Dr. Andrea E
8835 MacLeod TRail SW T2H0M2 Calgary, AB, Canada

By eating healthy and drinking sufficient water you can improve your gut health, while staying strong! Dr. Andrea - Expect Wellness

Did you know? Sweetened soda, bottled tea and fancy coffee drinks are basically liquid candy. Opt for unsweetened versions, or drink water with lemon or lime squeezed into it. Dr. Andrea - Expect Wellness

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Dr. Andrea - Expect Wellness #yycliving #yycnow #yyclifestyle #gratitude

Do you know that these foods are loaded with sugar? Dr. Andrea - Expect Wellness #yycnow #yycliving #yyclifestyle

Join me next week as Daryl and I discuss the 5 rules you need to know to succeed in 2021!!!

If you add spices to your meals it will naturally sweeten your food and reduce cravings. You can use spices like coriander, cinnamon, nutmeg, cloves and cardamom. Dr. Andrea - Expect Wellness #yycliving #yycnow #yyclifestyle

Sleep plays an important role in our physical health and getting enough sleep can help prevent weight gain, increase productivity and improve your memory! Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

Wellness Wednesday! 1. Sweat every day - Aim to seat in some way each day 2. Drink a glass of water first thing in the morning (it helps to aid digestion, enhance skin health and boost energy) 3. Take the stairs (instead of the elevator - it's a simple way to get a little more physical activity into your daily life. 4. Work hard and be kind!... Dr. Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

Posture Tip Tuesday Stand up tall! Pretend you're standing against a wall to measure your height. Hold your head straight, belly tucked in. Straighten up. By stooping or slouching your muscles and ligaments strain to keep you balanced, which can lead to back pain, headaches and other problems.... #yycnow #yycliving #yycbusiness

This pretty much sums it up as to why Gut Health is so important. Dr. Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

Today we celebrate World Gratitude Day. I am grateful for my beautiful children and my health, what are you grateful for? Dr. Andrea - Expect Wellness #yycliving #yycnow #yybusiness

Create healthy habits, not restrictions. Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

Wow!! Have you ever given thought to the fact that the large intestine is 1.5 meters long and the small intestine 6 meters!! No wonder we have to keep it happy! Dr. Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

There is only one way to avoid criticism; do nothing, say nothing and be nothing - Aristotle Dr. Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

Do you know that bone broth is great for leaky gut syndrome? Bone broth is a good source of gelatine. Gelatine is essential for connective tissue function - it acts to heal and seal the gut, which can help those suffering from inflammation and leaky gut syndrome. Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

Weekends are for FUN! What are you up to this weekend? Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

What is Leaky Gut Syndrome? It's a condition in which the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to "leak" through the intestines and flood the blood stream. These substances entering the blood can cause autoimmune responses in the body. This in turn can result in allergic reactions such as migraines, irritable bowel syndrome, chronic fatigue, food allergies, eczema and more. It can also lead to hormone imbalances and a weakened immune system. Dr. Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

Regular chiropractic care while pregnant can help relieve pain in the back, neck, hips and joints. It can also control symptoms of nausea. Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

Wellness Wednesday! 1. Make half your plate veggies 2. Get enough sleep (Most adults need 7 - 9 hours of sleep) 3. Get sunlight every day (Vitamin D is one of the most important nutrients for overall health and sunlight is a great source of it)... Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

You can improve your gut health by eating lots of vegetables and fruits, prebiotic foods, fermented foods, by following a plant-based diet and by reducing your intake of artificial sweeteners. Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

What is Gut Health? It refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these micro-organisms is vital for physical and mental health, immunity and so much more. There are direct links between digestion, mood, health and even the way you think! Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

Happy Monday! Let's do this!! Dr. Andrea - Expect Wellness #yycnow #yycliving @yycbusiness

Some food for thought... Good Health = Good life Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort - Deborah Day. Dr. Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

Life is either a daring adventure of nothing at all. Dr. Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

World Suicide Prevention Day There have been numerous reports that suicides have increased over the last few months. Everyone is fighting their own battle... Perhaps we should take this time to reflect on our lives and on how we can make a positive change in someone else's life. #suicideprevention #worldsuicidepreventionday #mentalhealth #mentalhealthmatters #youarenotalone

Wellness Wednesday! 1. Smile often (Smiling can boost your physical and mental health, so smile as often as you can throughout the day!) 2. Fill your home with houseplants (houseplants help to cleanse your indoor air; research shows they can even improve your mood!) 3. Have a daily green smoothie 4. Floss your teeth (for good dental health as well as overall health. Not only does flossing protect your teeth and gums but good dental health is also important for immunity and... heart health) Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

Posture Tip Tuesday - Your feet should not be dangling when you are seated. if your feet don't comfortably reach the floor or there is pressure on the backs of your legs, use a footrest or lower the keyboard and chair. Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

New week, new season. Let's take this week and remember to always be kind. Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

I love this quote! "Throw away your wishbone, strengthen up your backbone, stick out your jawbone and go for it!" Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

Happy weekend!!! Dr. Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

I for... Inflammation... In order to reduce inflammation in our bodies we need to try avoid or limit foods like refined carbohydrates (think white bread and pastries), sodas, fried foods like French fries and processed meats like hot dogs. Although the foods may look delicious, your body will thank you in the long run if you stay clear from it! Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

Wellness Wednesday! Did you know? Fruits supply dietary fibre and fibre intake is linked to lower incidence of cardiovascular disease and obesity. Fruits also supply vitamins and minerals to your diet. Dr. Andrea - Expect Wellness #yycnow #yycbusiness #yycliving

Posture tip Tuesdays! Ways to keep your spine healthy and happy: 1. Practice good ergonomics while sitting 2. Choose the correct shoes to support your spine 3. Keep your core strong by exercising your abs and back muscles 4. Let your spine really rest while sleeping. #yycnow #yycbusiness #yycliving

It is believed that expressing Gratitude can reduce stress, increases optimism and changes your brain! What are you grateful for today? Dr Andrea - Expect Wellness #yycnow #yycliving #yycbusiness

It's the weekend!!! Get outdoors, be healthy and happy! Dr Andrea - Expect Wellness #yycliving #yycnow #yycbusiness

The preservation of health is easier than the cure of disease - BJ Palmer, Developer of Chiropractic Dr Andrea - Expect Wellness #yycnow #yycliving @yycbusiness

Wellness Wednesday! By filling your plate with fruits, vegetables, quality protein and other whole foods, you'll have meals that are colourful, versatile and good for you! Dr Andrea - Expect Wellness #yycnow #yycliving @yycbusiness

Healthy body, Healthy mind. Dr Andrea - Expect Wellness. #yycnow #yycliving #yycbusiness

New Monday! New Week! New Goals! What are your goals for the week?... Dr Andrea - Expect Wellness #yycnow #yycbusiness #yycliving See more