Dr. Michael Chaye

WEEKLY HEALTH UPDATE Week of: Monday, February 22, 2021 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Esophageal Cancer Increasing Among Young Adults. Researchers report that the incidence of esophageal adenocarcinoma has increased over the last 40 years, with the rate increasing fastest among patients under the age of 50. Additionally, the research team reports that younger esophageal cancer patients were more likely to be diagnosed with a more advanced stage of the cancer and their survival rates were lower than patients aged 50 and up. Lead study author Dr. Don C. Codipilly adds, Physicians must keep in mind that [esophageal adenocarcinoma] is not a disease of the elderly, and that outcomes for young people with [esophageal adenocarcinoma] are dismal Our findings suggest that physicians should have a low threshold of suspicion for patients who present with dysphagia (difficulty swallowing). While younger patients would typically not be at high risk for [esophageal adenocarcinoma], they may benefit from an upper endoscopy. Cancer Epidemiology, Biomarkers & Prevention, December 2020 Diet: Avocados Benefit Your Gut Microbes. Among a group of 163 obese or overweight adults, researchers observed that consuming one avocado a day led to an increase of microbes in the digestive system known to break down fiber and support gut health. Journal of Nutrition, December 2020 Exercise: Tai Chi May Improve Mood, Energy, and Sleep. Older women who participated in a four-week Tai Chi program reported improvements in vigor, mood, and sleep that persisted up to four weeks following the conclusion of the intervention. Research in Sports Medicine, January 2021 Chiropractic: Back Pain Common in Nurses. Questionnaires completed by 256 nurses revealed that 44.5% had experienced low back pain during the previous week and 80% had low back pain in the preceding year. Acta Biomedica, November 2020 Mental Attitude: Late-Life Hypertension May Signal Increased Dementia Risk. While a history of high blood pressure is a known risk factor for dementia, a recent study suggests that older adults who develop hypertension late in life may be at an even higher risk for cognitive decline. Frontiers in Neurology, November 2020 Wellness/Prevention: Vitamin D, Calcium, and Dysmenorrhea. Primary dysmenorrhea (PD) is a very common gynecological disorder affecting 84.1% of women during childbearing age. The most common symptoms of PD include tiredness, headache, nausea, constipation, diarrhea, and lower abdominal pain that can radiate to both thighs and/or to the low back. The current research suggests that women with low vitamin D and calcium levels may experience more severe PD symptoms. Obstetrics & Gynecology Science, January 2021 Quote: Life is ten percent what happens to you and ninety percent how you respond to it. ~ Lou Holtz

WEEKLY HEALTH UPDATE Week of: Monday, February 15, 2021 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Air Pollution Increases Kidney Disease Risk. Past research has shown that air pollution can increase one’s risk for heart and lung disease. Now, an analysis of data concerning over 47,000 adults suggests that increased exposure to fine particulate matter is also associated with an elevated risk for chronic kidney disease. Journal of the American Society of Nephrology, December 2020 Diet: Junk Food Could Be Causing Your Teen’s Sleep Problems. The World Health Organization reports that teens who consume three or more soft drinks a day or eat fast food four or more times a week are up to 55% more likely to have disturbed sleep than their peers who consume one or fewer soft drinks a day or fast food no more than once a week, respectively. World Health Organization, December 2020 Exercise: Seniors Should Get Fit Before Surgery. The result of a recent experiment suggests that lifting weights in the week preceding a surgical procedure can offset the amount of muscle loss that is often observed in older adults following a week of post-surgical bed rest. Journal of Cachexia, Sarcopenia and Muscle, December 2020 Chiropractic: Ergonomic Intervention Helps Curb Musculoskeletal Pain. Prolonged exposure to awkward positions is known to increase an office worker’s risk for musculoskeletal pain. A recent study found that office employees experienced a reduction in pain intensity in the neck, shoulders, upper back, and hand/wrist following an ergonomic assessment to identify and correct workstation configurations known to place unnecessary stress on the body (desk too high/low, monitor not directly in front of user, monitor too high/low, chair too high/low, etc.). Industrial Health, November 2020 Mental Attitude: Nearly 1 in 3 Teens May Have Internet Addiction. Questionnaires completed by over 27,000 teenagers revealed that 29% exhibit behaviors and symptoms suggesting addiction to the Internet. These individuals were also more likely to engage in other unhealthy lifestyle behaviors such has inadequate fruit and vegetable intake, lack of exercise, frequent consumption of sugary drinks and processed foods, and alcohol and e-cigarette use. International Journal of Environmental Research and Public Health, December 2020 Wellness/Prevention: Tips to Stay Healthy at Work. Experts at WebMD offer the following tips to stay healthy in the workplace: avoid unhealthy snacks that your co-workers leave in the break room, drink eight to ten glasses of water a day, try to implement more physical activity at work, eat a healthy lunch, improve work posture and ergonomics, avoid eyestrain, take time off to refresh, avoid prolonged stretches of long workdays, and disinfect your work area often. WebMD, December 2020 Quote: Fortune favors the prepared mind. ~ Louis Pasteur

