Doucette Fitness

Chipping away . This week was a crazy one @hi_anxiety_society but such a amazing one, we currently have 5 trainers in there every day practising there passion, along with brining back bootcamps . For myself I had to get back on my shit lately been working long days and not eating the best I should be, last two weeks we are back on track.... . As a owner and trainers my goal is to always motivate and inspire anyone to take there health serious and work on them self everyday, it’s your goals and no one is going to do it but yourself so stop giving excuses and make shit happen.. we only get one body take care of it See more

MUSCLE BUILDING-Deadlifts . SWIPE> back straight/ Good posture shins slightly touching bar ... hip hinging control through the movement Rounding back reaching for the bar poor hip mobility no control(weight lifting you) . Deadlifts can be very complex, start light until your form progresses then go heavier from there, mobility is key with a deadlift if you don’t have the mobility in your hips to hinge back the exercise will always feel awkward.. so maybe start there . . @zanewatson_ifbb @lululemon @skbfour @ryderwear . #HiAnxietySociety . @bpi_sports @bpi_sports_canada @bpi_chris Code: DD private/Online coaching . Email:[email protected] or direct message See more

GIVE AWAY . This Friday January 6th We will be taking limited pre orders .... Our first ever @hi_anxiety_society merch drop Going live . Our .. gyms are essential we are all in this together T will be dropping. . We have limited quantity for the first drop, and then will be re loading . Comment below if interested in purchasing your own!! . We will be also be doing a giveaway to one lucky follower . TO SUBMIT: . -Like this post -Follow this page -comment below what activity you are most excited to get back to post quarantine . Share this post to your story and get twice the chance of winning . #hianxietysociety See more

Bicep Growth 1. Barbell curl 2. Ez Bar curl ... 3. DB Hammer curl With these three exercises I’m really focusing on contraction and keeping constant tension on the biceps for optimum growth . 1. Pause rep- pause half way through the rep for a second then continue tell finishing the movement. . 2- EZ Bar is not bouncing off my waist( no swing) putting all the force on the biceps only . 3- isometric hold using the one arm, well the opposite arm does repetitions. . TRY THESE TODAY!! . -pop smoke - drive the boat @gymshark @lululemon #hianxietysociety See more

2021 . Officially launching my new online coaching platform starting January 1st 2021, I have been a online coach for almost 3 years now and am super excited to launch my re vamped online training service. . This service will be different then most online coaching.... . Every member with gain Access to my personal app with that they can create there profile,share there goals, injury’s, health history, equipment available etc.., the app will allow the client to see there training plan for the week with exercises layed out with written & video guidance, nutrition plan layed out along with any notes from the trainer. . Clients will receive two 30 minute zoom calls per week to go over any questions related to the plan. . we will get to no each other each week and know more about your body and how it functions,we will work together to get you on the best routine to crush your goals this years. . Weather you have a full gym to use or just body weight we can make it work to get you to your goals even through this crazy time. . Join today Pre registration- starts now . #hianxietysociety . See more

We want to wish you all a Merry Christmas and a safe and happy new year

2021 . Watching this @mrolympiallc stream has got me fired up to be back on stage, this year was a crazy one for fitness with covid and all, looking back I’m very proud with the improvements I made this year but never satisfied. . Going into 2021 I will be showcasing a lot more of my overall prep(food,training,posing etc..) to try and get my pro card, I plan on doing multiple shows this year and pushing my physique to a new limit... ... . Let’s fucking gooo #hianxietysociety private/Online coaching . Email:[email protected] or direct message

12 week weight loss challenge 1st place -500$ in prizes 2nd place -250$ in prizes ... Program will come with full nutrition plan to follow Home workout program to follow Home stretching plan to follow Pre registration starts right now !!! [email protected] Or direct message us We all have a place we start And a goal we want to achieve . Weather it be your career, luxury,health..whatever . life is all about growing,improving and getting better . What’s your goal? What drives you to achieve it? . Get started today . Team hi anxiety society