Last Play Training

#officialhiphopchallenge I've been challenged by @officialvstylez I nominate @hezz675 as well to this challenge. Post an album that is special to me for 10 days. Day four I select A Tribe Called Quest - Midnight Marauders @atribecalledquest_love

#officialhiphopchallenge I've been challenged by @officialvstylez. Post an album that is special to me for 10 days. Day eight I select MC Lyte Eyes on this @mclyte

Parents, We continue to actively monitor COVID-19 and its implications around our city and are taking reasonable and precautionary measures to ensure the safety of all of our team members, players, coaches and fans. Although we fully intend to continue with our Spring Season, we will remain diligent in following all local government protocols through this process. The Under the Lights and Coast to Coast Team will continue to promote an abundance of caution in this ever-changi...ng environment. As previously mentioned, we will continue to take additional measures to keep our players, coaches and fans as safe as possible. We have had in-depth conversations with our league sites to make sure ample staff is on-site to assist with frequent and repeated cleaning Although we believe it’s a huge part of the game, there will be no pre-game or post-game handshakes We will continue to adjust concessions in accordance with current food and safety recommendations All game day equipment will be handled by our staff and will be wiped down/sanitized before each game Each team must use its own ball during all game-day activities With Coronavirus dominating the news, our hope is that our Spring Season gives our kiddos something to look forward to, and we look forward to reconnecting with you for a STRONG SPRING SEASON. See you in a few weeks!

Be grateful on purpose! (RA) "I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder." "If you count all your assets, you always show a profit."

YOUTH ATHLETE SPEED CAMP ~ Presented by: CXT ATHLETICS & LAST PLAY TRAINING ~ Welcome to SPEED CAMP ... ~ We are EXTREMELY excited to launch our FIRST OF MANY Sport Development Camps for Youth Athletes in the Halton region! ~ We are launching our FIRST Camp (SPEED CAMP) March 21 & 22, 2020. The Camp will take place on the field at: JEAN VANIER CATHOLIC SECONDARY in Milton, Ontario. ~ The name of the game in almost every sport these days... is SPEED! Pro scouts consider this facet to be one of the MOST IMPORTANT skills they look for when it comes to evaluating an athlete. The earlier the Athlete learns proper mechanics to develop their game SPEED, the better chance they have getting to that Next Level! Proper mechanics ALWAYS translate to better game performance! ~ The sessions for each group will take place over 2 days (March 21 & 22) with sessions running for a total of 90 minutes in length. ~ Athletes will be separated into 2 age groups (JR: 10-13yrs running for the first 90 minutes and Sr: 14-18yrs running for the remaining 90 minutes) ~ Each session will focus on specific aspects and progressions of SPEED TRAINING. ~ The Camp will be run by 3 former Elite Athletes who are now influential and expert Coaches in their perspective sport/field ~ CHRIS MYERS 84th Overall OHL Hockey Draft Pick (Owen Sound Attack) Full NCAA HockeyScholarship Recipient (Div 1) NHL Training Camp Invitee (Washington Capitals) Founder|Owner of CXT ATHLETICS Performance Centre 12+ years Head Strength & Conditioning Coach > CHUCK WINTERS 2004 Grey Cup Champion (Toronto Argonauts Football) NCAA Division 1 Football Athlete (Michigan Wolverines) NCAA Football & Baseball Alumnus (University of Michigan) Founder|Owner of LAST PLAY TRAINING > RONDELL RUFF Track & Field Coach (University of Detroit Mercy) 2005 National Champion (University of Michigan) Cross Country Head Coach (Wayne State) ~ SPOTS ARE FILLING FAST ~ Register through LINK IN BIO ~ #letsgo . . . #speedcamp #miltonsportscamp #youthsports #youthathletes #miltonon #miltonontario #miltonfitness #miltontraining #speed #speedkills #trackandfield #runfast #getbetter See more

The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character.... Commerce without morality. Science without humanity. Worship without sacrifice. Politics without principle. See more

2020 Made hoops Champions! Success usually comes to those who are too busy to be looking for it." #uplaycanada #backtoback #obl ... #basketball #madehoops #bloodline #champions #thecollective See more

Excercise your faith the same way you do your muscles!

