Journey to a Healthier You

Lover of Nature & Fashion Couldn’t let a beautiful day escape without disconnecting to connect.I explored a different side of the park, discovered beautiful views and basked in the simpler things.. Not all classrooms have 4 walls.... The Fit: Sherpa Pullover @lululemon Align Jogger @lululemon #thesweatlife #sweatcollective #fashionista #lululemon #naturelover #naturepictures #fitoverforty #over40fitness #fitmom #exploringnature #exploringontario #highervibrations #energygoddess #onlinefitnesscoach #fitnessinstructor #blackfitnesswomen #melaninfitspiration #fashon

Three Important Things to Remember!! Who needed to hear this? Not much else needed to be said! Affirm it! Claim it! Believe it!... #wordsoftheday #wordsofencouragement #dailyreminder #wisdomseeker #ibelieveinyou #ibelieve #mindsetcoaching #mindfulness #positivityiskey #beaninspiration #spreadkindness #spreadpositivevibes #energygoddess #energyiseverything #upliftment #spiritualguidance #spiritualconnection #breakeverychain #fitoverforty #womenempowerment #femmefatale #bebold #bebrave #beboldbeyou #dreambig#empoweringwomen #empowereachother #femaleentrepneurs #wisdomseeker #notetoself

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There is no limit to what we as Women can accomplish Michelle Obama Goodnight Beauties!! We are Better Together Love N Light ... #internationalwomensday #womenempowerment #iwd2021 #bossbabe #womensupportingwomeninbusiness #womensupportingwomeninbusiness #shero #fiercewomen #femmefatale #fixeachotherscrowns #blackqueens

- This is a great smoothie for when you’re needing that extra boost in the afternoon. The spinach is added as it’s an excellent source of vitamins A, B2, B6, C, E and K, folate, and calcium; the hemp for protein; bananas and mango for energy; and matcha and turmeric for their antioxidants. Mix one of these smoothies up and your body will thank you. Matcha Tea has become one of the latest and greatest super foods super teas, yet it’s been a...round for centuries in Japan. So why has it become so popular lately? Because it boosts some serious health benefits: the high antioxidant content in matcha tea can preventcell damage caused by free radicals; it protects against prostate, breast, colon, skin and lung cancers; it’s good for your heart; and it can help you lose weight.Wow no wonder it’s called a super food. Link in my bio to get 20-40% off the delicious plant-based protein I’ve been using for almost 10 years Join the Breakfast Movement Link in bio Like Comment SaveDefinitely Try #livewellfeelwell #healthyeatinggoals #plantbasednutrition #smoothierecipes #smoothiebowls #veganproteinpowder #peaprotein #smoothietutorial #smoothievideo #smoothiemondays #healthmotivation #recipeideas #recipeshare #smmothieoftheday #divafitnfab #veganrecipies #smoothiequeen #plantbasednutrition #smoothiebowls #smoothiemondays #arbonne #arbonnepeaprotein #smoothiediaries #vegansmoothies #ashwagandha #maca #superfoods #superfoodsbenefits #healtheatingtips #breakfastclubmovement #matcha #breakfastclub2021