Cicada Fitness
45079RR112A T0B2V0 Lougheed, AB, Canada

IT'S HERE, IT'S HERE, IT'S HERE! I am so excited to be offering this new group program! It has been on my mind for quite a long time & I can finally share it with you.... All fitness levels are welcome! INTRODUCING GUNS & BUNS! The program is called Guns & Buns but focuses on so much more than that. You will be toning those guns & buns, but you'll also be strengthening your core, as well as have weekly nutrition & motivational challenges. It's a 6 week group program so you will not be doing this alone. You will have a fantastic community of people doing it along with you. What are you waiting for? Message me to register! (program will only run with a minimum of 6 registrations. If there are not enough registrants funds will be refunded & program will not run)

Tuesday mornings are a perfect time to catch a 30 min fitness class! No weights required & do it from home! Join me at 10am & get your body moving :) Swing over to the FB Group to sign up for class & join in!... https://www.facebook.com/groups/959433877865873

Meditation night is happening tomorrow night at 7:30pm. Any Momma's want in? Let me know I'll give you all the details!Meditation night is happening tomorrow night at 7:30pm. Any Momma's want in? Let me know I'll give you all the details!

Hey Moms! If I arranged a FREE introductory meditation class where you learned a bit about what it is & how it can help relieve stress, self doubt & negativity, followed by a guided meditation, would you be interested? Let me know in the comments :)

Were already just over half way through November. Time flies when your having fun! Speaking of fun, Tuesdays morning bodyweight class starts at 10am! Come & join in!! You can ask to join the group at the link below to stay up to date with all of the classes that are going on as well! https://www.facebook.com/groups/959433877865873 If you haven't registered, shoot me a message & I'll give you all the info! ... See you soon! See more

Gratitude doesn't always have to be the enormous ground breaking things in life. Give Gratitude for the smaller things & see feel how happy it can make you. My morning Gratitude today consists of: Warm house, hot coffee, quiet morning & my favorite x-mas mug! ... Do you have a fave mug? #morningcoffee #gratitude #warmhouse #favemug

Please use this updated link to the group! The other group was having some technical difficulties. Thank you!

Brand new group I have made for Plus size moms who want to build self confidence, lose weight & find some balance in their busy lives. :)

Best exercises to shrink belly fat. What is the first thing you think of when you think of losing weight? Drop a few pounds, lose belly fat & widdle away the muffin top? So what are the best exercises to shrink belly fat? The best way to approach this is are exercises that combine cardio & strength!... Burpees are an excellent exercise! This exercise works your core, chest, shoulders, lats, triceps & quads! Mountain climbers are great because they work you core along with so many other muscles. Side to side medicine ball slams are excellent. This is a dynamic, explosive exercise that targets more than one muscle group. The Russian Twist is a core exercise that targets the obliques improving oblique strength & definition. You can do these with or without weights. If you have access to the gym or own one of your own, the rowing machine is an excellent piece of equipment to include cardio into your routine. Not only does the rower get your heart rate up, helps you burn calories & burn fat, it also works muscles in your legs, core, arms, shoulders & back. Planks are a great way to strengthen & tone your body as well as lose belly fat. All of these exercises can be found in the exercise library at www.skimble.com

Due to current Covid 19 guidelines all group classes will remain being run over zoom. These classes are Tuesdays @10 AM and Thursdays @ 7pm. All one on one training sessions will be moved to zoom until guidelines change. I will be in contact with those currently in sessions & those that have recently inquired about sessions. ... I ask that you please do your part in preventing the spread of Covid 19 so we can all get back to doing what we love sooner. :)