The grind for success is a daily chore. Are you up for the challenge

Redefine your success and you will redirect your path!

This young man comes to training with a purpose! His work ethic is unquestionable and his focus is keen! The sky is the limit sir! Just the beginning #dreamscometrue

2020 Made hoops Champions! Success usually comes to those who are too busy to be looking for it." @ King of Prussia, Pennsylvania

One of my heroes.....

#Repost @cxt_life (@get_repost) YOUTH ATHLETE SPEED CAMP ~ Presented by: CXT ATHLETICS & LAST PLAY TRAINING... ~ Welcome to SPEED CAMP ~ We are EXTREMELY excited to launch our FIRST OF MANY Sport Development Camps for Youth Athletes in the Halton region! ~ We are launching our FIRST Camp (SPEED CAMP) March 21 & 22, 2020. The Camp will take place on the field at: JEAN VANIER CATHOLIC SECONDARY in Milton, Ontario. ~ The name of the game in almost every sport these days... is SPEED! Pro scouts consider this facet to be one of the MOST IMPORTANT skills they look for when it comes to evaluating an athlete. The earlier the Athlete learns proper mechanics to develop their game SPEED, the better chance they have getting to that Next Level! Proper mechanics ALWAYS translate to better game performance! ~ The sessions for each group will take place over 2 days (March 21 & 22) with sessions running for a total of 90 minutes in length. ~ Athletes will be separated into 2 age groups (JR: 10-13yrs running for the first 90 minutes and Sr: 14-18yrs running for the remaining 90 minutes) ~ Each session will focus on specific aspects and progressions of SPEED TRAINING. ~ The Camp will be run by 3 former Elite Athletes who are now influential and expert Coaches in their perspective sport/field ~ CHRIS MYERS 84th Overall OHL Hockey Draft Pick (Owen Sound Attack) Full NCAA HockeyScholarship Recipient (Div 1) NHL Training Camp Invitee (Washington Capitals) Founder|Owner of CXT ATHLETICS Performance Centre 12+ years Head Strength & Conditioning Coach > CHUCK WINTERS 2004 Grey Cup Champion (Toronto Argonauts Football) NCAA Division 1 Football Athlete (Michigan Wolverines) NCAA Football & Baseball Alumnus (University of Michigan) Founder|Owner of LAST PLAY TRAINING > RONDELL RUFF Track & Field Coach (University of Detroit Mercy) 2005 National Champion (University of Michigan) Cross Country Head Coach (Wayne State) ~ SPOTS ARE FILLING FAST ~ Register through LINK IN BIO ~ #letsgo . . . #speedcamp #miltonsportscamp #youthsports #youthathletes #miltonon #miltonontario #miltonfitness #miltontraining #speed #speedkills #yo See more

This speed camp is geared toward all serious athletes looking to produce better results! This program allows athletes to enhance all skills needed for sports; Coordination, Agility, Speed, Power, balance and Reaction. #speedkills #speedtraining #gohard #development #workout #nextlevel #div1coach #allamerican #nationalchampion . ... Don't wait to late to sign up! Spots are filling up fast! To register: . https://form.jotform.com/cxtregister/speed-camp-registration DM for more details or email: [email protected] See more

Jean Vanier Chotohlic Secondary School Milton

#speedkills #speedtraining #gohard #development #workout #nextlevel #div1coach #allamerican #nationalchampion . . . Don't wait to late to sign up! Spots are filling up fast! To register: .... https://form.jotform.com/cxtregister/speed-camp-registration . . DM for more details or email: [email protected] See more

This speed camp is geared toward all serious athletes looking to produce! This program allows athletes to enhance all skills needed for sports; Coordination, Agility, Speed, Power, balance and Reaction. . . .

