunities SAVE & SUPPORT with Chrysalis code: SUCY404 See more

Community Love! What people are saying about the amazingly talented Angela Del Franco : "You are loved. You are so thoughtful. Your plans and positions are sequenced with so much thought and so artfully!" ~Sheena... "I just love your sequencing Angela. You are a very knowledgeable teacher. " ~ Janet Want to practice with Angela Del Franco this month? Join her online every Thursday at 9:30am for Hatha! Full schedule available at www.chrysalisyoga.ca/schedule Photo: Randall Joseph Photography Yogini: Angela Del Franco

Give Tantra Yoga a try! Tantra Yoga is an ancient practice that involves a powerful combination of asana, breathwork, bandhas (energy locks), chakra work (energy centres), mantra, and meditation. This physical practice requires the yogi to start to move beyond just the physical form by linking movements to the changes in the breath. As we begin to change the mind with our breath, we start to explore the subtle energies within the body. Tantra Yoga is a way to cultivate energy... so we can powerfully change our lives for the better. This practice offers advanced techniques to help you thrive in your spiritual journey as well as in the material world (so we make more conscious decisions in our daily life and find balance in our environment - where our true bliss is untouched by the ups and downs and movements in the world). Enjoy this previously recorded 60 minute Tantra Yoga class with Shanine Dennill <3 Live Tantra Yoga classes are offered online every Wednesday at 12:00pm (except holidays) visit www.chrysalisyoga.ca for online membership options. https://www.youtube.com/watch?v=vHwjBhYsJpI

We are looking forward to practicing with you this week! **Please note there will be no live classes on Wednesday, July 1st.** MONDAY... 9:30am - Flow with Carly 12:00pm - Flow with Anwar 7:00pm - Hatha with Ryan TUESDAY 7:00am - Yoga with Weights! with Marion 9:30am - Yang Yin with Ingrid 12:00pm - Barre with Deborah M 7:00pm - Flow with Iris WEDNESDAY - NO LIVE CLASSES THURSDAY 7:00am - Core Class with Angela D 9:30am - Hatha with Angela D 12:00pm - Barre with Deborah M 7:00pm - Power with Johanna FRIDAY 9:30am - Flow with Carly 12:00pm - Gentle with Kristina 7:00pm - Restorative with Rachel SATURDAY 8:30am - Fascia & Flow with Rachel 7:00pm - Sound Healing (Facebook Live) with Kristina SUNDAY 8:30am - Gentle with Ingrid 10:00am - Flow 7:00pm - Yin Yoga with Sydney For complete schedule listings and up to date information please visit www.chrysalisyoga.ca/schedule Pose: Vrksasana (Tree Pose) Yogi: Ingrid Pulpan

"Keep believing. Keep going. Keep your heart open..." Join Johanna De Castro for an inspiring Power Yoga class every Thursday at 7:00pm via zoom! ... www.chrysalisyoga.ca/schedule Quote: Karen Salmansohn

Don't skip Savasana! Savasana allows the body to absorb and integrate the benefits of your practice into your muscle memory, mind, and nervous system. It allows the physical body (heart rate, blood pressure, etc) and nervous system to return to baseline.... Join us for online practice this week! **REMINDER - LUNCHTIME CLASSES ARE NOW AT NOON** MONDAY 9:30am - Flow 12:00pm - Flow 7:00pm - Hatha TUESDAY 7:00am - Yoga with Weights (45min) 9:30am - Yang Yin 12:00pm - Barre 7:00pm - Flow Visit www.chrysalisyoga.ca/schedule for full schedule.