Crux Fitness
420 3771 Jacombs Rd V6V 2L9 Richmond, BC, Canada

CREDIT: @mytips4fit Everyone of us ask himself how to burn fat faster? It is not possible to burn fat faster, but it is possible to make fat loss easier. Here some food tips about that topic. 1.When you're on diet, you need to eat enough protein to maintain your muscle mass. Protein takes longer to break down, so you will feel fuller for longer. 2.Peanut butter will help you absorb the necessary fats and at the same time enjoy its taste. 3.Broccoli is taken as an example for ...vegetables. Through it you enter a large number of micronutrients that you need for the body to function normally. 4.Do not forget about foods full of fiber. Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes. Fiber is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks. 5.In the process of losing fat you are NOT forbidden to eat fruit, but you can do it in limited quantities. Most posts on the internet say that fruit is not recommended while losing weight. It is not true. Choose fruits that have a larger volume and at the same time contain the allowed calories that can be consumed through the fruit. 6.Last but not least, while you're losing fat don't forget on cheat meal or deload. They will also help you to burn fat faster because if you do one cheat meal in a week your body will feel satisfied. - Follow @mytips4fit for daily fitness content. - #muscles #fitnessgoals #gymaddict #bodybuildinglifestyle #workoutroutine #fitnesstips #fitgoals #fitnesslover #gymlover #bodybuildingcom #fitnessworld #workoutfit #gymgoals #bodybuildingnation #bodybuildinglife #gymfitness #fitnessaddicts #gymtips #fitnessinfluencer #fitnesscoaching #fitnessgym #musclefitness #gympic #bodybuildinginspiration #gympost #healthyfitness #workoutadvice #fitnesstipps #fitnessinfographic #mytips4fit See more

We are still operating with Individual Training adhering to all Covid Protocols. Happy New Year!! This year, you don't need to worry about New Year's resolutions. You and I both know, it's nothing that people stick to. Resolutions are not maintained because they don't start with the correct intentions.... You're different! Think about what you want to achieve and think back to the point in time that makes you want to achieve it. That experience will help set your intentions straight. Set goals not new year's resolutions. This time, you're going to start the new year strong with good intentions! What's your goals for 2021? Comment below. Thanks to infographszone.com for sharing this. To start for the last time, go to cruxfit.com

We are still operating with Individual Training adhering to all Covid Protocols. It's still the holidays, so let's take on this challenge and try this routine. These are great calisthenics exercises to help you stay active and lean even at home. Get your heart and blood pumping! Sweat out that excess weight gained from that holiday feast. Head back on the journey to achieve your fitness goals!... This workout was provided by the dietitian Chrissy Carroll. To start for the last time, go to cruxfit.com

We are still operating with Individual Training adhering to all Covid Protocols. The holidays continues!! A great time to spend with our loved ones. But also, a good opportunity for our sugary food cravings to let loose. This is when most people gain back unwanted weight because the lack of discipline in suppressing their food cravings. Also, it takes a toll on our immune system, leading to getting ill easier. ... Not to worry! With UPMC's health plan, we can still change it around. Let's take on the challenge to bring back up our fitness and healthy eating. We will improve our active health and our relationship with food once again! To start for the last time, go to cruxfit.com

Merry Christmas Everyone!! We are still operating with Individual Training adhering to all Covid Protocols. In order for us to achieve greatness, we need to set high standards for ourselves. So let's start Christmas Day nice and strong by loosening our bodies up with these stretches. These movements will help relieve stress from our minds and muscles. Release that stress and enjoy Christmas! ... These stretches were brought to you by Hot Mama Health and Fitness To start for the last time, go to cruxfit.co

These are the most common deficiencies. The good news is that even if you don’t have a deficiency in these areas, it never hurts to pay attention to getting more of these into your body.

If you have not been able to return to your gym and looking to get some equipments for training at home. Consider getting a Suspension Trainer. These are:... Easy to setup Highly versatile Portable Great for beginner or experienced If your fitness and health is important to you, then you can always find a way to start exercising TODAY. Let’s go get it!

Meal prepping is just like anything else, it is a skill that takes practice to get better at. The first step to mastering meal prep is to know what to eat and how much to eat. Here is a great visual of what that looks like courtesy of our friends at @precisionnutrition

When we are bored at the gym, we pretend that the bench is an airplane But seriously though, this setup can also be used to perform a drop set on the bench press. A drop set is a great way to add more training volume to the last set of your workout. ... you’d begin with the same weight and do as many reps as you can, then drop or reduce the weight and go to failure, and then drop the weight once more and rep out until you can’t lift the weight anymore. But just like all great tools, it doesn’t work unless you actually take action. So whatever your fitness goals are, just make sure to get started right now, and never stop.

Coach @striasiansensation demonstrating the details of performing the mountain climber If you are new to working out, don’t worry too much about your form...heck, don’t even worry too much about your exercise selection Why? Because when you are new to working out, the most important thing is to create a routine, a new habit, and be consistent.... The best way to ensure you can stay consistent is to make it as easy as possible for yourself in the beginning Just start moving for however long you can, and do it everyday. Once the consistency is there, then you can start focusing on your form, exercise intensity, and exercise selection. Do it right, and Start for the Last Time

We have been going through our disinfectants like crazy! There is so much spraying and wiping down of equipments going on that it might even seem obsessive compulsive to some But if this is what it takes to help our clients feel safe and comfortable to come in and train, that is what we will do.

Finally Some clear sky and fresh air! Our thoughts and prayers goes out to all those affected by the wild fires ravaging the West Coast. This is also a reminder that keeping ourselves fit and strong not only help us enjoy life better, it also help us protect ourselves better. ... If you are fortunate enough to have the option to exercise in any capacity, but have been too busy, lazy, unmotivated to do so. Consider how lucky you are, and start doing something today.

Train together, but keep safe distance. As long we are all diligent in following #covidsafe workout protocols, then we can look out for one another, and get fitter together The worst thing you can do for your health is to let COVID become an excuse for not taking care of yourself ... Let’s go!

We believe that you should not let COVID stop you from living life. And that starts with regular exercise. If you have your reasons for not wanting to go back to the gym, that is ok. You can always turn that couch potato life around and use the couch to do some pushups instead. ... Here is coach @striasiansensation showing you how to do it in under 50 seconds.

We require all of our trainers to wear a mask at all times while training clients. Why? because we are not complete jackasses it makes our clients feel comfortable ... we treat our clients like family, so whatever makes them feel comfortable we will do they show up and workout as a result This is how we bring EVERYONE up out of the Pandemic Funk