Clubflex
38255 Cleveland Ave V8A 0A2 Squamish, BC, Canada

Nothing happens until the pain of remaining the same outweighs the pain of change. . @__julie.gains__ showing what years of hard work and dedication can do. . Boom! ... . . #transformationtuesday #fitgirlsofsquamish #clubflex #gains #dedication #healthyliving #squamishgyms #trainhard #mindset

#membermonday goes to besties @viktoriapetrovici and @anneke_van_raalte! . These girls are super consistent coming in every day, even running on the treadmills with their masks. . They are always full of energy and both enjoy working out because of how good it makes them feel after!... . Keep crushin it ladies . . #fitfriends #healthyliving #fitgirls #healthyeating #clubflex #squamishgyms #trainhard #mindset #happiness #moveyourbody #squadgoals See more

Love a good transformation! . @mariahmonkman is our newest staff member here at the club and has recently had a transformation of her own. By training regularly and eating healthy she has lost 40 lbs so far!... . So proud of you and all of your hard work girl. Keep it up!! . . #transformationtuesday #hardwork #weightlossjourney #weightloss #dedicated #healthyliving #healthyeating #mindset #goalgetter #clubflex #squamishgyms

#membermonday Shout-out to new member @lewy_joshua! . Josh is one of our newer members and has only been here at the club for a few months.... Working out helps him stay grounded and also helps with handling everyday stress! ( and also so he doesn't kill people in traffic ) . . Keep crushin it Josh . #squamishgyms #clubflex #fitmenofsquamish #workhard #healthyliving #stressmanagement #healthyeating #grind #legday See more

12 Days of Christmas workout contest! . . Here is a fun little hiit workout you can do mask free from home! .... Record a clip of yourself doing this workout and post it in your story/feed tagging @clubflex_squamish for a chance to win a $25 gift card to @sunflowersquamish. Contest for gym members only. Winner to be chosen Dec 19th @ noon. . Good luck and get moving!! . . #contest #hiitworkout #healthyliving #12daysofchristmas #supportlocal #workout #clubflex #squamishgyms #getoffyourbutt

Thank you to all our members for your patience and compliance with the new enforced mask policy. . Please ensure you are wearing your mask before you enter the gym. . Masks are available at the front desk for a fee of $1.... . Keep up the good work everybody! . . #teamwork #healthyliving #stayhealthy #worktogether #maskup #clubflex #cleanfreaks See more

Vitamin D has multiple roles in the body. . It assists in: Promoting healthy bones and teeth.... Supporting immune, brain, and nervous system help. Supporting the lung function and cardiovascular health. Regulating insulin levels and supporting diabetes management. . Symptoms of vitamin D deficiency may include: Regular sickness or infection. Fatigue. Bone and back pain. Low mood. Hair loss. . Sources of vitamin D include: Egg yolks Cheese Mushrooms Fortified milk Also get outside and soak up that sun . . #healthyliving #vitamind #supplements #vitamins #healthyeating #healthtips #prevention #clubflex #squamishgyms #nutrients #tips

Try our spooky Halloween workout as a warm up or finisher. . . Happy Halloween everyone. .... Stay safe . . . #trickortreat #spookygains #earnthatcandy #grindneverstops #healthyliving #workout #healthyeating #grind #squamishgyms #clubflex See more

Our members are crushin' it!! . . Thank to @johnmon93 for sharing your transformation with us. You look amazing and your dedication is clearly paying off. .... . Have you had a transformation? We would love to celebrate you! DM us your photos!! . . Keep on the grind and stay focused . . #transformationtuesday #goalgetter #fitmenofsquamish #workhard #dedicated #motivation #grind #pushyourself #healthyeating #healthyliving #growth See more

#membermonday . Leeno is one of our newer members at the gym. He has been very consistent and dedicated, working hard to reach new goals. .... He says " Training provides a good balance to life, and enjoys how good it makes him feel. He is currently working on strength and getting his nutrition dialed in! . Keep up the good work . . #goalgetter #motivationmonday #healthyliving #healthyeating #grind #fitmenofsquamish #consistency #macros #legday #neverskiplegday

