Columbia Counselling Associates
#208 - 2276 Clearbrook Road V2T 2X5 Abbotsford, BC, Canada

We are often so hard on ourselves. Self-compassion and self-understanding helps us see things in a more helpful way that moves us forward, rather than in a way that tears us down and keeps us stuck.

Great suggestions for kids who struggle with sensory overload.

As we head into the holidays, this can be a difficult time, especially if you're grieving. Some helpful thoughts for making it through, from a historical Gottman Institute post (credit snapshot attached).

A wise statement. Focus on the next step. A reminder that great change comes over time and with small changes - faithfully taking just the next step. Consistent, small changes maintained over a long time bring lasting change.

Such a powerful story of hope. If you are struggling, know there is hope. Please reach out to someone and allow people to come alongside.

Healing is a layered and complex process <3

Parents, do your best, but don't beat yourself up if you don't get it perfectly all the time. Focus on building a safe and trusting relationship of respect with your child.

AUTISM & MELTDOWNS: A GUIDE (Re-sharing this respectful, Autistic-crafted tip sheet from Bendigo Autistic Advocacy and Support Service - downloadable version be...low) TEXT: Autistic brains experience the world differently. Autistic experiences are real and valid. Sensory processing differences can mean some sounds, textures, tastes and sensations may be intolerable or painful. It can mean differences in movement, balance and different skills develop at a different pace. Meltdowns are an involuntary response to overload from sensory stimuli, overwhelm/exhaustion/anxiety, change or an accumulation or combination of these. Autistic people cannot control a meltdown. ~ Facts and Tips ~ It is important to respect and gently support a person in meltdown. Do not judge and please do not ever punish or impose consequences. Ensure safety of the person and yourself Give space Remove others from area Subtle supervision from distance **Intervene only if imminent danger** (e.g. traffic) DO NOT TOUCH/RESTRAIN Only hold person if known to be effective for them and only by someone known well Respect cues If speaking to, being close by, eye contact or touching someone increases distress or signs of distress, avoid these wherever possible Reduce eye contact Reduce speech Reduce volume Positive, calming tone Reduce environmental stimuli Where possible, reduce noise, bright lights Remove triggers Recovery time drink and snacks, space and unlimited access to calming/favourite activity is crucial Ensure environments/activities are inclusive and accessible. Download here: bendigoautisticadvocacy.weebly.com//autism___meltdowns.pdf

Trigger warning: domestic abuse A powerful video that reminds us we all have a way to help

"Don't believe everything you think." ~ BJ Miller