Crystal Baran Health Coach

Who’s joining us tomorrow at 12pm EST? Live on Facebook! Follow me! Link in bio ... #podcast #healers #massotherapy #bringingustogether #stressrelief #release

What does this mean to you? You know, if you would have asked me 10 years ago if I thought I would be where I am today, my answer would be no... Does that mean that I didn't have aspirations?... NO Does it mean that I was comfortable where I was? NO Does that mean that I was in a bad place? NO All it means is that we often forget that Big change takes time Big change is long term Big changes start as small ones Big change is sometimes silent 10 years can seem long when you look back but really, take a look at all the work you have done over the last year... The last month. The last week. The last 24 hours. Every act, thought and intention we put out, has the power to move mountains and make big change. REMEMBER THAT! #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #anxiety #depression #burnout #mindsetmastery #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback #deeplistening

Today I’m talking about stress but In relation to the need for perfection. I spent so much of my life feeling the need to please and it almost destroyed me. Does this sound familiar? If yes, stick around and let’s chat! Ask me anything!

Morning Routines I talked about morning routines in the last few weeks and how important it is to block time for YOU for your well-being , stress and overall mental health. Every morning at 5:30am I and greeted by this group! It’s been 6 months that I have been part of this amazing mastermind full of like minded entrepreneurs! Even on my days off I wake up to be with them, to learn, to be challenged and to be inspired by their experience! #entrepreneur #inspiration #motivation #likemindedpeople #mastermind #mentalhealthawareness #healthy #inspired

"Crystal's method of coaching puts the control back in your hands. With Crystal, the journey is YOURS!" Thank you for such a beautiful comment! I love working with each and every one of my clients because every journey is different. ... I want you to stop thinking that coaching is cookie cutter and that it is one size fits all. There is certainly an outline but we are all individuals with very specific needs. Stress and anxiety come in many shapes and forms, why wouldn't your coach adapt to you? Curious? Book a free discovery session by clicking on the link below. I am taking on 5 new clients in my coaching program so let's chant and see how this can work for you! http://tiny.cc/breakthrough2021 #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #anxiety #depression #burnout #mindsetmastery #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback #deeplistening

Who's that girl? I don't even recognize that woman... I am a shadow of what I once was. No...this is not a physical transformation story... No...this is not your typical before and after THIS IS TRANSFORMATION! From the inside...out When I started my journey a few years ago, I knew I had a lot to work on. I really didn't know where to start. I didn't even realize how much I would end up changing, I thought I had a problem digesting my food... Fast forward to today: I no longer have digestive issues I no longer have deep depression I manage stress successfully I enjoy food again I listen to my intuition I know who I am I have claimed my purpose and aligned with it This is NOT another typical before and after...Just another showcase of what you can do when you have the right tools and support! If you are curious about the steps I took, book a quick call with me and I can give you some guidance! http://tiny.cc/breakthrough2021 #stress #stressedout #overtired #overworked #worklifebalance #worklifeharmony #mentalhealth #mental #everythingismental #depressionhelp #mentalhealthawareness #mentalhealthrecovery #itsnotinyourhead #panicattack #heavyheart #strivingforperfection #heretohelp #hereforyou

HOT OFF THE PRESSES! My video podcast is launching this week and I will be joined by my friend and coach Aida Woodward. Aida has helped me to become more aware of my eating habits and taught me so much about a plant-based, whole foods lifestyle! Join me LIVE on Friday @12pm EST on my Personal Facebook page. #New #podcast #healthandwellness #holistichealing #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #mindsetmastery #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback #deeplistening

#FunFactFriday My Mommy! Isn't she awesome! I wanted to start my #funfactfriday of 2021 with the best, most coolest, most nurturing momma ever! Mine!... Here are some crazy-fun facts about her! She had all 3 of her kids by the time she was 27 She only got her drivers licence at 28 She was a home daycare provider for the whole neighbourhood where we grew up! Pink Heart-shaped pancakes made her the Suzy-homemaker of the street lol She raised all 3 of us alone, without any support when my dad made less than smart choices She still thinks all 3 of us are the BEST humans She now lives up north 4 hours away living her best life! Thanks mommy for being amazing and loving us like you do! #familyfirst #lovemylife #happiness #baranfamjam #bestfriends

Join me this week when I talk to my friend and massotherapist, Joanna Potter-Cogan, about her practice and her approach to wellness. Join me live on my personal Facebook, Friday at 12pm! #inspiration #podcasting #motivation... #selfcaresunday #selfcare #disconnect #practiceselflove #managestress #loveyourselffirst #glassoverflowing #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #anxiety #depression #burnout #mindsetmastery #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback #deeplistening See more

Who dis? I’m so happy to be part of my local community! I was interviewed recently for my local paper where I was able to give tips for starting the new year, while living through a pandemic. Tip 1... Goal setting- Take some time to map out your yearly goals. Everyone has them, we just don’t spend enough time manifesting them. Write them down to bring them to life! Keep them close by where you can see them to keep the motivation going! Tip 2 Routine Most of us have unconscious routines but what would happen if we made them a conscious part of our day? #magic happens! Book a free chat with me to talk about how we can set your goals and routine! Link in bio! #transformation #healthylife #makingchanges #mindset #intention #manifestation #breakingboundries #anxiety #depression #burnout #mindsetmastery #newyou #findyourway #purpose #healingfromwithin #journey #smallstepsbigwins #grateful #universehasyourback #deeplistening

Have you ever thought about what our world would be like in 2020 if we didn't have technology? WOAAHHH We would have had a REALLY hard time... I know I probably wouldn't have had to say "you're on mute" 3000 times lol! ... Let's not forget that my coaching practice is 100% online. Today is National Technology day and we are celebrating all of the coolness it brings to our life. What piece of technology would you not be able to give up? For me, it would be my laptop... #Happywednesday #wellnesswednesday #technologyday #keepingitreal #tech #innovation #iphone #lifestyle #business #technology #entrepreneur #smallbusiness

COMING SOON! #podcast alert! Something is brewing! #newyear #newprojects #healthylifestyle #together #strongertogether #youtube

Happy 1st Monday of 2021! I don't really believe in resolutions because I believe in making conscious everyday choices that keep us healthy. As a Health Coach, I want to make sure we make sustainable changes in our lives and create healthy habits along the way.... If you didn't already know, I've been teaching online group fitness classes for the last year and I am making sure you remembered where to find them! I've got a ton of new music, routines and choreography to keep us feeling fantastic! To sign up for a free class, check out the link below! https://studiobookingsonline.com/crystalsfitne/classes.html #zumba #dancefitness #dance #bootcamp #yoga #stayactive #healthiswealth #betterwhenimdancing #loveyourlife #strong #healthylife #getactive #stayhome #cardio #loveyourlife