Crossfit Oshawa Masters

CFO for all ages! Coach Tanya has been amazing keeping Crossfit Oshawa Kids challenged and engaged - what a great community! Posted @withregram @crossfit_oshawa_kids DAILY CHALLENGE: Friday, March 27, 2020 Relay!... #cfokdailychallenge

Hey CFO Masters! Great opportunity to keep up your fitness! CFO is holding on line classes - Coach Maddy will forward the log in info and will be attending the 7 am class so will be available for scaling questions. Hope you can join in Posted @withregram @crossfit_oshawa We are business as usual, just in a different light with different options. We have not written off our program as an at home only program, we understand your diverse needs and we want to keep training a... priority. We have not written off anything, contrarily we have quickly transitioned our approach to facilitate your training no matter your equipment situation. ... We are so excited to see the fitness community battling, and through this battle we have discovered new practices and learned so much about our communities in such little time. But our battle is not against this virus, it is against the potential sedintary lifestyle that has now become more tempting to fall into than ever. .... Our CFO members have shown an incredible dedication to this community. This is a time of challenge, but our response to the challenge is not to run or stay hidden, even in isolation. At a social distance and responsibly, we have seen our community come together over this past week like we have never seen before. ... Here's what we are doing for our membership not to provide value as a business but to provide diverse training as a valued program: ... Online classes: Starting Tuesday March 24 CFO will be offering 3 daily Online classes during each weekday to our members. (An email will go out today with details on how to join) .... Indi Train: online individualized training For years CFO has been meeting individual programming and coaching demands via Indi Train at an added cost. During this time it will be free for cfo members. This is a great option for accountability towards individual goals and diverse programming demands (equipment access). ... Free CFO program: Full equipment Partial equipment No equipment We have been pumping out as much free content as possible in order to maintain what we have set out to do with our program this year. ..... #stillbuilding #athleteinus #businessasusual ....

Great article for Masters Athletes Posted @withregram @crossfit_oshawa Recovery Specifics for CrossFit Masters Athletes. With the Age Group Online Qualifier underway next weekend, @kev_bowl uses his experience coaching Gord MacKinnon to his third masters gold medal at the CrossFit Games to describe the importance and methods of recovery. "We are attempting to uncover truths within the fitness industry. And the truth is, in this world, if you can recover better t...han your competitors it has a compounding effect over years, months, even a weekend competition. Providing us with the greatest return on our training investment." Find out how this recovery sentiment is amplified for masters athletes specifically in our latest CFO blogpost. www.crossfitoshawa.com/blog-2/ #buildit #successbreedssucces #athleteinus #crossfitcoach #leadership #virtuosity #health #purposebuilt #coach #crossfithealth #crossfitgames #community #team #driven #crossfittraining #crossfitclass #crossfit #gymnastics #weightlifting #endurance #focus #fitness See more

Meal prep is the secret sauce to healthy eating and macro counting! Meal prep doesn't have to be fancy of complex. -BBQ chicken with an Ital...ian spice blend -steamed green beans -roasted sweet potatoes with a spritz of olive oil Double tap if you are going to meal prep this weekend. See more

What does 800g of fruits and veggies look like? Some of us are still trying to reach our daily goal of 800g of fruits and veggies this month. Here is another example of what 800g looks like - 107g mixed veggies (with 130g brown rice and 85g chicken breast), 204g salad, 162g gala apple and 290g pineapple for a total of 763g. With another meal to go I will easily each my 800g today #allthefruitsandveggies #thinkofthebenefits #nutritionchallenge #fitover50

Always great info at Crossfit Oshawa Nutrition page