Dr. Jody Carrington
2nd floor, 5037 50th Street T4H 0C9 Olds, AB, Canada

Happy Saturday, my sweet little muffin tops. Today’s challenge just might be my all-time favourite. And, it just so happens that Santa made it fall on a weekend, so no excuses! Day 19: Take a guilt free nap. Now, I know this can be cause for debate, as there are some of us who can’t wait for a 20 minute opportunity to stare at the back of our eyelids, and the other half who spend more time trying to fall asleep than actually sleeping which leaves them feeling groggy, less r...ested, and no doubt frustrated. This challenge is less about sleeping and more about the practice of stepping away from the daily hustle and bustle and sinking into some downtime. These little breaks from the mess allow for your brain to improve the ability to learn, remember, and create. So, whether you find a comfy spot on your couch or snuggle under a warm duvet, make sure to find some peace and quiet and enjoy a well deserved break. No phones allowed! #drjodycarrington #drjodychallenge #day19 #takeanap #stepaway #reconnect #relax #saturdaysleep #takeabreak #wellness #decemberchallenge #reconnectionrevolution

We are not meant to do this alone. Almost every single day I have to remind myself of this. This whole living life thing - it’s a contact sport. Today marks 14 days of quarantine and I have to tell you, I am so proud of this little team. Never for a second did I feel disconnected from this amazing crew, even though we couldn’t be in the same place for two weeks. You’ve all been so patient and so kind in this isolation process for our team and we can’t wait to prepare your orders and send all the holiday joy. Now, with care and all the love in our hearts, we are ready to send all the love right back to you. xo #reconnectionrevolution #drjodycarrington #bottomhands #love #notalone #communitylove #teamjody #findthegood #bravertogether

Update from the Covid who moved into our house Friends, this virus is no joke. Let me also be clear, my medical expertise comes primarily from multiple seasons of Grey’s Anatomy, a brief fascination with House, and a newly-sparked intimate relationship with the 811 healthlink professionals. After Aaron and I were both in close contact with our dear teammate who tested positive for Covid 19, we initially tested negative, four days after exposure. Following Alberta Health Se...rvices protocols, we remained in isolation, and then Aaron started showing symptoms on day 11 of quarantine. He tested positive the next day. He was immediately relegated to the basement and I’ve become Cinderella (not the one who goes to the ball. The other one. Except without the cleaning skills). Then on Sunday evening, our youngest spiked a fever and we are awaiting test results. AND, our Livy developed a cough this morning. Essentially, I’ll be in quarantine until I’m 50. But it’s not about me. Really, it’s not. It’s fine, we’re fine, everything's fine. In Alberta, and in many spots across this globe, we are facing new restrictions. This will mean so many different things to so many different people. Feel it all - mad, sad, the unfairness of it all. The weight of navigating this for most of us feels so heavy now. I can see it and feel it. I know this: we are wired for it. We can do hard things so much easier if we stay connected, and this virus is doing it’s everbest to screw that up. Friends - we’re not meant to do this alone. We are fighting a virus, not each other. And ironically, what it cannot screw with is kindness or compassion. If you’re too tired for even that right now, I get it. Just know that whatever you’ve got today, we need it. And if it’s very little, I’m just glad you’re here. Drop your shoulders, fill your lungs with the good stuff, and do the next right, kind thing. For today, that’s enough. xo

Sweet ones, I can’t even the Ho Ho Holidays are HERE!!! We knew we needed to spread some serious joy as we wrap up 2020, and girl, we’re fixing to do just that with the Ho Ho Holiday Jody Box!! Live in the shop NOW!! Drjodyshop.com [link in bio] ... We’ve partnered with some local powerhouse women, including LumberJill Apparel, Beauty From Bees, our faves from Scents of Shame Candle Co., and the best sweary Christmas ornament from Crafty Things that you ever did see. AND if that’s not quite merry enough, five of you lucky elves will open your box and find a little extra love from the one and only Hillberg & Berk! These LIMITED bundles of love retail for $125 and will be worth all of that and so much more. A portion of the proceeds will be donated to The Olds Christmas Angels in an effort to help provide a holiday to remember to so many families in need this year. Spread some joy (not germs) this holiday season and send a box to someone you know who needs a little love, and a lot of joy. Especially if you’re that someone. Xo Now get your box before it’s too late!!! #drjodycarrington #merryandbright #reconnectionrevolution #chirstmasbox #hohoholidays #drjodychristmas #giveback #donate #drjodymerch #shoplocal #holidaycheer

Oh yes it’s Friday night, and I feel alright! It’s Day 18, my friends, and your challenge should you choose to accept it: Watch your favourite movie. The holidays are all about tradition - stories, customs and beliefs that are passed on from generation to generation. Do you have any go-to classics that you watch year after year? It’s in these traditions that we celebrate the monumental moments of relationship and connection. Whether you’re keeping an old tradition alive,... or creating a new one this year, soak up every single minute of it. Tag me in your posts! I want to know your go-to Holiday classics that you never miss a year without seeing! #drjodychallenge #merryandbright #happyholidays #day18 #watchamovie #familytime #snuggleup #holidaytraditions #bepresent #showup #reconnectionrevolution #connectioniskey

**Disclaimer: Dr. Jody sometimes uses colourful language which may not be suitable for all audiences. Video contains mature content.**

