Denise Albert Yoga

I am so glad to teach Chakra Yoga. Second week it's all about forgiveness.

What does it mean to say Namaste?

7 - weeks: Chakra Yoga Healing Series starting January 9, 2020 at Collective Soul Space Yellowknife. 1-week of my Chakra Yoga series. Learn to connect to your roots and learn to trust yourself. 1e chakra: Root Chakra : Muladhara... The tree pose is associated with the root chakra (Muladhara) and earth. The goal of this pose is to take root like a tree with your foot anchored on the floor while reaching up to the sky. The pose stimulates the chakra at the coccyx and allows energy to circulate from the foot to the top of the spinal column.

Did you know that stress increases the risk of illness. Learning to breathe better is a good way to relax. During my yoga classes, I teach how to breathe better

You have to register to participate. Only 4 places left! **7 weeks January 9-16-23-30 ans February 6-13-20, 2020 7:15-8:45 Early bird $100.00 (before Dec 20)... $125.00 (after Dec 21) $150.00 (after Jan 3) [email protected] cell: 506-378-0242 [email protected] Collective Soul Yoga Yellowknife See more

Do you know your chakra?

Je veux saluer mes anciens/anciennes élèves de yoga au NB. Je recommence à enseigner à Yellowknife en janvier 2020 et je serai plus active sur ce fb. Je prépare aussi un voyage au chaud juste pour vous. Une semaine de Chakra Yoga - Rise & Shine. ... Miss you all :) See more

Le cours de yoga de ce soir est annulé. N’oubliez pas le souper demain à 19h chez Frank’s Ceux et celles qui m’ont pas donner votre nom, vous avez encore le temps.... Namaste Denise