Circles Wellness Centre
949 Fitzgerald Ave V9N 2R6 Courtenay, BC, Canada

16 moves to choose from that can be done at home and will improve how you feel immediately!!! I’m out of my karate practice & my body notices. Don’t stop doing what makes you happy!

Full Moon Blessings Change will be happening thick and fast over the next few days, and we may notice we are feeling even more emotional and sensitive than u...sual, so be prepared for enhanced feelings and possibly a few overreactions. This is due to the Virgo Full Supermoon being in tight opposition to Neptune in Pisces, along with Mercury Retrograde coming to an end. Mercury rules Virgo so this Supermoons energy will be enhancing the characteristics of both - particularly concerning sharp and fast flowing communication. Neptune rules Pisces and is also ruler of the hidden and unseen, so the issues we face could be surrounding deception and becoming aware that we have been deliberately misled or misinterpreted, particularly during the last few Mercury Retrograde influenced weeks. Our intimate relationships may struggle under this energy, mostly due to our intuition being out of sync and we could be feeling disorientated and confused, when normally the Full Moon heightens our intuition and enhances our psychic senses. Therefore, we may feel a little paranoid and believe that our subconscious fearful and suspicious thoughts are true, with jealousy, insecurity and controlling behaviours surfacing either within us or those around us. The fortunate aspect of this energy is that Virgo adores dissecting, analysing and reconstructing, so anything that has fallen apart and that is meant to be in our lives, will now be put back together with precision and detailed care. Due to Neptunes influence it is likely our dreams, or possibly nightmares, may be more intense as this moon comes to full fruition, and its worth being aware that it could be during sleep that we experience the greatest amount of turmoil as well as healing. With Mercury in Retrograde, it may might have seemed as though life has been full of challenges, misconceptions, misunderstandings and confusion, causing us to struggle to perceive reality clearly and see who was on our side and who was against us. With our sensitivities off the scale, we may have emotionally reacted to things wed normally let pass. This may have caused personality clashes with arguments and disagreements flaring up, and might even have led to closing doors on certain friendships or relationships. Though, if we are truthful, they were likely ones we probably should have ended long ago due to the amount of pain or chaos they bring. The Full Moon in Virgo will temporarily heighten pre-existing tensions so that we shake anything, or anyone, unaligned free. It is important to be aware that Virgo can cause us to seek perfection, look for mistakes and highlight weaknesses, rather than relax into realistic expectations and understand we arent flawless either. That said, we also all deserve to be treated respectfully, so if people are consistently putting us down, being inauthentic or taking advantage, this Virgo air will illuminate all thats harmful in our lives and encourage us to surround ourselves more with those who lift, not lower, our vibration. Virgo highlights intelligence and structure, but can bring our neurotic and highly critical side to the surface, so we might be overthinking and our analytical brain may easily become overstimulated due to sensory overload. During the Virgo moon we may notice we are showing affection and emotion in more practical, problem-solving and logical ways. For example, we could be reorganising the home, rearranging schedules, decluttering, deep cleansing, being proactive and meticulously planning ahead, ensuring the finer details of life are tended to, as this is how Virgo energy best expresses love. It is also interesting to note, that in astrology Pisces and Neptune rule epidemic diseases, viral complaints and infections, whereas Virgo and Mercury overrule sickness and health, but specifically Virgo is connected with the respiratory and nervous systems. It is well known that Virgos energy is health conscious and that their main traits can include compulsive hand washing and deep and intensive cleaning. Often, this is a subconscious way to clear and cleanse stifled emotions, as water naturally helps to cleanse and release emotional tension. Overall, this is a timely reminder not to panic or to use excess energy worrying ourselves sick about health issues, to the point of disrupting the nervous system and feeling unwell, drained and unproductive. Virgo energy doesnt like feeling out of control, it flows better when it is proactive, so instead, do what Virgo does best, put things in order and work on a soothing action plan that focuses on creating a much healthier lifestyle that benefits the mind, body and soul. This energy calls on us to release fears and go with the flow, especially when we are faced with uncertainty, unpredictability and the unknown. It compels us to become more organised and to prioritise our energy so we dont get pulled into collective chaos. This means, instead of feeling overwhelmed we can make well considered plans that will help us through any adversity and challenges. While we cant control whats happening externally we can try our best to control our internal processing. This can be particularly difficult when the outer world feels daunting and unstable, however, this current lunar energy will be supportive, encouraging us to alter our perception and take action that may limit any risks or disruptions to our lives. Although Mercury Retrograde is ending, it will be in the shadow phase for the next couple of weeks, so it will still be carrying quite turbulent energy, albeit at far less intensity. Fortunately Mercury is in Aquarius, which will be offering up a wealth of wisdom, knowledge, insight and solutions to problems. Therefore much of the confusion we are currently experiencing will start to come to a close and be replaced with emotional and mental clarity - overall clearer understanding. Over the next 48 hours, as this intense and disorderly lunar energy settles, we will begin to feel far more grounded, secure and stable. We will be experiencing a major awakening and be hit with major insights - intuitively receiving the answers we have been searching for. We will be feeling freer and thinking rationally, logically and ready to rectify or transcend any recent misunderstandings and misconceptions. Unpredictable energy can feel overwhelming, however it is also filled with endless possibilities, unexpected opportunities and infinite chances to start anew with a fresh mindset and the ability to entirely transform every aspect of our lives. Never underestimate the power of alternating perspective and the magic of manifesting when we are inspired, optimistic, disciplined, courageous and free of fear. When everything appears to start crumbling that is when we need to recognise our strength, apply determination and trust that our intuition will guide us toward exactly what we need to do next. This is the exact time to surrender to this cosmic energy and use it to our advantage through emotionally, mentally and physically spring cleaning. We can also benefit by setting clear intentions for the future that are practical, achievable and ultimately divinely transformational.~ ~Alex Myles

https://facebook.com/events/s/golden-goddess-retreat/2815981545131980/?ti=icl

PSYCH-K - such a simple way to create lasting deep changes within. Contact me for more info or to book a session.

