Dr. Joe Listro
111 Redpath Ave M4S2J9 Toronto, ON, Canada

#blackouttuesday #blacklivesmatter

Were official back open June 1st!!! As I write this Im experiencing a great variety of emotions. The most dominant one is gratitude for seeing you all again. Its been a long 74 days. We are ready to keep you safe while delivering your chiropractic care.... I also feel relief. Im sorry I had to tell you and your family that you werent bad enough to come in and see. We personally believed you needed to be seen. I feel solidarity and grief for the others who cant return to work and want to... and much, much more.. Myself and the rest of the Listro Chiropractic team will be in the clinic today and tomorrow going over training and getting ready for our official reopening on June 1st! Please watch your email inbox later today for the details.

There is one accessory that you keep in your pocket that could be contributing to your back pain! Watch down below to find out what it is and what you can do to fix it.

Looking forward to a great day at the annual Palgrave Winter Bazaar this Saturday with Dr. Darrin Groleau . Get a head start on your Christmas shopping and help support a wonderful community event.

Here in this video Dr. Darrin Groleau and I discuss how to pick the best pillow! Check it out or share with someone who could benefit from this information!

How often should you replace your pillow?? And why?? The answer may shock you! Click below to find out.

#Repost @dr.alexritza (@get_repost) Think this is how back pain occurs? Think again! the number of MRIs and CT scans we have seen with bulging discs, torn discs and herniated discs BUT with NO symptoms is well, a lot. Most people picture this as how a case of sciatica or nerve compression occurs but it is just as likely that inflammation from an injury stimulates a pain nerve through chemicals and without any contact from the disc you don't need a disc touching ...your nerve for it to hurt Advanced imaging rarely tells us what the source of pain is and almost never what to do about it - you need a good NeuroStructural Examination for that That is because imaging cannot tell you what tissues are irritated and what nerves are actually sending the signals to your brain that something's is wrong While it helps to picture a spine problem occurring this way - it is far from reality ! If you or a friend (tag them) have #backpain #sciatica or a #discherniation and need more help than just a nice picture on an MRI, let us know. chiropractic . . . . . . . . #lowbackpain #chiropracticcare #chiropracticmarketing #chiropracticadjustment #chiropracticworks #toronto #bolton #caledon #familychiropractic Chiropractic #chiropracticrocks #CreativeChiropractic #chiropracticcoaching #chiropracticbiophysics #ChiropracticMovement #theothersideofchiropractic #pediatricchiropractic #InsideoutFamilyChiropractic #purechiropractic #chiropracticcaldeson #chiropracticlifestyle #chiropracticconference #chiropracticstrong #chiropracticforlife #BoltonChiropractic #chiropractichealth #gonsteadchiropractic

It's amazing when I talk with woman about their back problems and find out how often some of them wear high heals. Many women don't realize that wearing these shoes not only hurt their feet but could be a contribtuting factor to the back problems they experience every day. Please share this video with someone you know who may be wearing high heels a little too often!

It's amazing how often I talk with woman about their back pain and through further questioning it is revealed how often they are wearing high heals. Many women don't realize that wearing these shoes not only hurt your feet but could be a contribtuting factor to the back problems they experience every day. Here is how high heels affect the body: A woman's body will attempt to compensate for the off kilter balance heels cause by flexing or forward bending the hips or spine. T...o maintain balance the calf, hip and back muscles become tense. This makes for excess muscle fatigue and strain. Over a period of time, wearing high heals can also cause the calf muscles to cramp and bulge In closing, those who wear heals as a daily foot wear choice should stop now. You should pick and choose when to wear them as it will save your back in the long run. Moderation is everything! . . . . . . . . . #chiro #chiropractor #heals #health #fashion #education #balance #posture #caledon #bolton #toronto #highheals #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #spine #wellness #spinalhygiene #family #womenshealth #healthcare #doctor #dr

Kids are back in school this week lugging their heavy backpacks to and fro from home to school. These heavy backpacks can contribute to postural changes as well as back pain in the long term. Here I discuss 3 tips to help your child wear their backpack properly. Share this video with someone who may be wearing their backpack incorrectly!

Today is back to school !! With the start to every school year children begin lugging their school bags back and forth from home and school. Keep your child's back healthy with these easy backpack safety tips. . . . .... . . . . . #chiro #chiropractor #kidschiropractor #backpack #backpacksafety #schoolbag #kidsergonomics #kids #children #caledon #bolton #toronto #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #spine #wellness #spinalhygiene #family #pregnancychiropractor #healthcare #doctor #dr #posture See more

. . . .... . . . #chiro #chiropractor #kidschiropractor #pregnant #preganancy #pelvis #pregnancy #pregnancyproblems #pregnancysciatica #caledon #bolton #toronto #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #prenatal #spine #wellness #spinalhygiene #painfreepregnancy #family #pregnancychiropractor #healthcare #doctor #dr #relaxin #posture #pregnancyposture See more

During pregnancy, the hormone, relaxin, causes your joints to become loose. This can result in a shift in center of gravity and gait changes, which can create imbalances in the spine and pelvis. Chiropractors can restore proper movement and alignment to these joints to create balance to help women stay healthy and comfortable during pregnancy. . . . .... . . . . . #chiro #chiropractor #kidschiropractor #pregnant #preganancy #pelvis #pregnancy #pregnancyproblems #pregnancysciatica #caledon #bolton #toronto #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #prenatal #spine #wellness #spinalhygiene #painfreepregnancy #family #pregnancychiropractor #healthcare #doctor #dr #relaxin #posture #pregnancyposture See more