WEEKLY HEALTH UPDATE Week of: Monday, February 8, 2021 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Is a Negative Personality Linked to Heart Attack Risk? Personality evaluations of 150 myocardial infarction patients revealed that these individuals were more likely to have a negative outlook on life than the general population. Indian Journal of Psychological Medicine, September 2020 Diet: A Commonly Used Joint Supplement May Benefit the Heart? Using data from several United Kingdom National Health and Nutrition Examination Surveys, researchers found that individuals who took a daily glucosamine supplement to support joint health had a 65% reduced risk for death due to cardiovascular disease in the following decade. Though further research is necessary to understand the nature of the relationship between glucosamine supplement use and improved heart health; however, they venture that glucosamine may lower systemic inflammation in healthy individuals or that people who use these supplements may take more care of their health and be healthier overall. Journal of the American Board of Family Medicine, December 2020 Exercise: Outdoor Winter Workout Ideas. During the colder months, the American Heart Association recommends trying these outdoor activities to stay fit: brisk walking or hiking, jogging or running, raking leaves, shoveling snow, ice skating, sledding, cross-country skiing, and snowshoeing. If it is too cold, there are also plenty of indoor exercise choices as well. American Heart Association, November 2020 Chiropractic: Sacroiliac Adjustments Affect Pelvic Angles. Among a group of 100 adults with sacroiliac (SI) joint dysfunction, researchers observed that a single adjustment of the SI joint resulted in measurable changes in the pelvic angle. The study reveals that specific chiropractic adjustments can have a positive influence on the pelvis to help correct anatomical alignment. Health SA Gesondheid, December 2020 Mental Attitude: Paternal Involvement and Later Behavioral and Emotional Issues. A review of data concerning nearly 5,000 older teens in the United States revealed that those whose fathers were more involved in their lives from ages 5 to 15 were less likely to have emotional and behaviors problems in late adolescence. Social Service Review, December 2020 Wellness/Prevention: Tips for a Healthier Life. The United States Preventive Services Task Force offers these simple steps to live a healthy life, prevent disease, increase longevity, and improve physical, mental, and emotional health: get regular health screenings, don’t smoke, meet physical activity guidelines, eat a healthy diet, maintain a healthy weight, and follow your doctor’s advice. United States Preventive Services Task Force, December 2020 Quote: There are years that ask questions and years that answer. ~ Zora Neale Hurston

WEEKLY HEALTH UPDATE Week of: Monday, February 1, 2021 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Many Teens Are Driving While Impaired. A nationwide survey of over 6,800 teenagers revealed that 13% had driven under the influence of marijuana in the previous month. Additionally, 5% reported they had driven with alcohol in their system during the same time frame. JAMA Network Open, December 2020 Diet: Ultra-Processed Foods Pose Health Risks. Using data concerning over 22,000 participants from the Moli-sani project, researchers report that a high intake of ultra-processed foods can increase an individual’s risk for death due to cardiovascular disease by up to 58% in the following eight years. American Journal of Clinical Nutrition, December 2020 Exercise: Lower Body Strength in Children Is on the Decline. A review of data from national fitness assessments conducted since 1960 revealed that performance on the standing broad jump test increased steadily from 1960 to 1980, slowed in the 1990s, and has declined over the last two decades. Sports Medicine, December 2020 Chiropractic: Carpal Tunnel Syndrome in Office Workers. Questionnaires completed by 969 office workers under the age of 50 revealed that about one in five experience wrist and/or hand symptoms commonly associated with carpal tunnel syndrome (CTS). The researchers estimate that working without breaks can increase the risk for hand and wrist symptoms by up to 88% and that taking frequent breaks could reduce the incidence of CTS among office workers. BMC Public Health, January 2021 Mental Attitude: Many Teens Who Suffer a Concussion Return to Driving Too Soon. Interviews with 322 adolescent drivers who had sustained a concussion revealed that roughly a third made no changes to their driving behavior and 1 in 5 returned to driving within two weeks. The findings suggest that roughly half of teen drivers who sustain a concussion may be back on the road too soon, placing themselves, their passengers, other drivers, and pedestrians at risk. Journal of Adolescent Health, December 2020 Wellness/Prevention: Protect Yourself from the Flu. The Centers for Disease Control and Prevention recommends the following tips to protect yourself and others from the flu: avoid close contact with people who are sick; stay home when you are sick; cover your month when coughing or sneezing; stay home when you are sick; clean your hands; avoid touching your eyes, nose, or mouth; and practice other good health habits, such as cleaning surfaces, eating healthy, drinking plenty of fluids, and exercising. Centers for Disease Control and Prevention, December 2020 Quote: Take chances, make mistakes. That's how you grow. ~ Mary Tyler Moore

