Dr. Andrew Martin
1554 Dresden Row - Suite 3070 Park Lane Mall B3J2K2 Halifax, NS, Canada

Morning Cup of Joe . . Many people’s morning routine involves one or several cups of black gold to help put a little pep in your step .... . Instead of adding cream and sugar in your next cup, try adding some healthy alternatives like an organic sweetener and healthy oils/fats to give it that extra flavour you’re looking for. . . Your body and mind will thank you for it . . #blackgold #morningcupofjoe #riseandgrind #healthyalternatives See more

GLUTE CIRCUIT . . In a lot of patients with low back, mid back or hip discomfort, I tend to see a trend of: - over active hamstrings and hip flexors... - under active gluteals and deep core stabilizers - breathing through the shoulders/chest and not through tummy/diaphragm Oftentimes, activation of those under active muscles can cause a reduction in discomfort almost instantaneously, helping us formulate a plan of what muscles to target in our exercise prescription These subsequent exercises will target specific gluteal muscles to help with the strength and endurance of our caboose ** If any of these exercises cause increased discomfort, avoid performing and contact your local physical therapist for a formal diagnosis and rehab plan** #chiropractor #chiropractic #gluteburn #trainthecaboose #muscleactivation #prehab #rehab #physicaltherapy #manualtherapy #exerciseismedicine #stayactive #motionislotion #halifaxchiropractor #dartmouthchiropractor

Morning Cup of Joe . . Many peoples morning routine involves one or several cups of black gold to help put a little pep in your step .... . Instead of adding cream and sugar in your next cup, try adding some healthy alternatives like an organic sweetener and healthy oils/fats to give it that extra flavour youre looking for. . . Your body and mind will thank you for it . . #blackgold #morningcupofjoe #riseandgrind #healthyalternatives See more

Excited to now be seeing patients in the HRM! Look us up or give us a call to book an appointment!

This is not true! . Most people attribute knee osteoarthritis (OA) to simple wear and tear when in-fact thats not always true. . This 2018 longitudinal stu...dy looked at marathon runners (n=675) who ran for a mean time of 19 years and averaged of 36 miles a week were NOT more likely to have OA when compared to an aged matched control group. In-fact, the runners had significantly lower arthritis . #exercise #rehab #physiotherapy #saintjohn #sussex #osteoarthritis . Ponzio DY, Syed UAM, Purcell K, et al. Low Prevalence of Hip and Knee Arthritis in Active Marathon Runners. J Bone Joint Surg Am. 2018;100(2):131-137. doi:10.2106/JBJS.16.01071 See more

Very powerful and moving day

DYNAMIC WARM UP . . With summer upon us, Ive seen a lot of people who have taken up some kind of new exercise/physical activity regimen .... . A good dynamic warm up is key for activating the muscles used for that activity and potentially avoiding discomfort during or after the activity . . Instead of the conventional static stretches, try this quick, dynamic warm up before your next hike, walk, jog or run #chiropractor #chiropractic #saintjohnchiropractor #portcity #dynamicwarmup #staylimber #motionislotion #stayactive #prehab #rehab #physicaltherapy #summerishere #discoversaintjohn #townhealthsolutions See more

HIP AND CORE STABILITY . . Moving on from our hip mobility exercises into our Hip and Core STABILITY/STRENGTHENING exercises. .... . Visit my YouTube page to check out TONS of other exercises that may help with any kind of discomfort you have throughout the body -> https://m.youtube.com/chann/UChKxJH2n_K9KUSVqxsyhRNA/videos . . Feel free to reach out anytime with questions you may have in regards to discomfort or exercise or to book an appointment in either Sussex or Saint John . . If any of these exercises increase pain youre having, do not continue. . Thanks for watching! Town Health Solutions . #chiropractor #chiropractic #selfcare #covidcoreandhipstability #prehab #rehabilitation #physicaltherapy #hipsdontlie #summeractivities #sussexnb #saintjohnnb #newbrunswickchiropractor #nbchiropractor #motionislotion See more