#speedkills #speedtraining #gohard #development #workout #nextlevel #div1coach #allamerican #uofm #uofdmercy #headcoach #proathletes #nationalchampion . . . Don't wait to late to sign up! Spots are filling up fast! To register: .... https://form.jotform.com/cxtregister/speed-camp-registration $150 . . DM for more details or email: [email protected] See more

#speedkills #speedtraining #gohard #development #workout #nextlevel . . .... Don't wait to late to sign up! Spots are filling up fast! DM for more details or email: [email protected] See more

@sam_utting performing a dumbbell chest press while stabilizing his body between two benches. Great dual exercise for strengthening pectoral and core muscles. @t_mattis performing a dumbbell row while planking. Great excercise for your upper and lower back muscles. . .... . #canadiantrackandfield #sprinter #lptathletes #getbetterorgetworse #miltonsportstraining #miltongrouptraining #track #basketball #footballtraining #djing #healthyliving #nodaysoff #moveinsilence See more

#speedkills #speedtraining Don't wait to late to sign up! Spot a filling up fast! DM for more details or email [email protected]

SPEED CAMP Presented by: CXT ATHLETICS & LAST PLAY TRAINING Welcome to SPEED CAMP: Presented by CXT Athletics & Last Play Training!... We are EXTREMELY excited to launch our FIRST OF MANY Sports Development Camps for Youth Athletes in the Halton region! We are launching our FIRST Camp (SPEED CAMP) January 11th & 12th, 2020. The Camp will take place on the field at: JEAN VANIER CATHOLIC SECONDARY in Milton, Ontario. The name of the game in almost every sport these days is SPEED! Pro scouts consider this facet to be one of the MOST IMPORTANT skills they look for when it comes to evaluating an athlete. The earlier the Athlete learns proper mechanics to develop their game SPEED, the better chance they have getting to that Next Level! Proper mechanics ALWAYS translate to better game performance! The sessions for each group will take place over 2 days (January 11 & 12) with sessions running for a total of 90 minutes in length. Athletes will be separated into 2 age groups ( JR: 10-13yrs running for the first 90 minutes and Sr: 14-18yrs running for the remaining 90 minutes). Each session will focus on specific aspects and progressions of SPEED TRAINING. . . . . #speedkills #milton #getbetterorgetworse #getfaster #baseball #basketball #football #track #hockey #soccer #teamtraining #allsports #miltonsportstraining #haltonhills #highschool #secondary #elementary #fundamentals #healthyliving #sportscamp #fast #speed #athletes #athletics #offseasons #postseason

So Proud of @samonesupersizemyfries! Keep making a name and craving your pathway!!! . . . .... #baller #getbetterorgetworse #grindneverstop #prouddad #athlete #basketball #cantstopwontstop #makeadifference #ladyballer #youngandhungry #nodaysoff #lastplaytraining #hoop #love #striveforgreatness @ Belleville, Michigan See more

@t_mattis is performing a chest press curcuit. This chest fly excercise with RNT resistant band hold and elevated legs to work the core puts pressure on the entire body. Trying to stabilize your body while performing the excercise and holding legs forces the lifter to have complete focus or lost of balance will occur. . . This combines force vectors that target the shoulder flexion and shoulder adduction. This is accomplished by using bands to produce abduction forces against... the arms while simultaneously performing standard chest fly. . . . #chesfly #resistancetraining #core #miltonfitness #personaltraining #getbetterorgetworst #nodaysoff #chestday #everydaycore #control #adulttraining #adultfitness See more

Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus. * * * *... By building stronger gastrocnemius and soleus muscles with calf raises you can increase your vertical jump. According to the Sports Fitness Advisor website, a training program that includes calf raises can help you increase your vertical by as much as 12 inches. * * * * * #miltonfitness #getbetterorgetworst #lastplaytraining #everydayathlete #development #gohard #getstronger #gettingbetter #hardwork #focused #personaltraining See more

