Coach Amber McAuley
178 Bayfiled St L4M 3B5 Barrie, ON, Canada

I'm going to throw out a different kind of beat to ring in the new year Dare I suggest you STOP striving for a ‘new you’, ‘improved you’, or ‘better you’? Consider more stillness and time to investigate a part of your being which is naturally perfect, always with you and shining like the sun, unaffected by life’s storms. I invite you to join me, and my spouse/co-facilitator Gord Stevens, to enter 2021 with us and explore simply being YOU. The YOU you are beyond your job, ti...tles, goals and accomplishments. If you like the sound of the beat here, join us for our winter Awakening Together series. When: 6-week series runs weekly starting Sun. Jan. 10 from 7 8:30pm (ET) Where: online Zoom Cost: sliding scale, pay what you can Check out more details here: https://www.gordandamber.com/awakening-together Write me if you have any questions at all!

Well hello there! It's been awhile! I wonder where you are on your life path as you come upon this post? Have you taken any time recently to pause and create a peaceful moment? I always appreciate a reminder and recently came across these wise words of Maxine Hong Kingston: "In a time of destruction, create something: a poem, a parade, a community, a school, a vow, a moral principle; one peaceful moment." ... So, I encourage you to pause right now, before reading the next paragraph, take a deep breath and create one peaceful moment ----- My intended short break to focus on my health has ended up being a year long journey of examining life on this planet with a fresh lens. Although I'm not back full swing feeling stronger than ever, I am feeling more centered than ever. Courageous, vulnerable, mature, playful. I’m paying attention to life’s heartbeat and the path that, always has and always will, bring us home together. I just published a newsletter this morning to share some insights, tools and highlight some updates. You can read it by following this link: https://mailchi.mp//off-with-the-rose-coloured-glasses-382 Most things "Coach Amber" are still on pause, however, I wanted to check-in briefly and send this community some love

The magic tonight is generating a sparkle in my heart and a sparkle in my eye that looks out to light the sparkle in your heart Merry Christmas! Happy holidays! May you all feel a little sparkle

Exciting news! I will be taking time offline, off work, off volunteer, in fact, off most of my routine. Instead, I will be on a new treatment, on my health, and on my healing. It will be a different kind of season for me, but I will do my best to embrace it

Very interesting blueprint for workplace mental health programs. I completely agree that taking action here is good for people AND good for business! Thank you Deloitte Canada :) https://www2.deloitte.com//ca-en-about-blueprint-for-workp

This was #joziesjam today She fully embraced our laid back work from home shift, didn't leave her station for HOURS!

This was #joziesjam today She fully embraced our laid back work from home shift, didn't leave her station for HOURS!

It was all about the #love between Ronit, Jozie, myself and so many more at a recent social with the @mindfulnesswithoutborders community celebration. The ripple effect of kind connection IS real Can you feel it?

Our course for anxious flyers took flight last night and what a success! Thank you for all your interest and inquiries, and a HUGE thanks to the attendees for their openness and willingness to participate so enthusiastically Wishing you all a safe journey today! #coachambermcauley... #happytraveller #gratitude See more

When things get heated between us, sooner or later, we address the real concern driving our arguments - a lack of; accessibility, responsiveness, and emotional engagement. We learned this from reading the book "Hold Me Tight" by Canadian Dr. Sue Johnson. She says, "The facts of a fight (whether it's a fight about the kids schedule, your sex life, your careers) aren't the real issue. The real concern is always the strength and security of the emotional bond you have with your ...partner. It is about accessibility, responsiveness, and emotional engagement." Wishing you a day of connection with your loved ones. #connection #communication #relationships

Here's some great news to kick off your day! MindWell-U is featuring "Mindfulness for Children: Applications for Classrooms and Family Rooms". A FREE webinar that parents and teachers will want to check out: https://zoom.us/webinar/register/WN_T37gE_2fRkSdC_U1Y6_Qcw

6.5% of the population live with a fear of flying, Aviophobia. Does this statistic speak to you, or someone you know? Check out this unique seminar designed to support people who have a fear of flying ... Wednesday Nov. 20 from 6 8pm (est) OfficeInc 54 Cedar Pointe Dr unit 1207, Barrie, ON L4N 5R7 Register now: https://www.gordandamber.com/anxiousflyers #askipperandsannyasin #mindfulness #anxiety #learningstrategies #happytravels

Today is a day of expressing remembrance and deep gratitude to all the courageous people from our past who fought for peace. They gave their tomorrows so that we could have our today. One powerful way to honour the sacrifices made in war is to water the seeds of peace today. Here’s an encouragement for you to nominate a young person, between the ages of 6 17 years, who is standing strong and making a difference in their community.... Full details at the Ontario Junior Citizen Awards: https://www.ocna.org/juniorcitizen #remembranceday #gratitude #peace #coexist

Lovely day @sugar_ridge with my dear friend Liz We did the #mindfulnesschallenge in support of mental health. Thank you to the team @mindfulnessstudies for organizing such a nourishing event #mindfulness #mentalhealth