Da Kim Fitness

Fuelling with @reignbodyfuel #ReignEnergy #ReignPartnerCA

"This Winter, we've got you covered! While 2020 is wrapping up, we've partnered with 4 of your favourite, local businesses to give you our end-of-year "ULTIMATE WINTER WELLNESS GIVE-AWAY" contest! ONE lucky winner will be receiving this ultimate prize package - a reminder that you are not alone, we are here with you every bit of the way to keep things going long and strong going into 2021 Indulge in this health and wellness-boosting combo of goodies from: @bwell_fitness... @regalremnants @li.makee.hormone.rd @foodtochiu @eatproteina (Check out this slideshow to see the full description of items) This contest will open on Dec 21 and end on Dec 27 @11:59 p.m. so make sure you get your entries in beforehand! The 1 lucky winner will be announced on December 28 on **insert your own insta page i.e. for me it's @regalremnants** & will be contacted directly to arrange for pick-up for all prizes. HOW TO ENTER: 1. "Follow" ALL participating business accounts mentioned above 2. "Like" this give-away post on **insert your own insta page i.e. mine will be @regalremnants** 3. Tag 3 friends you would like to share your goodies with in the comment section on this post (every tag with 3 new friends = 1 entry) 4. BONUS: For 3 extra entries, share this Give-away post to your Story & tag all 5 participating business accounts On behalf of all participating businesses, we thank you in advance for your support and business throughout the Winter season, and we cannot wait to make the lucky draw!!! Best of luck to everyone "

THE BOXER’S CLUB Taking your boxing experience to new heights. Straight out of the comfort of your own home. It doesn’t get more convenient than that. Both myself @savageprinceofficial have been running @theboxersclub since June and we are just getting started. Doesn’t matter if you’re new to boxing, or you’re a pro. We guarantee you will get an insane workout and we will keep you in shape with our amazing program. Don’t let lockdown get your spirits down. This week only,... sign up for our December program and you get the rest of the month free & a hoodie courtesy of @bwell_fitness What’s Included: 1 5 Workouts a week 2 Nutritional Guidance 3 24/7 Accountability 4 Access to exclusive online community 5 Guaranteed results Get up & get moving. It’s time to work. DM to get registered today. . . . . : @piousc_ : @bwell_fitness

Daily Reminder #57: The time. The sweat.... The devotion. It pays off. ******************************************** This week only, sign up for any of my online December programs and you get the rest of the month free & a hoodie courtesy of @bwell_fitness What’s Included: 1 5 Workouts a week 2 Nutritional Guidance 3 24/7 Accountability 4 Access to exclusive online community 5 Guaranteed results Get up & get moving. It’s time to work. DM to get registered today. . . . . : @piousc_ : @bwell_fitness

LOCKDOWN FITNESS SPECIAL It’s never a good time to be in lockdown. Make the best out of a negative situation.... Time to get in the best shape of your life. This week only, sign up for any of my December programs and you get the rest of the month free & a hoodie courtesy of @bwell_fitness What’s Included: 1 5 Workouts a week 2 Nutritional Guidance 3 24/7 Accountability 4 Access to exclusive online community 5 Guaranteed results Get your ass up & moving. It’s time to work. DM to get registered today. . . . . : @piousc_ : @bwell_fitness

Daily Reminder #43: Nobody cares. Work harder . .... . . : @pious_ : @bwell_fitness See more

Two years ago, I jumped on this BWell movement. We were a small local company that just wanted to provide a space for individuals to workout at and look pretty decent while getting fit. Just a bunch of kids with big dreams. Now we have our own online shop, and we are internationally known. We definitely aren’t where we wanna be, but we are most certainly on our way. If you see my page, you know I only rep what I’m passionate about. I am passionate about our line. It’s great q...uality product that lasts and makes you feel confident. Support the movement. Happy Friday Promo code: DAKIMCHI (15% OFF) . . . . : @pious_ : @bwell_fitness

You are confined only by the walls you build around yourself . . . .... : @piousc_ : @bwell_fitness See more

Show me your friends and I’ll show you your future - Mark A. The people you surround yourself dictate not only who you are, but who you will become. I’m so grateful for those I surround myself with. My circle pushes me to become the best version of myself. I would not be where I am today without my people. This monkey on my back is the most hungry, humble, & disciplined person I have ever met and motivates me to level up. Thank you for always having my back, and treating me... like family from day one. Love you brother, let’s get this money Swipe to us fall in a river during our hike #StayHard #BwellFam #Bromance . . : @n0ice

BWell Squad x Algonquin . . : @n0ice

Add some sizzle to your routine Join any one of my daily zoom classes The Boxer’s Club - 12pm... Monday - Explode Box! Tuesday - Full Body Strength & Conditioning Wednesdays -HIIT IT! Thursdays - Core Box Fridays- High Five Fridays Work! Hustle! Grind! - 6pm Monday - Full Body Stack Tuesday - Athletic Conditioning Wednesday - 6ix Pack Thursday - Upper Body Flex Friday - Booty Poppin’ October schedule is stacked and full of sweat! If you are struggling with motivation and need to get the ball rolling, shoot me a DM. Let’s get working . . : @cptvibes : @bwell_fitness : @asrv