WEEKLY HEALTH UPDATE Week of: Monday, January 25, 2021 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Sleeping Pills Linked to Falls & Fractures in Dementia Patients. Researchers collected data on over 27,000 dementia patients and found that those prescribed a high dosage of strong sleeping medications such as zaleplon, zolpidem, zopiclone (so-called Z-drugs) had an elevated risk for a stroke, serious fall, and fracture, especially hip fracture. Study author Dr. Chris Fox notes, This research shows us that higher-dose Zdrugs should be avoided, if possible, in people living with dementia, and non-pharmacological alternatives preferentially considered. BMC Medicine, November 2020 Diet: Most Calories Teens Eat Come from Ultra-Processed Foods. Dietary assessments of 5,500 adolescents revealed that nearly 66% of calories consumed by teenagers come from ultra-processed foods (such as chips, cookies, candy, soft drinks, and read-to-eat products). American Heart Association, November 2020 Exercise: Quick Bursts of Exercise May Benefit Diabetics. High-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort such as sprinting or stair climbing, separated by intervals of moderate-intensity exercise, such as jogging or fast walking. A recent study found that type 2 diabetics may experience greater improvements in blood vessel function with HIIT than from longer duration, less intense exercise. American Journal of Physiology-Heart and Circulatory Physiology, November 2020 Chiropractic: Common Manual Therapies Reduce Chronic Low Back Pain. The results from a recent study that included ten chronic back pain patients showed that both high-velocity, low-amplitude manipulative therapy and muscle energy technique are effective interventions for reducing pain and improving joint function. Doctors of chiropractic often use a combination of manual therapy techniques, including the two used in this study, to reduce pain and disability in patients with chronic low back pain. South African Journal of Physiotherapy, October 2020 Mental Attitude: Depression Linked to Diabetes. An analysis of data concerning 30,360 middle aged and older adults revealed that a diagnosis of depression may increase an individual’s risk for developing type 2 diabetes within the following seven years. Annals of Epidemiology, December 2020 Wellness/Prevention: Physical Problems Associated with Device Use in Kids. A survey of 569 elementary school students revealed that one in four experience physical discomfort following prolonged electronic device use with the most common complaints being headaches, neck/shoulder pain, back pain, and eye strain. Medical Journal of Malaysia, November 2020 Quote: There's no such thing as failure - just waiting for success. ~ John Osborne

