Virginia Lundy, RCC

Let’s remember that there are other threats too #mentalhealth #addiction

#anxiety #anxietyrelief #mentalhealth #wellness #trauma

Everything in moderation of course

As the world evolves, I’m thinking about how I can best help others evolve along with it. I’ve been giving a lot of support around two topics in particular. Now that there is an increased need for people to gain these skills from a place of safety and security, I’m considering offering an online course. What do you think would be most helpful: 1. How to get motivated and make change stick 2. How to manage anxiety and overwhelm I need your help, post your choice (1 or 2?)!!