It's alot of love in this photo! Love going home #michiganmen #goblue #hailtothevictors #getbetterorgetworse ... #football #basketball #annarbor #michiganvsnotredame #rainyday #family #thosewhostaywillbechampions See more

The last 30 seconds of a 5 minute push up curcuit. Push up curcuit 30 sec - Standard push up... rest 30 sec 30 sec - Hoovers (hold your body inches from the ground) rest 30 sec 30 sec - Rotational push up repeat!!!!!! #teamtraining #milton #miltonfitness #getbetterorgetworst #youthtraining #youthsports #nodaysoff

Athletes training with Athletes!!! #getbetterorgetworst #olympian #miltonsmallgroup ... #cxtathletics #nodaysoff #wheregreatnesshappen See more

A proper warm up is key and core work is a staple!!! #miltonsmallgroup #milton #nodaysoff ... #getbetterorgetworst See more

Another great workout by the Halton boys! Keep grinding! #hardwork #haltonbasketball #basketball ... #miltonpersonaltraining #nodaysoff #getbetterorgetworst See more

Halton U14 boys working hard in the gym! Fundamentals!!!!! The youth sports level is the best time to hone in on fundamentals because it gives the most time to transition those habits into instinct. ... At the youth sports level, it is so important for parents and coaches to encourage the benefits of youth sports in all aspects of life, not just in success in the field of play. #getbetterorgetworst ... #nodaysoff #milton #sportstraining #athletictraining #lifestyles #haltonbasketball #haltonhuskies See more

Halton basketball U14 boys training hard to have great season. Each year these boys get better mentally and physical. Last year they finished as the #10 ranked team in the province. Coach Terry and coach Mike do an outstanding job getting these young men prepared. Team push up Team push ups are beneficial for building upper body strength. When your athletes are unable to do high reps working as a team can be ideal. They work the triceps, pectoral muscles, and shoulders. When... done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. #haltonbasketball #haltonhuskies #basketball #getbetterorgetworst #nodaysoff #GRIND #teamwork #begreatonpurpose

Passing with the heavy ball will strengthen your arms, giving you a more powerful passing and tighter passing. This is important because the harder and faster you can pass the ball the quicker you can do anything with the ball in your hands. #milton #basketball #getbetterorgetworst ... #girlsbasketball #grind #haltonbasketball #haltonhuskies #lastplay #nodaysoff See more

A few of my favorite quotes "The way to get started is to quit talking and begin doing." "If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough."... "Spread love everywhere you go. Let no one ever come to you without leaving happier." "Don't judge each day by the harvest you reap but by the seeds that you plant." "The future belongs to those who believe in the beauty of their dreams." #haltonwomensplace #givingback #healthyliving #lastplaytraining #nodaysoff #milton #getbetterorgetworse

Halton basketball U14 team getting started in the weight room for the upcoming season. This team has all the pieces to be dominate! Now with a few new players and the nucleus of the team back from last year players let the chase for greatness begin! #teamwork... #getbetterorgetworst #girlbasketball #milton #haltonhuskies #begreatonpurpose #chaseadream #workingtogether #stayfocused #family #noquit Benefits of sports-specific training Increased speed. Increased agility. Improved conditioning. Injury prevention.

I want to thank HWP for the opportunity to speak at Hope in heels. Every year this event get bigger and better. Such an honor to be apart of the solution and not the case of the issue! Make the choice! Hope In High Heels September 2019 For the last ten years boys and men across Halton have strapped on heels for a short walk that demonstrates a BIG statement WE ARE PART OF THE SOLUTION!... Halton Women’s Place is pleased to announce that the 10th Annual Hope in High Heels will be returning to Milton, Burlington and Oakville this September. The event begins with registration, followed by greetings from local dignitaries. After participants walk, participants will receive a light lunch from our local sponsors. Family and friends supporting walkers can purchase lunch for a minimal cost. Proceeds from Hope in High Heels will go directly to Halton Women’s Place, which provides a safe haven, information and education to support a future without abuse for women and their children. Be Part of the Solution. Men & Boys: Walk to End Violence Against Women #stop #endviolence #endviolenceagainstwomen #healthyliving #buildhealthyrelationships #bethesolution #hopeinheels #haltonwomensplace #milton @ Troy's Diner Inc