WEEKLY HEALTH UPDATE Week of: Monday, December 7, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: A Third of Seniors Prescribed Inappropriate Medications. The American Geriatrics Society reports that during a recent four-year timeframe, 34% of individuals over the age of 65 received a potentially inappropriate prescription, which increased their risk for a visit to the emergency room by 26% and hospital admission by 17%. Journal of the American Geriatrics Society, October 2020 Diet: Western Diet May Impair Sense of Smell. The Western-style diet is characterized by high-fat and high-sugar intake and has been linked to several adverse health outcomes. A recent study found that mice fed a Western-style diet were more likely to experience impaired odor detection, odor-related learning, and olfactory memory than rodents on a standard diet. ACS Chemical Neuroscience, October 2020 Exercise: Exercise Benefits Hypertensive Patients. Patients under treatment for high blood pressure who participated in a twelve-week combined aerobic and resistance training exercise program experienced improvements in systolic blood pressure and endothelial function, as well a reduction in biomarkers for low-grade inflammation. The findings suggest that aerobic and resistance training should be emphasized in the management of hypertension. Journal of Hypertension, December 2020 Chiropractic: Mobilization or Manipulation for Cervicogenic Headaches? According to a study that included 45 patients with headaches caused by dysfunction in the neck, both mobilization and manipulation are effective interventions for improving pain, disability, and cervical range of motion. Doctors of chiropractic often use both approaches when managing cervicogenic headache patients. Journal of Manual & Manipulative Therapy, November 2020 Mental Attitude: Teachers May Be Key to Adult Mental Health. An analysis of data on nearly 20,000 young adults revealed that those who characterized their relationships with teachers during adolescence as supportive were less likely to have mental health challenges than their peers who experienced a difficult relationship with their teachers during middle school and high school. School Psychology, October 2020 Wellness/Prevention: Should Colon Cancer Screening Start at Age 45? Current guidelines recommend that people aged 50 to 75 get screened for colon cancer, which prevents about 25 deaths per 1,000 screenings. However, because the current data shows an increase in colon cancer cases among those aged 45 to 49 years, the United States Prevention Services Task Force is considering a recommendation for starting colon cancer screening at age 45, which could prevent at least one death for every 1,000 people screened. United States Preventive Services Task Force, October 2020 Quote: Happiness does not lie in happiness, but in the achievement of it. ~ Fyodor Dostoevsky

WEEKLY HEALTH UPDATE Week of: Monday, November 30, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Fewer People Are Having a Second Heart Attack. New research shows that a heart attack sufferer’s risk for a recurrent heart attack within the following year declined by approximately 20% between 2008 and 2017. Study author Dr. Sanne Peters notes, Improvements in the emergency treatment of heart attacks and better treatment options for people who survive a heart attack may explain the overall decline. Circulation, September 2020 Diet: Is There a Way to Prevent Celiac Disease in Children? The results of the Enquiring About Tolerance (EAT) Study suggest that introducing gluten into a child’s diet at four months of age may mitigate their risk for celiac disease. Lead author Dr. Gideon Lack writes, This is the first study that provides evidence that early introduction of significant amounts of wheat into a baby's diet before six months of age may prevent the development of celiac disease. This strategy may also have implications for other autoimmune diseases such as Type 1 diabetes. JAMA Pediatrics, September 2020 Exercise: Sports Good for the Brain. In a recent experiment, researchers observed that engaging in physical activity resulted in improved performance on memory assessments. Scientific Reports, September 2020 Chiropractic: TMD Linked to Migraine Risk. Researchers reviewed data on 514,866 participants from a national health screening cohort and identified an association between migraines and temporomandibular disorder (TMD). The finding adds to a growing body of research suggesting that musculoskeletal disorders may be either a cause or contributing factor for migraines and addressing such issueswith chiropractic care, for examplemay be necessary to achieve a successful treatment outcome. Diagnostics, September 2020 Mental Attitude: Low Vitamin D Status and Delirium. Delirium, or sudden onset of severe confusion, is common among older adults following hospitalization. A study involving 351,320 seniors identified an association between vitamin D deficiency and at least one episode of delirium over the following 14 years. The researchers conclude, Because low vitamin D levels are simple to detect and inexpensive and safe to correct, an intervention trial to confirm these results is urgently needed. Journal of the American Geriatrics Society, October 2020 Wellness/Prevention: Belly Fat Poses a Health Danger. A review of 72 studies that included more than 2.5 million patients from around the world found that for every four inches (about ten centimeters) of additional waist circumference, an individual’s risk for early death rose by 11%. BMJ, September 2020 Quote: Luck is a dividend of sweat. The more you sweat, the luckier you get. ~ Ray Kroc

