Matt McGuckin

RESEARCH REVIEW - So many people suffer from chronic back pain! A recent systematic review and meta analysis tells us what can help prevent future episodes of back pain... - Get some SPECIFIC advice... Stay active See more

Handlebar Palsy, or cycling wrist, is a common condition that affects cyclists training for long distances and involves the short-term loss of sensation, pins... and needles, and decreased muscle strength in the pinky finger side of the hand. For cyclists, this is most commonly due to the compression of the ulnar nerve, typically on the handlebar side of road bikes. Your chiropractor can work with you to treat this condition, and to help prevent this type of impingement. See more

What kind of exercise is best for chronic low back pain? The British Journal of Sports Medicine (BJSM) recently published a paper that helps de-mistify the low back pain and exercise conundrum. The take home: Any exercise is going to HELP, especially if it's NEW TO YOU. But, some of the specific types of exercise that have a stronger effect are:... 1. Pilates 2. Stabilisation exercises (dynamic core) 3. Aerobic (walking, running, cycling) 4. Resistance training (weights or bands)

This Friday marks the last day of my 10 year post-secondary education. I'm proud to say that I've achieved way more than I ever thought I would and even more proud to be entering into a profession where I can call myself Doctor. I was also lucky enough to receive a graduation Award for Interprofessional and Collaborative Care - awarded to a graduate who displays excellence in providing evidence-based care in collaboration with other professions and engaging in community events. Thank you to my family who has demonstrated unwavering support through my academic career, I could not have done it without you. Thanks to my classmates and colleagues who continue to push the Chiropractic profession forwards and challenge each other every day.

Computer or cell phone being a pain in your neck? Cell phone related neck injuries have been on the rise in the last 20 years Maybe you've noticed pain in your head or neck while working at your new home office also. ... If you're experiencing headaches, pain around your eyes, pain in the back of your neck or even your upper back these tips and exercises might be useful for you!