https://www.facebook.com/events/403788926938342/?ti=icl

16 moves to choose from that can be done at home and will improve how you feel immediately!!! Im out of my karate practice & my body notices. Dont stop doing what makes you happy!

Aging health and aging joy - check out the workshop on offer for the next 3 Sundays...

Support our Cumberland forest & win some fire wood to warm yours or a friends home this winter!!! https://www.facebook.com/events/2286517241573043/?ti=icl

Watch this video to understand what Morphogenetic fields are and how it relates to health. Get the most up-to-date education on quantum integrative medicine at #QuantumUniversity. https://qulink.us/2FcE6Gd

Such a treat to get some rain.

Hope you have a restorative long weekend.

Everything you know about depression could be wrong

What a beautiful Buck moon!

Follow Circles Wellness Centre and be entered to win a copy of Uncooking With RawRose. Winner to be drawn on September 6th.

Heart chakra tomorrow :) Sunday at 6:30pm

Event Chris Bruels and I attended recently Love sharing how healing can happen

Come one come all! Next Sunday April 8th we Dance the manipura chakra located at the solar Plexus. This chakra is about activating our personal power, taking conscious action and going for what we want in life! It is a masculine energy based chakra and it is positively activated by creative movement, yoga, chi-gong, the sun shine, the color yellow (and more). Comer to class wearing yellow if you have it Thank you for spreading the word or encouraging a friend to join you here :) Word of mouth is awesome!

Brilliant advice from Thich Nhat Hanh <3

Fun~ Creative~ joyful~playful~ gentle~ soft~ crooked~ rough waters~ slow-fast-slow ~dancing! Each class we will dance journey through all the chakras; but we will focus more in depth on one chakra per class. First class is the root chakra... and so on all the way up to the seventh chakra. I am including the "high heart" chakra, which, to me, is a special chakra. This will be the fifth class.... If you are attending - you could choose to wear the color of the chakra (first class is red - and each class moves through the color of the rainbow - so second class is sacral chakra ( orange ), third class is solar plexus ( yellow )... etc. Its going to be a special class. It will be based on really simple tuning into ones own body to explore the chakra we focus on... AND also simply moving and grooving with our selves and one another. I always add in creative partner games/explorations. You may do drop ins - and/but it will be EVEN better (for you and the group energy) if you attend many. Rate is $105 for 8 classes (prefered). $15 drop in. **I enjoy the energy of full classes - so - if you are low income or no income but would like to attend please be in touch with me. I would rather have you attend and add your energy to the class than not due to insufficient funds. NO dance experience is required. Please pass this on to your broke and also your rich friends. Thank you.

Join Kristi Walker Wellness & Jennifer Olsen for an amazing womens wellness retreat! https://www.facebook.com/events/474979836232545??ti=ia

Fr Çîdr This has always been a favourite of mine. So simple and so affordable, as its mostly basic household ingredients. I make a fire cider every... year, and believe its one of the best ways to purge my body of colds and flus during winter months. My Fire Cider Recipe: 2 cups of Apple Cider Vinegar 2 tbsp. Fresh Ginger 2-3 tbps. Fresh Garlic 3-4 tbsp Fresh Onion 2-3 tsp Horseradish 2 chills or 1/3 tsp Cayenne (heat to desired amount) 1-2 juice of orange or lemon 1 cup Water 2 tbsp honey Blend in blender and store in the fridge. Usage: 1 tsp daily as a fire wall. 1 shot 2-3 times daily when immune is compromised. 1 tbsp Addition to dressings, sauces and others culinary condiments as desired. *warning* it packs a punch. Use with caution especially if fighting any autoimmune conditions as this is an immunostimulating blend. #fireciderforthepeople #firecider #immunesupport

Fr dr This has always been a favourite of mine. So simple and so affordable, as its mostly basic household ingredients. I make a fire cider every... year, and believe its one of the best ways to purge my body of colds and flus during winter months. My Fire Cider Recipe: 2 cups of Apple Cider Vinegar 2 tbsp. Fresh Ginger 2-3 tbps. Fresh Garlic 3-4 tbsp Fresh Onion 2-3 tsp Horseradish 2 chills or 1/3 tsp Cayenne (heat to desired amount) 1-2 juice of orange or lemon 1 cup Water 2 tbsp honey Blend in blender and store in the fridge. Usage: 1 tsp daily as a fire wall. 1 shot 2-3 times daily when immune is compromised. 1 tbsp Addition to dressings, sauces and others culinary condiments as desired. *warning* it packs a punch. Use with caution especially if fighting any autoimmune conditions as this is an immunostimulating blend. #fireciderforthepeople #firecider #immunesupport

Give the gift of wellness with a gift certificate from Kristi Walker Wellness

Is The Gut More Powerful Than The Brain?