Community Coming Together

We are all spending much more time on our devices for work, school, and for entertainment. It can be tricky to find balance in our OWN digital use, let alone help the children and youth in our lives navigate their online world in a safe & healthy way. Join us for this FREE event to increase your knowledge: www.WhosInTheDriversSeat.eventbrite.ca

As we enter a new season we may have resolutions to better ourselves mentally, physically, or spiritually. Brene Brown emphasizes the importance of vulnerability in growth, we need to clean out the cobb webs of our most sacred experiences or memories in order to see change in ourselves

Starting a new year can be pretty great! We have goals and hopes for the year ahead, but why does that great feeling fade as we go through the year? Having an #attitudeofgrattitude on a daily basis has been proven to change the way we see and experience our day to day. By being mindful and aware of what we are grateful for, whatever it is, we are altering our mindset to be naturally positive not just when good things are happening in our lives, but through every moment we experience - now that's something I can get on board with! Lets take a moment practice..

As we enter back into our reality of work and school, science suggests having a strong morning routine plays a large role in our mental health when adapting to our regular schedule again. Take some time in the morning to reflect and sustain a healthy balance for your body and mind!

Happy New Years!! What is your new years resolution? What are your goals as you start this year? All goals, big or small have impact!

Traditions, rituals, and routines are so important to all of us, but especially for children. Medicine Hat's own Carla Stern Psychological Services Inc., shares the many reasons that now, more than ever, we need to embrace our family's traditions. Please share in the comments YOUR family's traditions. http://ow.ly/1WKg50CONBp

It can be hard to find a balance during Christmas, let alone Christmas during COVID. Remember to continue to practice in routines that encourage your mental and physical health! Even small acts can go a long way! #mentalhealthmatters

CRAFTY CHRISTMAS DAY 4: This is our final day of craft projects, and we think you will love it! Brighten your decor AND your mood with these cute little votive holders. We can't wait for you to share photos of your finished products with us! https://communitycomingtogether.weebly.com/snowy-votive-hol

We hope you find peace and joy over this season despite our unique circumstance! Remember to take time for yourself and your mental health! #youmatter

CHRISTMAS CRAFT DAY 3: What's your favourite Christmas song? Why not create a craft with it? This would make a lovely gift for the music lover in your life. Creating, playing & listening to music is so good for our mental well-being! https://communitycomingtogether.weebly.com/christmas-music-

Last night we started our first CCT after school group of the year! Lana and Marina took the kids of St. Mary's through the steps of taco making, and they were pro's! Cooking together or alone comes with so many health benefits, we get to connect with others while we do it or we can spend time reflecting and expressing ourselves through what we make!

CRAFTY CHRISTMAS DAY 2: This one is SO much fun to make! It may become your favourite Christmas ornament, or a lovely gift to brighten someone's day. Try working on this with a friend over video call, to stay connected & to share the fun. https://communitycomingtogether.weebly.com/sock-penguin.html

CRAFTY CHRISTMAS, DAY 1: We've started our Christmas break! To stay busy & creative, we have some fun & easy crafts to share with you over the next few days. Maybe you could even use them as last-minute Christmas gifts! Creating is good for our wellness! https://communitycomingtogether.weebly.com/merry-kissmas.ht

We all have our own routines when it comes to getting ready for the day, but are you taking advantage of everything you could be doing to benefit your mental and physical health?

Register here: www.eventbrite.ca/e/127236153761

Join us Nov. 25 at 7 PM to discuss! https://www.youtube.com/watch?v=uaaC57tcci0&t=16s Register here for Zoom meeting info: www.TheSocialDilemma.eventbrite.ca

As we get back into the hustle and bustle of real life again, take time today to reflect on the value your life has! Happy Monday everyone #mentalhealthmatters