Text neck has now become a serious issue due to our constant use of technology. Looking down at your phone can add up to 60 lbs on your neck to hold up. Getting adjusted regulary can help reduce the stiffness and pain many of us experience on a daily basis. . . . .... . . . . . #chiro #chiropractor #textneck #ergonom #ergonomics #neckpain #necksoreness #technology #phoneergonomics #caledon #bolton #toronto #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #spine #wellness #spinalhygiene #family # #healthcare #doctor #dr See more

Questions about pregnancy care are very common in my office. I'm always happy to chat with expectant moms and explain the immense value of chiropractic care during pregnancy. Always feel free to email me at [email protected] . . . .... . . . . . #chiro #chiropractor #kidschiropractor #pregnant #preganancy #pelvis #pregnancy #pregnancyproblems #pregnancysciatica #caledon #bolton #toronto #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #prenatal #spine #wellness #spinalhygiene #painfreepregnancy #family #pregnancychiropractor #healthcare #doctor #dr #sciatica See more

More and more parents today are choosing to take their children to see a chiropractor as part of an overall healthy lifestyle but many still don't understand the value chiropractic adjustments can offer young people. Here is the top 10 reasons parents take their children to see a chiropractor.

Proper pelvic alignment during pregnancy not only means less pain during and after pregnancy (including reduction in sciatica, pubic symphysis pain, low back pain), but also smoother deliveries and few complications for moms and babies. Why not see a chiropractor for safe and gentle care throughout your pregnancy? . . . .... . . . . . #chiro #chiropractor #kidschiropractor #pregnant #preganancy #pelvis #pregnancy #pregnancyproblems #pregnancysciatica #caledon #bolton #toronto #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #prenatal #spine #wellness #spinalhygiene #painfreepregnancy #family #pregnancychiropractor #healthcare #doctor #dr #sciatica #paininthebutt See more

There are so many physical changes that occur during pregnancy. Chiropractic adjustments can begin anytime during your pregnancy and directly after birth. The best time to start care is before you would like to become pregnant. This will put you in the best condition for many changes that will happen during pregnancy. . . . .... . . . . #chiro #chiropractor #kidschiropractor #pregnant #preganancy #pelvis #pregnancy #pregnancyproblems #pregnancysciatica #caledon #bolton #toronto #boltonchiropractic #boltonchiropractor #caledonchiropractic #caledonchiropractor #health #naturalmedicine #prenatal #spine #wellness #spinalhygiene #painfreepregnancy #family #pregnancychiropractor #healthcare #doctor #dr #pregnancyposture #posture See more

How does chiropractic care help children? We asked and this is what parents told us! Are we saying that chiropractic adjustments cure ear infections? No. But we do know that when the brain-body connection has been cleared it allows the body to work as it was designed. This results in the body working at it's full potential! ... Please share this with a friend, family or co-worker whose child may suffering needlessly

This is my bike . Her name is the Regal Thruster. When I have places to go, people to see, she gets me there #bikes #chiro #chiropractor #getmoving #getmovin #chiropractors #chiropractic #bicycles #toronto #bolton #caledon #summerinthecity #exercise #toronto #bolton #caledon

Is your baby having problems breastfeeding or keeping their food down? In this video I go over how the birthing process can result in potential trauma to the spine and nervous system which could effect your babies ability to do both. Remember it's Kids Month here at Inside Out Family Chiropractic! We are offering free spinal screenings for any child under the age of 12! If this is something that you would like to take advantage of, give us a call (905-951-9911) or talk to the CAs at the front desk and we will be happy to schedule a conveinient time for your child to be checked.

It's Kids Month at Inside Out Family Chiropractic and we are offering free spinal screenings for any child under the age of 12! Here one of our doctors, Dr. Ryan French, gives a quick tour of the clinic while discussing why it is is important to get your child's spine checked.

It's Kids Month at Inside Out Family Chiropractic and in addition to free spinal screenings for any child under the age of 12 that has never had their spine checked, these are the coloring contest prizes! You can see some of the entries in the background! The kids love it and so do we! Have fun!

As you are staring down at your cell phone, you are most likely doing significant damage to your neck and posture and not even know it! Here in this video I go over the proper way to check your cell phone. I also discuss some ergonomic tips while using your laptop and studying! Share with someone you feel could benefit!

Bulging Disc or Disc Herniation? What is the difference? In this video I go over the basics of how to define the two, what their similarities are, as well as their differences.

Ever dealt with pain in your neck?? In this video I discuss the article of the week here at the clinic that may point you to the right solution when dealing with that nagging problem in your neck.

Feel like you are sitting all the time? Here I discuss the health benefits between sitting vs standing. I follow it up with some tips you can try to combat the negative health effects of sitting.

Continuing with my FAQ series, is a question which surprises me many people don't know the answer to. How long does it take to become a chiropractor? (But then again I'm a bit biased as my dad is a chiropractor lol)

Ever wondered what that sound actually is when you get adjusted? It's not what you think.

In this video I share with you the 3 basic sleeping positions and how they effect your back. You may be surprised to find out you have been sleeping in the wrong position the entire time. Check it out!

12 minute muscles with Dr Ryan French and Dr Joe Listro of Inside Out Family Chiropractic

Respect the mind/body connection.