WEEKLY HEALTH UPDATE Week of: Monday, November 16, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Glass-Topped Tables Pose Risks. Between 2009 and 2015, more than 3,200 individuals required trauma care for injuries associated with glass-topped tables, with the majority involving young adults and children under the age of seven. Experts note that at least half of these injuries were linked to faulty design or construction, suggesting that improved safety standards could substantially reduce the risk of injury associated with glass-topped tables. American Journal of Surgery, September 2020 Diet: Can a Healthy Diet Reduce Heart Risks in Obese Adults? New research that looked at long-term health and dietary data concerning over 79,000 adults found that adopting a Mediterranean-style diet can mitigate some, but not all, of the cardiovascular risks associated with obesity. PLOS Medicine, September 2020 Exercise: Exercise Can Help Diabetics Live Longer. A survey of 4,859 adults found that diabetics who met exercise guidelines of 150 minutes of moderate-intensity physical activity a week had a 32% lower risk for early death than those classified as physically inactive. European Association for the Study of Diabetes, September 2020 Chiropractic: Spinal Manipulation for Lumbar Radiculopathy? For patients with subacute or chronic lumbar radiculopathy, spinal manipulative therapya form of treatment provided by doctors of chiropracticmay be an effective intervention for improving back and leg pain, perceived disability, spinal range of motion, and performance on the straight leg raise test (a common diagnostic for radiculopathy). American Journal of Medicine, September 2020 Mental Attitude: Marijuana Use During Pregnancy Has Mental Impact on Children. Using data from the Adolescent Brain and Cognitive Development Study, researchers estimate that in utero exposure to cannabis is associated with an elevated childhood risk for depression, anxiety, impulsivity, social problems, and lower cognitive performance. JAMA Psychiatry, September 2020 Wellness/Prevention: Rest or Massage Helps Reduce Stress. According to a recent study, ten minutes of either rest or massage are effective at psychological and physiological stress. Lead study author Dr. Maria Meier writes, We are very encouraged by the findings that short periods of dis-engagement are enough to relax not just the mind but also the body. Scientific Reports, September 2020 Quote: Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present. ~ Bil Keane

WEEKLY HEALTH UPDATE Week of: Monday, November 2, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Fatty Liver a Common Issue with Type 1 Diabetics. A review of data from 20 published studies showed that approximately 20% of adult type 1 diabetics will develop non-alcoholic fatty liver diseasea condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. Journal of Clinical Endocrinology and Metabolism, December 2020 Diet: Whole Grains May Reduce Colorectal Cancer Risk. Using data from the NIH-AARP Diet and Health Study, researchers estimate that a diet rich in whole grains may reduce an individual’s risk for colorectal cancer by up to 16%. American Journal of Clinical Nutrition, September 2020 Exercise: Fitness May Reduce Risk for Hospital Readmission. According to a study that looked at the health history of 580 hospitalized diabetic patients, those who lived a sedentary lifestyle were more likely to be readmitted to the hospital within one month, six months, and one year than physically active patients. BMJ Open Diabetes Research & Care, October 2020 Chiropractic: Manual Therapy for Rheumatoid Arthritic Knee Pain. Among a group of 46 rheumatoid arthritis patients with knee pain, those treated with ten sessions of manual therapy (joint mobilization and post isometric relaxation) experienced a greater reduction in knee pain than participants who received a standard exercise intervention. The research team recommends further studies to determine the role of manual therapy techniques, such as those provided by doctors of chiropractic, in the management of rheumatoid arthritis patients with musculoskeletal pain. Evidence Based Complimentary Alternative Medicine, August 2020 Mental Attitude: Declining Physical and Mental Health Increases Fall Risk. Seniors with co-occurring physical frailty and cognitive impairment are 3.5 times more likely to experience two or more falls over a three-year period than their more physically and mentally robust peers. European Journal of Neurology, October 2020 Wellness/Prevention: Early Bedtime Best for Diabetics? Questionnaires completed by 635 type 2 diabetics revealed that those who went to bed late and woke up later in the morning were more likely to have an excessively sedentary lifestyle, which places them at an elevated risk for several poor health outcomes. BMJ Open Diabetes Research & Care, July 2020 Quote: Right is right, even if everyone is against it, and wrong is wrong, even if everyone is for it. ~ William Penn

WEEKLY HEALTH UPDATE Week of: Monday, October 26, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com...Continue reading