No words. Only love. More life . . : @n0ice

SWEAT & TONIC Patiently awaiting your return to the HIIT Studio.... Upcoming Schedule:... Tonight: Booty HIIT - 7:15pm (SUB) Saturday: 3D HIIT (Full Body)- 9am (SUB), 11am Monday: 3D HIIT - 10:15am (SUB) Wednesday: 3D HIIT - 10:15am (SUB) Thursday: 3D HIIT (Booty Box) - 7pm Friday: 3D HIIT (Core Box) - 12:30pm Saturday: 3DHIIT (Full Body) - 11am Let’s get this sweat in : @wmcampbell

True Story: Once upon a time I was in a store. I was so bored, standing in the same place I actually fell asleep standing. I was awaken by a woman who had taken the scarf I was wearing and tried it on herself. She had mistaken me for a mannequin. This was the day I quit retail. I never knew then that I would be in the fitness industry. I actually had no idea what I was doing with my career. Everyday you wake up, is a second chance at killing it in life. If you are not where y...ou wanna be right now, be motivated by the fact that you have the power to create amazing opportunities for yourself. Everything you need is within you. Moral of Da Story: Don’t ever let anyone take your scarf : @wmcampbell

SWEAT & TONIC Looking to try something new? Join me this week as I take you through our signature 3D HIIT class! This class includes heavy amounts of running, lifting & boxing.... Definitely one of the hardest workouts in the city. If you’re up for the challenge sign up at @sweatandtonic today! Only 24 person capacity and they fill up quick. Schedule: Thursday 7pm - BOOTY BOX (#ThrowbackThursday) Friday 12:30pm - CORE BOX Saturday 11am - FULL BODY BOX See you in the arena #LIGHTSOUT #StrongerTogether #3DHIIT : @wmcampbell

SWEAT & TONIC Patiently awaiting your return back to the studio. Make sure you catch your boy in studio teaching your favourite 3D HIIT sessions ... Schedule: Thursday 7pm - 3D HIIT Friday 12pm - 3D HIIT Saturday 11am - 3D HIIT TIME TO SWEAT. #StrongerTogether

SWEAT & TONIC We have officially reopened and are getting back into the groove of things. Whether you want to workout at home, in the park, or in the studio, we got your covered. Schedule:... Monday 6pm - 3D in the Park (Ryerson) Wednesday 6pm - Athletic Conditioning in the Park (Little Norway) Thursday 7pm - 3D (In Studio) Friday 12pm - 3D (In Studio) Saturday 11am - 3D (In Studio) NEW MONTH. NEW GOALS. NEW MOTIVATION. Book your class online today!

SWEAT & TONIC And just like that, WE ARE OPEN FOR BUSINESS BABY!! Time to get this work in! Today marks the official first day of our reopening and although I know a lot of you are very excited, there are some safety measures we have to keep in mind to make sure we continue to enjoy our workouts: 1 Always wear a mask until instructed to remove. Don’t worry you don’t have to workout in one.... 2 Social distancing in full effect (arms length apart). 3 Disinfect before you enter, and whenever equipment is used. 4 Don’t be last minute. Lateness will not be tolerated as things are done in a very orderly fashion to ensure safety of others. 5 If you’re even slightly sick, stay at home. We have Zoom workouts to keep you in shape. We’re all in this together and we want to ensure everyone continues to have an amazing experience within our facility. With that said, GET YOUR BOXING GLOVES ON, IMMA SEE YOU IN DA HIIT STUDIO #StrongerTogether

THE BOXER’S CLUB Introducing your new coaches, Helmand Alekozai (@savageprinceofficial) & David Kim-MacKinnon (@da_kimchi). Welcome to The Boxer’s Club We are an online community that not only teach you how to box, but also guarantee to get you in the best shape of your life ... How we accomplish this: 1 5 boxing intense workouts a week 2 2 boxing coaches (1 active pro fighter) 3 Coordination & self defence development 4 Nutrition program & guidance 5 24/7 accountability All levels of fitness are welcome! Refer a friend and get 50% off your first month ($250 value)! Boxing classes take place every weekday at 12pm noon (EST) on ZOOM! No equipment required! DM with email to get registered today!

If no one thinks you can, then you have to. Failure is not an option. It’s a step - Nike . . : Nike Lebron 8 : @cptvibes

Everyday you have one job: to do better than yesterday. Be one of many taking their fitness levels to new heights with our daily Zoom classes The Boxer’s Club: 12pm (w/ @savageprinceofficial)... Keep It Moving Challenge 4.0: 6pm (w/ @francesssfit) . . : Nike Lebron 8 : @cptvibes

ATHLETIC CONDITONING Wake up your inner athlete as I take you body to new heights every Tuesday at 6pm on Zoom. Better lace up your runners for this one . .... : Nike Lebron 12 : @cptvibes See more

Patiently waiting for this week to begin..... So pumped to bring you another month of heat! Join myself & @francesssfit as we bring you the hottest online workouts Schedule for July: ... Monday - Booty HIIT Tuesday - Athletic Conditioning Wednesday - Core HIIT Thursday - Burn, Baby Burn! Full Body Power Box Friday - Baby Got Back #KeepItMoving . . : @bwell_fitness : @poselskiphotos : @hommagehotel