Healthy fats provide energy, support cell growth, protect organs, and keep your body warm. Essential fatty acids are necessary for the absorption of fat-soluble vitamins A, D, E, and K and help with hormone production. . Eating healthy fats also helps to lower the glycemic impact of a meal or snack so yourblood sugar doesn’t spike and lead to a crash (and feeling tired) when it falls. .... Healthy fats are found in foods such as; Dark chocolate Cheese Whole eggs Nuts Full fat yogurt . . . #healthyfats #essentailfattyacids #energy #healthyliving #healthyeating #foodtips #tips #clubflex #nutrition #nutritiontips #eatsmart

Please make sure to sanitize all equipment after use! . We appreciate everyone's efforts in keeping the gym safe place. . .... #cleanfreaks #sanitize #spreadlovenotgerms #clubflex #squamishgyms #healthyliving #safepractice #policies #worktogether See more

#transformationtuesday . Huge shout out to our member Jen who has lost almost 60 lbs! .... . You look amazing girl ..keep up the great work! . . . #fitgirlsofsquamish #transform #healthyliving #healthyeating #change #hardwork #dedication #consitency #training #clubflex See more

It's not enough to just hope for a healthy happy life; It's combination of mindset, routines and habits working together that will get you there. . . .... #healthyaging #fitover50 #squamishgyms #clubflex #healthylifestyle #healthyliving #flexfriday #mindset #healthyhabits #fitmen See more

Progress literally means to move forward. . Progress builds momentum Momentum builds confidence. .... Taking action and showing ourselves that "we can" boosts our positive mindset and set belief! . . Always remember, a little progress each day adds up to Big Results! . . . #progressnotperfection #keepgoing #progress #workinprogress #strive #squamishgyms #clubflex #mindset #tiptuesday #motivation See more

Positive thinking is an emotion and mental attitude that focuses on the good and expects results that will benefit you. . It also empowers you and has strong effects on your personality, health, level of energy and your creativity. . Positive thinking is essentially training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.... . Emotions are contagious, so spread positivity today! . . #bepositive #mindset #begrateful #behappy #outlook #healthyliving #tuesdayvibes #smilemore #optomistic #tiptuesday

#transformationtuesday . Shout out to member @huntersheppard_ . . This is what hard work and dedication gets you!... Nice work Hunter keep up the great work! . . #hardworkpaysoffs #gains #healthyliving #healthyeating #nutrition #goals #fitmenofsquamish #squamishgyms #clubflex See more

Benefits of bee pollen . Is full of vitamins, minerals, enzymes and antioxidants. . Boosts your immune system. ... . Bee pollen antioxidant can reduce inflammation, eliminate harmful bacteria and also help fight infections. . Speeds up metabolism and promotes longevity. . Helps to alleviate menopause discomforts. . May enhance the absorption and utilization of nutrients. . Bee pollen should be avoided by people with pollen and bee sting allergies. . . . #beepollen #vitamins #minerals #enzymes #antioxidants #boostimmunity #healthyliving #healthytips #fightdisease See more

Three ways to stay committed to a goal: . 1. Be in the right mindset -- you have to know your WHY! Why is accomplishing this goal important to you? How will It ultimately improve your life? To put yourself in the right mindset it helps to be reading the right books and talking to people with similar interest.... 2. Make the habit a priority -- you can't hope that your goals will happen to fit into your current schedule... you need to prioritize it! PLAN AHEAD 3. Have an accountability buddy -- the key is finding someone reliable and truly committed!! They can help you remain on track when you get distracted. . . At the end of the day, success in anything comes from making it a priority. Wanting to achieve something isn't enough. You have to make the conscious effort to better your life! . . #wellnesswednesday #goalgetter #goals #accountable #healthyhabits #clubflex #squamishgyms #mindset #healthyliving