With phase 2 of New Brunswicks re-opening plan in place, it is with GREAT EXCITEMENT that I am now able to once again offer Chiropractic and Rehabilitative services out of the West Side JFTS location Beginning this Friday, May 15th, I will be available for appointments Tuesdays and Fridays 9am-6pm at 640 Manawagonish Rd - JFTS West Side. All necessary precautions will be put in place to assure patient safety.... If you or someone you know is interested in setting up an appointment or you have any questions, feel free to send an email to [email protected], call at 647.214.2850 or send a direct message! I look forward to serving and seeing everyone from this amazing gym family/community once again very soon!

HIP MOBILITY DRILLS Moving on from the low back, weve now got some hip mobility drills that you can try at home, the golf course, etc. Hip hygiene is very important to keep ourselves nice and mobile as we age ... Visit my new YouTube page at www.youtube.com/channel/UChKxJH2n_K9KUSVqxsyhRNA for other mobility drills, strengthening exercises or stretches for multiple different areas of the body #chiropractor #chiropractic #prehab #rehab #rehabilitation #physicaltherapy #manualtherapy #selfhelp #selfcare #hipmobility #hipsdontlie #lumbopelviccomplex #saintjohn #sussex #nbchiro

REOPENING ANNOUNCEMENT!! Today, the province of New Brunswick has begun phase 2 of its reopening platform which includes the opening of elective surgeries, dental, physio, massage AND CHIROPRACTIC offices!! To ensure our patients safety we will be providing the same level of care while abiding by all physical distancing protocols within the clinic including things like separate entrance and exit, sanitization of all surfaces between patients and spacing of appointments, ...the use of masks, gloves, etc., just to name a few. Feel free to reach out to me personally, call or book online in regards to an appointment as we will begin seeing patients again early next week. Thank you for all of your continued support and we cannot wait to see our amazing existing and future patients very shortly! Have a fantastic weekend and keep up the good work New Brunswick!

LOW BACK PAIN CONTINUED . . In conjunction with my previous post about extension intolerant low back pain, in this video we have some positions of relief, stretches and exercises for FLEXION intolerant low back pain (hurts when leaning forward). .... . As always, feel free to like and share with anyone who these exercises may benefit! . . If any of these exercises cause added discomfort, do not continue performing. Reach out at anytime with any questions or concerns! . . #chiropractor #chiropractic #prehab #rehab #lowbackpain #corestrength #glutestrength #positionsofrelief #stayingactive #athomerehab #selfhelp #selfrehab #saintjohn #movementismedicine #motionislotion See more

LOW BACK PAIN . . One of the most common complaints I have in my office is pain with leaning backwards or extending the low back. .... . There are multiple potential culprits for this discomfort, however, performing these exercises may be of great benefit to you and provide some relief . . As always, feel free to LIKE and SHARE this video to anyone who you feel may benefit from these exercises. . . **If any additional discomfort is felt with these exercises, refrain from continuing and contact your local manual therapist** . . Music: Views Musician: @iksonofficial . . #chiropractor #chiropractic #prehab #rehab #physicaltherapy #selfcare #isolationstation #lowbackpain #lowbackpainrelief #painbegone #saintjohn #townhealthsolutions #sussex #newbrunswickcanada See more

Fantastic recent news out of BC and Saskatchewan! Hopefully NB will be able to follow suit!

Experiencing and neck tension, pain or headaches? . Try these exercises out in the comfort of your own home . . Like and Share with someone who might benefit! ... . #chiropractic #chiropractor #manualtherapist #selfcare #homecare #mobilizations #uppercervical #prehab #rehab #headaches #tensionrelief See more

Yeah, the Earth is pretty cool! . . Happy Neat-ure Day!