Checking in again on those shoulders. Wherever you are at this moment, I’m going to guess that you’re going to need this reminder: breathe in. Shoulders down. Relax your jaw. Drop your tongue from the roof of your mouth (that little trick works every time). There you are. Right back on track. Now shine that light and believe you’re a rockstar (it always helps to give a little highkick or a fuck ya air punch for good measure). Go out and love on people. Especially the ones who are the hardest to give it to. They’re the ones who need it the most. xo #reconnect #reconnectionrevolution #drjodycarrington #choosejoy #shineyourlight #shinebitch #loveonpeople #communitylove #selflove #mentalhealthcheck #dropthoseshoulders #highkicks

One month till Christmas Eve, you say!? Time to dig in and look after each other as we slide the heck out of 2020. You up for a challenge? I promise you, there will be a whole lot of joy sprinkled in too. That’s right, my friends, we’re bringing back the third annual DECEMBER (RE)CONNECTION CHALLENGE! Starting Dec 1st, every day (yes, EVERY day) we have a small task for you to complete, designed to ground you. If reminding you daily that you’re amazing isn’t enough, there... will be PRIZES! I’m talking weekly prizes to keep you in the game, and a bitchin grand prize full of Dr. Jody swag which may just include a certain favourite gold heart necklace of mine that sold out in 12 minutes... This year I want to emphasize the power of coming together as a community - we weren’t meant to do any of this alone, so we’re upping the ante for those who participate as a team! Gather your people (your staff, your school, your family, your office mates, your shift crew) pick a team name, tag us everyday, and you could win STAYLit tickets for EVERYONE on your team! This 23-day challenge is all about connecting in, out, and around. Think of the calendar as your guide to joy, mindfulness and gratitude, to walk you right into the holidays. Let’s crush it, sweet ones. Here’s how to enter to win: 1. Share a picture of you completing the daily challenge 2. Hashtag #drjodychallenge 3. Make sure that your posts are public so that we can see your photo! 4. And if you have a team onboard, #yourteam on every post too! The calendar will be sent via email to all our subscribers this week. Haven’t joined yet? Click the link drjodycarrington.com/contact/ and we’ll make sure you get yours by December 1st! Ho Ho HO - Let’s GO!! #drjodycarrington #decemberchallenge #reconnectionchallenge #reconnectionrevolution #hohoho #holidays #wellness #communitylove #bravertogether #staylit #giveaways #joyisafuckingchoice #merryandbright

Day 17: Sit down and eat breakfast. This may sound easy but I bet the majority of us rarely do it. I don’t mean crushing a bagel sitting in your car while you head to work or sitting at your desk reading your emails from your home office, I’m talking about sitting at your kitchen table, eating a home cooked healthy breakfast. It’s all about scheduling the time. Wake up earlier so you’re not rushed and can prepare a healthy meal to start your day right. And before any of you intermittent fasters try to bark up my tree, it’s not about when you eat your first meal, it's about where and how. I want to know your go-to favourite breakfast - comment below! #breakfasttime #drjodychallenge #day17 #sitandenjoy #thelittlethings #connectioniskey #reconnectionrevolution #decemberwellness #challengetime #joyisachoice #bepresent

The purpose of life, is a life of purpose. - Robert Byrne How are your hearts, sweet ones? All of our incredible frontline heroes (nurses, doctors, medical admin, AHS staff, first responders, grocery store clerks, pharmacists) have been on my mind these past few weeks. To each and every single one of you out there know this: we see you, and we are so grateful for the work you are doing. If you only knew how much. As Aaron and I navigate through what it means to h...ave Covid in our house, I have a whole new appreciation for keeping the calm in the middle of so many storms. As we kick off a new week, I want you to take a few minutes this morning to remember your ‘why’. Why are you on this planet doing what you do? If you’ve doubted your ability to get through another week, day, or hour, stop to notice how far we’ve come. We’ve done things we never thought we could. We’ve made a few mistakes along the way, but we’re doing the best we can with what we’ve got. And it’s more than enough. Make it your purpose this week to be kind to everyone you see. Smile. Make eye contact. Shine your light and give it all away. I promise you, I need it, we need, they need it. And so do you. xo #reconnectionrevolution #covid #drjodycarrington #familyfirst #loveoneanother #showup #thankyou #checkinday #purpose #smilewithyourballs #shine #mondaymotivation

Hello my sweet muffins, if you are unaware both my Facebook and Instagram accounts are getting spammed with a profile identical to mine. They are telling individuals that they have won the giveaway from my page (however the winner has been chosen) and is inviting those to enter their credit card information. Please report these accounts and disregard their messages. So sorry friends!!

After taking a full 24 hour break from social media, I missed you sweet muffins so much that I couldn’t help but post TWICE today! Hey - I was just wondering - do you want to come over on Christmas Eve? In this time of disconnect and not being able to do some of our traditions, or even be with our people, Aaron and the kids and I will be at home on Christmas Eve, ready to share a cup of cheer - and we’d love to have you! If you’re free, next Thursday December 24th at 3pm... MST, we will go live on Facebook and Instagram and I would love nothing more than to have you there. Although we can’t physically be with the ones we love this season, let’s do our best to bring a little joy and make it a day we won’t forget. So, if you’re looking for some connection and have an hour to spare on Christmas Eve, my personal family and I would love to invite you to our home, to celebrate the magic this time of year brings, and just how far we’ve all come. Restock your nog, pull out your festive jammies and get ready for a serious dose of all things joy! Xo #drjodycarrington #connection #reconnectionrevolution #christmaseve #merryandbright #christmascheer #seasonsgreetings #christmaspjs #live #familytime #showup #bepresent #love