Dr. Seagrist Diet Clinic
610 lancaster St W, N2K 1M3 Kitchener, ON, Canada

Happy New Year from all of us to all of you!

It’s easy to get swept up in the holiday season. Celebrating with family, friends and coworkers can help keep the cold winter away. . By eating just 200 extra calories a day a piece of pecan pie and a tumbler of eggnog here, a couple latkes and some butter cookies there you could pack on three to five pounds over this four week period. That doesn’t sound like much, except few people shed that extra weight in the following months and years. Here's some tips on watching wha...t you eat without ruining your holiday fun. 1. Be picky about what you eat. Only pick your favorite foods, and don't try everything. 2. Wait 10 minutes before going back for seconds or dessert. Let your mind catch up to how full you really are. Drink some water, chat with friends. If you still want more, remember that you normally wouldn't and move away from the food table. 3. Make sure you eat before you go. Arriving at a party really hungry makes it so much easier to overindulge! 4. A glass of eggnog can set you back 500 calories; wine, beer, and mixed drinks range from 150 to 225 calories. If you drink alcohol, have a glass of water, a soda, or sparkling water in between drinks. 5. At a buffet, wander ’round the food table before putting anything on your plate. By checking out all of your options, you might be less inclined to pile on items one after another. 6. Don't forget to have fun!! Celebrating is all about the people you are celebrating with!

It’s coming on Christmas and soon the most amazing, delicious treats will be every where. More social activities, more parties, and unfortunately more pounds! Eeeek! How about dropping a few pounds before the holidays start so your not trying to squeeze into something that will definitely be too tight after a few treats. Look amazing this holiday season! Call us at 519.570.3330 in Kitchener, or at 519.290.2931 in Woodstock and drop 10 lbs, fast, easy, and healthy!