Core Psychology
421 7 Ave SW Calgary, AB, Canada

With the help of Matt Johnston from First Responder Health Services, Alberta Firefighters' Association has just expanded its first directory for first responder...s and their loved ones. https://firstresponderhealth.org/directory #firstrespondersalberta #albertafrontlines #mentalwellness #investinthosewhoprotect #calgaryfirefighters

Providing confidential therapeutic support that can reach you at home. We are lucky to live in a time when being physically isolated in an effort to do our part does not mean we need to be socially isolated or without support. We are in this together. Call 403.488.8912 to schedule an online counselling session.

Have you stopped to check in with yourself? What are your core values? What are the things that are non-negotiable/deal-breakers for you in a relationship, in a... job, in your life? And what are some areas you can get more flexible with? Are there some things that are important to your partner or someone else that aren’t that big of a deal for you? When we get clear about this, relationships and tough discussions can become easier to navigate. See more

Transitioning to life with a new baby is amazing. AND, can be really challenging. Support is available. You don't need to go through it alone. Emotional support and some small shifts can make a world of difference. www.corepsychology.co

You’re feeling burnt out, on edge and depleted to the point where you don’t know how to stop feeling this way. You feel disconnected from the things that made you the best version of yourself. You may not be sure who that is anymore. You might find coping skills and strategies that used to be effective are no longer working. You are less able to juggle what you were once easily capable of and you feel frustrated. Cumulative stress can take a significant toll on even the stro...ngest and most motivated individuals. When there are too many stressors over a period of time without sufficient relief, small things feel overwhelming. Online counselling provides access to support for those living in rural areas, working jobs away from home or those juggling young kiddos at home without a babysitter to call in for the hour. You can access confidential support to help you get unstuck or work through challenges. Everyone experiences seasons of joy and celebration, and seasons of sadness, frustration and hardship. It does not mean you are weak or broken. It simply means you are human. It is just a part of life. Reach out. A little support can make a big difference. www.corepsychology.co #ruralalberta #fortmcmurray #grandeprairie #lloydminster #fortmacleod #highlevel #onlinecounselling #psychologyonline #cumulativestress #edson #okotoks #pinchercreek

Counselling is available online for those unable to attend in-office sessions. You can now access services from the comfort of your own home or office, overcoming limitations of time, distance, health or childcare. Contact [email protected] for more information.

Counselling is available online for those living or working in rural areas with limited access to counselling, or those living in a small town preferring to talk to someone neutral and outside of your community. You can access services from the comfort of your own home or office, overcoming limitations of time, distance, health or childcare. Contact [email protected] for more information.

https://www.corepsychology.co/blog/deepakandoprahmeditation

Being grounded and whole individually, having clarity about your core values and how you choose to move through life and be in relationship with yourself, will... positively impact the potential to have a healthy, happy and thriving relationships with others. #thrive #happymarriage #healthyrelationships #soulwork #yycpsychology #calgarysingles #calgarycouples #personalgrowth #grounded #calgarypsychologist #yyctoday #clarityandconfidence #corepsychology

5:1. Positive to negative interactions. How are you doing? One of the nice things about some of the Gottman’s work is the information that allows us to become ...more self-aware and to make small shifts right away. #tangibleshifts #marriagetherapy #couplescanthrive #relationshiphabits #corepsychology #yycpsychologist #relationshipwellness

#grounding #yycpsychology #breathe #selfcarestrategiesthatwork #naturalanxietyrelief

Harvard studies found that regular exercises of gratitude, i.e. expressing it to your partner, children or colleagues, keeping a gratitude journal, or mentally ...focusing on what one is grateful for as a consistent habit improved emotional wellness/happiness, reduced medical visits and improved the quality of relationships. See more

Give yourself permission to be exactly where you are at.

Embrace uncertainty. It’s where possibility lies.

When we strive to become better than we are, everything around us becomes better too. -Paulo Coelho

You can learn strategies that will support you in staying connected with both yourself and your spouse. John Gottman is often quoted for saying, "The best gift you can give your children is a strong relationship between you and your partner." It is also a great gift you can give yourself and each other. When we are depleted, aspects of our relationships that once seemed simple can become more challenging.

New downtown location, providing easily accessible counselling services throughout your workday. Easy access through the +15s. Specializing in individual and couples counselling. www.corepsychology.co

Easily accessible in the downtown Core right off the C-Train line. Providing support that you can benefit from with ease conveniently located within walking distance for those who live and work downtown.