MID-BACK MOBILITY . . When we think about our spine from the low to mid-back, we want to have Low Back/Pelvic STABILITY and Mid Back MOBILITY. .... . Lack of sufficient mid back mobility will force our bodies to naturally compensate and find mobility elsewhere in the body in order to perform whatever task is at hand potentially leading to shoulder, neck and/or low back discomfort . . Try these simple exercises a couple times a week to keep those mid backs MOBILE for your upcoming summer activities . . #chiropractic #chiropractor #midbackmobility #thoracicmobility #prehab #rehab #lumbarstability #mytpi #summeractivities #saintjohn #stayactive #stayhealthy See more

Thoughts and prayers to our Eastern neighbours and everyone affected in yesterdays tragic events in NS

TELEHEALTH APPOINTMENTS NOW AVAILABLE!

Quarantine Creativity and Crepitus . . With all of this free time, it has been fantastic to see people staying active on a daily basis. Exercise is amaz...ing for both our physical and mental health. . . Here are a couple great exercises that you can add into your daily exercise routine that focus on multi joint stability and strengthening. All you need is some space and something with a handle and some weight (I find dish/laundry detergent works best). . . SIDE NOTE: YES, that crackling sound is from my knees and NO, it does not hurt. A lot of those creeks and cracks you might hear on a daily basis (crepitus) are often not associated with pain or dysfunction contrary to popular belief. IF you do have constant joint pain along with the weird noises, THEN it may be in your best interest to consult your local physical therapist . . Feel free to send me a message anytime with any questions pertaining to exercise, aches, pains, lifestyle modifications, etc. Stay Active, Healthy and make sure the cap is on tight!!

During a social distancing run last night, I wanted to make a quick video for anyone out there who might have questions or concerns. With all non-essential businesses and procedures being put on hold for the time being, I want to reach out to anyone who may be experiencing discomfort or who may have health, exercise or nutrition related questions during these extraordinary times. Send a direct message or email [email protected]. Please share with friend...s or family if they have any questions as well. Stay active, healthy and distanced!

To help prevent further spread of covid-19 within the community and further, we have decided to suspend all healthcare services for the remainder of the month. Remember that social distancing isnt only for your personal health, but the health of all community members who might be more susceptible and for our hospitals which are already at or near capacity. Take these next couple weeks to reflect and reconnect. Looking forward to serving the community again in the near future!

Great infographic from my good pal Rylan Henley, Doctor of Chiropractic - Physical activity is one of the best things we can do for our mental and physical health no matter what your age or intensity.

TESTIMONIAL TUESDAY . . A thorough assessment and patient education makes all the difference in clinical practice. .... . If you or someone you know are dealing with discomfort that is keeping you from daily activities of living or an activity you enjoy, give me a message, book online or call 506.652.5222 (Saint John) or 506.944.1000 (Sussex) for an initial consultation . . #testimonialtuesday #backtothegym #prehab #rehab #chiropractic #chiropractor #healthcare #exercise #jfts #townhealth #strength #motionislotion #saintjohn #sussex See more

Our main goal as healthcare practitioners is to see our patients improve function and decrease pain quickly and efficiently . . With proper adjunctive strengthening and/or stabilization exercise prescription (homework), on top of our manual therapy, visits to the chiropractor should not have to be on a very frequent basis after the initial discomfort/rehabilitation has been taken care of, so long as said homework is done as prescribed .... . Shoot me a message or call 506.652.5222 (Saint John) or 506.944.1000 (Sussex) with any questions or to book and appointment. . . #mondaymythbusters #chiropractor #chiropractic #healthcare #townhealth #prehab #rehab #exercise #strengthen #strong #jftsstrong #stabilize #manualtherapy #saintjohn #sussex @ Town Health Solutions See more