WEEKLY HEALTH UPDATE Week of: Monday, November 9, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Many Women Are Unaware of Heart Attack Risk. The American Heart Association reports that, between 2009 and 2017, the percentage of women who knew that heart disease was the top killer of women fell from 65% to 44%. Circulation, September 2020 Diet: Vitamin E May Be Vital for Nervous System Development. The result of a recent animal study showed that the offspring of zebrafish with vitamin E deficiency exhibited malformed brains and nervous systems. Researcher Dr. Maret Traber writes, This is totally amazingthe brain is absolutely physically distorted by not having enough vitamin E. Scientific Reports, September 2020 Exercise: HIIT Is a Good Idea for Type 2 Diabetics. High-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort such as sprinting or stair climbing, separated by intervals of moderate-intensity exercise, such as jogging or fast walking. A recent study showed that type 2 diabetics who participated in an eight-week HIIT program that included cycling and rowing experienced significant improvements in insulin sensitivity, aerobic fitness, and body composition. Diabetologia, September 2020 Chiropractic: Thoracic Mobilization for Shoulder Pain? For patients with subacromial impingement syndrome, a recent study showed that the combination of specific exercises and joint mobilizations targeting the mid-back resulted in greater improvements in thoracic kyphosis, upper trapezius muscle tone, and shoulder range of motion than either treatment alone. The finding suggests that dysfunction in the thoracic spine may play a role in subacromial impingement syndrome, and such issues may need to be addressed to achieve a satisfactory treatment outcome. Healthcare, September 2020 Mental Attitude: Just the Right Amount of Sleep is Vital for Brain Health. Using data from the English Longitudinal Study of Aging and the China Health and Retirement Longitudinal Study, researchers report that sleeping fewer than four hours or more than ten hours a night is associated with a faster progression of cognitive decline over time than sleeping seven hours a night. JAMA Network Open, September 2020 Wellness/Prevention: The High Cost of Smoking. The current research suggests that individuals who are smokers at age 45 can expect to live about five fewer years than their nonsmoker peers. Urology of Virginia, September 2020 Quote: Don't hold on to the past; it won't help in moving forward. Dare to dream big. ~ Rajeev Suri

WEEKLY HEALTH UPDATE Week of: Monday, October 19, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: Diabetes Increases Fall Risk. An analysis of data from the Danish National Patient Register revealed that seniors with a history of either type 1 or type 2 diabetes had both a higher fall risk and an increased risk for serious injury in the event of a fall. Current Drug Safety, September 2020 Diet: Benefits of Fiber. Not only does dietary fiber increase satiety and slow the absorption of nutrients into the body, but it also nurtures bacteria in the digestive tract that release short-chain fatty acids associated with a reduced risk for inflammatory diseases, type 2 diabetes, obesity, and heart disease. Current Opinion in Clinical Nutrition and Metabolic Care, September 2020 Exercise: Weight Gain May Hinder Grades. Researchers monitored the health and academic performance of 1,802 students for two school years and observed that those with a normal weight at baseline who became overweight by the conclusion of the study were more likely to experience a decline in their grades than participants who maintained a healthy weight. Scandinavian Journal of Medicine & Science in Sports, September 2020 Chiropractic: Frailty Linked to Back Pain. Frailty is a condition characterized by weakness, slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss. A study that included 602 seniors with low back pain found that those classified as frail (19.5%) or at risk for frailty (59.2%) had significantly higher pain and disability scores than physically robust participants, which only accounted for 21.3% of participants. Canadian Journal on Aging, August 2020 Mental Attitude: Can ADHD Predict Adult Car Crash Risk? In the study, researchers analyzed data on 642 young adults and found that those who had been diagnosed with attention-deficit/hyperactivity disorder (ADHD) as children were 45% more likely to have been involved in automobile collision than those participant without a history of ADHD. Journal of the American Academy of Child and Adolescent Psychiatry, August 2020 Wellness/Prevention: Honey Can Soothe a Cough. A review of data from fourteen clinical trials found that consuming honey may be more effective at combatting coughing spells than over-the-counter cough syrups in adults and children over the age of one. Lead review author Dr. Hibatullah Abuelgasim notes that given the mostly benign nature of honey, it's reasonable to try itespecially if it replaces potentially harmful alternatives. Evidence-Based Medicine, August 2020 Quote: Risk will always be a part of life. It's how we recognize this and deal with it that matters. ~ Thomas H. Cook

