Dr. David Song

3 Easy to do exercises for tennis elbow, an injury involving the common wrist extensor muscles #tenniselbow #tennis #elbowpain #chiropractor #physiotherapy

Work on both thoracic and hip mobility to get deeper into a squat. #squat #powerlifting #weightlifting #physiotherapy #chiropractor #squats

Hip mobility exercises to loosen up tight hips and to optimize deep squats #squats #squat #powerlifting #weightlifting #hipmobility

Exercises to strengthen the arch of your foot! #flatfeet #flatfoot #plantarfascia #plantarfasciitis #physiotherapy #chiropractor

Shoulder issues? Here are 3 easy exercises to help restore function. #shoulderpain #shoulderinjury #rotatorcuff #shouldermobility #physicaltherapy #physiotherapy #chiropractor

3 Spine Mobility exercises that you can include into your morning routine to help loosen up the back! #lowbackpain #backpain #backpainrelief #stretch #sciatica

Here are 3 quick exercises that aim to increase you hip internal rotation mobility

3 Quick exercises to help you squat deeper with a neutral spine

Hello everyone! Its been awhile, here's the latest video on three easy-to-do thoracic mobility exercises to loosen up your mid and upper back. Personally I do these during my sitting breaks, especially with all the inactivity that the Covid pandemic has started. Be healthy & safe!

New Youtube Video with 5 great home exercises to develop your core!

I hope everyone has been well during this pandemic. Since everyone is stuck at home with not much to do, I have decided to create a free exercise library using the videos that I have uploaded in the past to my Instagram page (www.instagram.com/docdavesong)(139k Followers). Here's the link to the Exercise Library: ... https://www.pinterest.ca/docdavesong/exercise-library/ Stay home and stay safe, & keep the body moving!

New Youtube Video! 10 Exercises to improve your Hip Mobility for Smoother Squats!