The positive energy is contagious! The adult training class continues to grow. If you value efficient moves in your strength-training workouts, mountain climbers are a perfect fit. They are a compound exercise, meaning they work several joints and muscle groups simultaneously. The steady running motion targets your glutes and leg muscles, including your quadriceps and hamstrings. #miltonsportstraining ... #adultfitness #adulttrainingclass #healthyliving #grouptraining #getbetterorgetworse #nodaysoff #lastplaytraining #cxtathletics See more

Skills training is essential to developing your athletic skills. Training allows the body to gradually build up strength and endurance, improve skill levels and build motivation, ambition and confidence. Training also allows athletes to gain more knowledge of their sport as well as enabling them to learn about the importance of having a healthy mind and body. Working with Halton basketball organization allows me to access some of the best athletes in the region. My goal is t...o help each athlete reach their goals, development mentally and physically and grow every session. #teamtraining #grouptraining #miltonpersonaltraining #miltonteamtraining #miltonsports #nodaysoff #getbetterorgetworse #buildingstrongwarriors #cxtathletics

Her commitment to her goal is unquestionable, she does whatever is asked! When chasing your goal nothing matters. Follow to continue to see her transformation! The benefits of the the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also beneifts, and muscles in the upper back, arms and neck will also feel the strain after a few sets.... Adult classes Monday - Friday 8 pm to 9 pm DM for more details #grouptraining #healthyliving #adultfitness #adulttrainingclass #nodaysoff #getbetterorgetworse

Her commitment is contagious the class is growing! Positive energy attract positive energy!! The benefits of a single leg box squat. This excercise works your stabilizing muscles. Lowering on one leg requires serious control and stability, so you'll build lower body strength. Adding single leg box squats to your training program is one of the best ways to develop strength, balance, and coordination. This exercise will develop stability and core strength, as well as prevent injury and improve performance.

Her commitment to her goal is unquestionable, she is willing to do whatever is asked! Upper body workout 3 sets 10 reps Hammer curls... Lateral shoulder raises Tricep extensions The benefits of the the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets. Adult classes Monday-Friday 8 pm to 9 pm #grouptraining #healthyliving #grouptraining #adultfitnessclass #getbetterorgetworse #nodaysoff #committed #setgoalsandachieve #lastplaytraining #cxtathletics

Single leg box jumps - Add to your leg day as a super set!! The single leg box jumps is an excellent lower body single leg plyometric to develop lower body power. Improves Your: Ability to generate unilateral lower body power. Aside from working your muscles from head to toe, box jump workouts also challenge you to work on athletic skills like agility, balance, and coordination.

Her commitment to her goal is unquestionable! #nevergiveup #healthyliving #grindneverstop #miltonpersonaltraining

Resistance band form running! From the first day I started training with this young man you can see his determination to be great! He approaches every workout with the tenacity of seasoned veteran. He never complains just puts his head down and attack the workout like it's his last set! Keep up the great work! #everydayigetbetter #baseball #gohardorgohome ... #determined #workethic #blessed #talented #buildingstrongwarriors See more

A Champion! This young man is 3 months remove from knee surgery. Before being injured he was the #1 fighter in Ontario in his group. Everytime he enters the gym he gives everything he has every rep! Such an honor to train with a great talent!!!There's nothing that can hold you back from accomplishing your goal!!! #teamontario #muaythai #champ #hardworkpaysoff #buildingwarriors #getbetterorgetworse #oneofakind #mentallystrong #passion #blessed #gobegreatonpurpose