WEEKLY HEALTH UPDATE Week of: Monday, October 12, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: E-Scooters Injuries Increasing Significantly. According to a new study, emergency room visits for injuries associated with electronic scooter, or e-scooter, use doubled between 2018 and 2019. Study coauthor Dr. Eric Wagner writes, These injuries are increasing and they aren't benign. Many of them are fractures, many of them are head injuries, and some of the head injuries require hospital admission, which means that they're very severe. The findings suggest that increased regulations and safety education are needed to protect e-scooter riders in light of their growing popularity in metropolitan areas. JAMA Network Open, August 2020 Diet: Vitamin C Important for Muscles. Using data from the EPIC Norfolk Study concerning more than 13,000 older adults, researchers report that participants with a higher intake of vitamin C were better able to retain their skeletal muscle mass as they aged than those with a diet featuring fewer vitamin C-rich foods. Journal of Nutrition, August 2020 Exercise: Fitness Trackers May Promote Exercise Among MS Patients. New research suggests that multiple sclerosis (MS) patients who use a fitness tracker are more likely to have relapsing-remitting MS, less disability, higher income, and higher rates of employment than those who do not use fitness trackers. Disability & Health Journal, July 2020 Chiropractic: Extremity Manipulation Reduces Postural Sway. In a study that included adults between 21 and 40 years of age, researchers found that the application of manipulative therapy, a form of treatment provided by doctors of chiropractic, to the upper and lower extremities resulted in a reduction in postural sway. Because postural sway may suggest impaired balance and an increased risk for falls, the research team recommends replicating the study with older men and women. Journal of Manipulative and Physiological Therapeutics, August 2020 Mental Attitude: Another Reason Not to Smoke During Pregnancy. A review of data from ten studies found that maternal prenatal tobacco use may increase the risk for bipolar and depressive disorders in their offspring by up to 44%. Social Psychiatry and Psychiatric Epidemiology, September 2020 Wellness/Prevention: Vitamin D Supplement May Benefit Some Pregnancies. For expectant mothers with low vitamin D status, a recent literature review suggests that taking a 600 IU/day vitamin D3 supplement may improve fetal development and reduce the risk for small-for-gestational-age, preeclampsia, preterm birth, and gestational diabetes. Current Opinion in Obstetrics & Gynecology, October 2020 Quote: The life given us, by nature is short; but the memory of a well-spent life is eternal. ~ Cicero

WEEKLY HEALTH UPDATE Week of: Monday, October 5, 2020 Courtesy of: Dr. Michael Chaye Ridge Centre Health 604.465.4734 www.mapleridgechiro.com... Health Alert: A Link Between Temporomandibular Disorder and Sleep Apnea? Following a review of data from the Taiwan National Health Insurance Research Database, researchers report that patients with obstructive sleep apnea (OSA) were 2.5 times more likely to have temporomandibular disorders (TMD) than individuals without a history of OSA. The findings suggest that OSA may be a risk factor for TMD, and patients presenting for TMD should be screened for OSA. International Journal of Environmental Research and Public Health, August 2020 Diet: Omega-3 Fatty Acids May Benefit NAFLD Patients. Non-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. A review of data from 22 randomized control trials revealed that omega-3 fatty acid supplementation can significantly reduce fat in the liver while also improving blood lipid levels. Nutrients, September 2020 Exercise: Should People with Heart Disease Exercise? New guidelines from the European Society of Cardiology recommend that individuals with heart disease should engage in a minimum of 150 minutes of moderate-intensity exercise per week in addition to strength training at least three times a week if they also have hypertension, type 2 diabetes, or are obese. European Society of Cardiology, August 2020 Chiropractic: Diabetics More Likely to Have Chronic Neck/Back Pain. Using data from the Spanish National Health Survey 2017, researchers estimate that adults with type 2 diabetes have a 19% increased risk for chronic low back pain and a 34% elevated risk for chronic neck pain. Journal of Clinical Medicine, September 2020 Mental Attitude: Poor Kidney Health May Affect the Brain. Researchers tested the kidney function of over 2,600 young adults every five years for two decades and found that those who received treatment for serious kidney-related issues on at least one occasion scored lower on cognitive assessments at midlife than participants with normal kidney function. Neurology, September 2020 Wellness/Prevention: Lifestyle Choices Reduce Risk of Chronic Kidney Disease. An analysis of data concerning 2.5 million adults from 16 countries found that adopting the following lifestyle choices can reduce the risk for chronic kidney disease by up to 22%: vegetable-rich diet, higher potassium intake, regular exercise, less alcohol consumption, reduced salt consumption, and not smoking. Journal of the American Society of Nephrology, September 2020 Quote: The beautiful thing about learning is nobody can take it away from you. ~ B. B. King