Clean and Lean

Feb 28 is #PinkShirtDay. Bullying ends here! Bullying happens not only at school but it can happen among adults at your workplace and even online. _ Stand up for somebody, stand strong for yourself and stand together against bullying. _ Never be the reason for somebody to feel attacked, lonely, insecure, afraid and unsafe. A healthy environment goes a long way. Choose your words wisely and always choose to be kind. ... _ To anybody who wakes up in the morning feeling tired and alone, we are here for you. Bullying stops here. See more

On-boarded new clients today and now getting ready for our weekday warriors @ Clean and Lean - Personal Training

Made some Strawberry-Banana smoothie bowls served with a hint of turmeric, a sprinkle of chia seeds and scoops of greek yogurt and dragon fruit. #sundaybreakfast

How are your New Year's resolutions looking? #day30

Meal prepped for the week Added a little twist to a dish that we grew up eating. Wrapped some Rainbow Spring Rolls packed with lots of nutrients 1. Vermicelli with Turmeric: Anti-inflammatory and boosts immune system 2. Beet: Fibre, Antioxidants 3. Red Cabbage: Vitamin A, Fibre... 4. Carrots: Vitamin A, beta carotene 5. Bell Peppers: Vitamin C, carotenoids, Fibre 6. Mangoes: Vitamin C, Vitamin E, Fibre Don’t forget the peanut sauce! #healthyrecipes See more

The secret to a good exercise is investing a couple of minutes on foamrolling pre and post workout. This type of self-myofascial release (SMR) helps increase your range of motion before training, as well as promotes healing and reduces soreness by increasing blood flow after your exercise. By making it a habit to foam roll often, your body can keep up and tolerate your workout regime better. #foamrolling #workouttips