End The Stigma . . In a recent study conducted by Nielsen consumer Insights in 2019, 84% of Canadians now say they are comfortable speaking with others about mental health, compared to only 42% in 2012. .... . Its time to build on that increased awareness and acceptance and put a greater focus on action to create positive change in our schools, workplaces and communities. . . Not just today, but everyday, be kind and take time to listen. You never know whos day you might change for the better. . . #endthestigma #bellletstalkday #bellletstalk2020 #mentalhealthawareness #healthcare #youarenotalone See more

NEW TOYS . . Muscles feeling a little tight after the work week? Weve got you covered! .... . Percussive/Vibration soft tissue techniques in conjunction with joint mobilization, manipulation and exercise has been shown to help reduce perceived muscle tension and stress. . . Give us a call and book your initial assessment to help with those daily aches and pains - 506.652.5222 (Saint John) or 506.944.1000 (Sussex) . . - Dr. Andrew . . #manualtherapy #muscletension #relief #chiropractic #chiropractor #prehab #rehab #percussion #vibration #stressrelief #painfree #townhealthsolutions #jfts #saintjohn #sussex See more

TESTIMONIAL TUESDAYS . . Cathy came to the office after dealing with long-standing, daily knee discomfort when at her desk or with exercise .... . Within a couple sessions of manual therapy, movement assessment/modifications and strengthening exercises, she was able to go throughout her day pain free and exercise like she used to . . Daily discomfort, reduced mobility, headaches, etc. is not normal and 9 times out of 10 its simple tweeks to movement patterns or muscle strengthening that can help mitigate a lot of these issues. . . If you or someone you know is dealing with any of these issues, give us a call at 506.652.5222 (Saint John) or 506.944.1000 (Sussex) or click the link in the bio to book your initial assessment. . . - Dr. Andrew . #testimonialtuesday #chiropractor #chiropractic #prehab #rehab #mobility #movement #strengthening #exercise #painfreemovement #lovewhatido #independence #townhealthsolutions #jfts #saintjohn #sussex See more

First Line Management for Osteoarthritis! https://www.youtube.com/watch?v=2WfcWMq8bVk

TESTIMONIAL TUESDAYS . . The reason I became a Doctor of Chiropractic was to become a leader in conservative manual therapy and rehabilitation. .... . When I first saw this individual, she was unable to partake in her weekly exercise classes, had a hard time walking long distances due to hip discomfort and was uncomfortable on a daily basis while at her desk at work. A few movement modifications, manual therapy, strengthening exercises and mobility work and she was back to her daily routine with no pain in no time. . . Playing a small part in helping someone regain their independence and reduce daily aches and pains is what gets me up in the morning and is why I love going to the office day in and day out. . . If youre finding that daily activities are becoming a chore or have continual aches and pains, give me a call and lets get you back in the drivers seat to take a hold of this new year! . . Book your initial assessment online through the link in the bio or call 506.652.5222 (Saint John) or 506.944.1000 (Sussex). . . - Dr. Andrew . . #testimonialtuesday #rehab #prehab #chiropractic #chiropractor #strengthening #strong #mobility #painfree #lovemyprofession #independence #townhealth #jfts #saintjohn #sussex See more

AVOID SLIPS AND FALLS . . With some slick weather conditions coming to the East Coast, take the necessary precautions when outside to avoid any slips and falls. .... . For any of your healthcare concerns, give us a call @ 506.944.1000 or book online (link in bio). . . - Dr. Andrew. . . #flashfreeze #slickconditions #chiropractic #chiropractor #prehab #rehab #townhealth See more

S.M.A.R.T Goals . . With the new year in full swing, take a moment to reflect on the short, medium and long term goals you set for yourself for the next days, months, years. Whether it is health, business, relationship or financially related, have them somewhere that will constantly keep you motivated and accountable. . .... Write them down, tell a friend, set a daily reminder and stay positive, work hard and make it happen! . . - Dr. Andrew . . #chiro #chiropractic #chiropractor #smartgoals #rehab #makeithappen #putinwork #townhealth See more