CrossFit Cobourg
210 WillMott Unit 8 A K9A 0E9 Cobourg, ON, Canada

Have you signed up for the Open? Fox has! @kaity.b_ ... @bbailey_13 See more

New Gun Rack!!! We now how barbells located at both needs of the gym! We are getting organized!

Day 19 - Murph 1 mile row 20 rounds:... 15 air squats 10 push-ups 5 pull-ups 1 mile row Big A - 26:40 Budster - 29:06 Thank you for the butt kicking Big A! We have always been able to rely on you for a good one of those!

Have you signed up for the CrossFit Open? Games.CrossFit.com

Another Mother and Daughter duo! Elisha and Kelsie always getting after it before school starts

Team Bolduc getting after it A couple of our original teammates from 2 locations ago

100 Burpee Shuttle Runs - For Time 37,000 Burpees as a Community

Northumberland’s BEST Fitness Facility and BEST Bootcamp - 2020 Thank you all for your ongoing support over the years and helping us live our dreams each and everyday. We are grateful for each and everyone of you

If you have been on the fence about joining our ladies Bootcamp but you haven’t made that leap. That’s okay! It isn’t too late to sign up! It might be the best decision you ever make! Let us know today ... B & S

100 Burpee Chest to Bar Pull-ups - For Time 32,900 Burpees as a community

100 burpee muscle ups - For time 18,200 burpees completed as a community Keep it up team! You are all doing awesome!

100 burpee tire flips - For time 18,200 burpees completed as a community If you are looking for some inspiration watch Rachael and Meaghan tackle these tire flips!

100 Burpee Snatches - For Time 32,200 Burpees as a community

The definition of Greatness

100 Handstand Burpees - For Time 31,700 Burpees as a community Happy Thanksgiving Everyone

WE ARE GETTING ORGANIZED Thank you as always Poppa Bear for helping a couple of young fellas chase their dream in building the best gym in town Happy Thanksgiving everyone

Mindset Sunday

Team Lapp getting their morning fitness in before ThanksGiving Dinner If you ever have questions about your nutrition Alan and Suzee do an amazing job over at @tnshealthfoodcobourg

100 Burpee Rope Climbs - For Time (Well... sorta ) Got to 65 and got a few rips on the poor hands ... Finished with 35 burpees Will try again in 1 month!

100 lateral burpees over the rower - For Time 17,600 burpees as a community

We are looking forward to having all of our awesome members out this coming Thanksgiving Monday Sign in and have an awesome workout team!

Shelby got her first Muscle up! Super exciting!

If you would like to win a free personal training session follow the competition details Posted @withregram @jamesatwoodphotography October Giveaway It's my birthday month so I thought I should do something special ... To help celebrate, I’ve partnered up with some wonderful local businesses and friends to bring you an exciting giveaway as a thank you for your support! TO ENTER Like this post Follow @jamesatwoodphotography @littleowllettering @crossfitcobourg Tag at least 3 friends Share in your stories for an extra 3 entries (tag @jamesatwoodphotography to be counted) Comment seperatly on this post your favourite thing about October Winner will receive: FALL MINI SHOOT by @jamesatwoodphotography 1 Hour PERSONAL TRAINING SESSION by @crossfitcobourg HAND PAINTED PUMPKIN by @littleowllettering Thank you for entering and good luck! Contest closes Oct 6th @8:00am. *Must be able to pickup in Cobourg On. This giveaway is not sponsored, endorsed or administrated by or associated with Instagram.

Special thanks to @mrstinney for the fancy labels All of our rowers and assault bikes are now labelled with please do not spray monitors We are getting organized

100 1 Foot Burpees - For time 12,600 burpees as a community

Our next women’s bootcamp is officially scheduled to start October 19th with Coach Keith If you have any questions or would like to secure your spot please reach out to [email protected] and we will be more than happy to help in anyway that we can

Last day to grab your shoes (then we are donating to a good home) Ps - we are looking for a pair of black and white under armour - size 11s that may have been accidentally picked up Reach out if you have them

100 Burpee Snatches - For Time 11,200 burpees as a community

100 burpee tire flips - For time I’m not sure why... but that one really TIREd me out! 9300 burpees completed as a community

175 pounds for our young buck Ryan Dahle! Well done

We are excited to announce that we are getting in CrossFit Cobourg sweaters! Order yours today! This could make for a super awesome Christmas present The cost is $55 (cash) Big thank you to @mediavandals for the new sweet design!

100 Burpee Chin-ups - For Time 20,900 burpees completed as a community

100 Burpee Box Jumps (48) - For Time 20,000 burpees as a community

Day 7 - 100 burpee toe to bars - for time 8300 burpees as a community

100 burpees with a 30 pound weight vest Jord is inspiring us one rep at a time! #winthemorningwintheday #5amclub

100 burpee wall climbs - For Time We are floating around 7,000 burpees so far as a community! Keep it up gang!

WIN THE MONDAY. WIN THE WEEK. @jamesatwoodphotography

4 days down! 100 burpee pistols

Who has been sticking with their 100 burpees a day?

Thank you to everyone that has supported us over the years. Without all of you we are just a building with a bunch of equipment. With you we are the most incredible community. Thank you If you think we have something special at CrossFit Cobourg we would appreciate a vote for the readers choice awards We are in bootcamp and fitness facility!... Special thank you to @mediavandals for the awesome poster! https://www.northumberlandnews.com/readerschoice-northumber

We are coming in hot with some awesome core exercises! Thank you @jpeters1029

Protein, Vegan Protein, BCAA’s and liquid chalk! We are all stocked up CFC family