DS Personal Training

Healthy Xmas baking recipes https://minimalistbaker.com/fudgy-vegan-brownie-cookies/ https://minimalistbaker.com/almond-butter-chocolate-chip-c/... https://minimalistbaker.com/1-bowl-snickerdoodle-cookies-v/

Vegan yum yums.... cooked lentils in instapot , boiled yams and spinach . #veganfood #plantbased #instapot #homecooking #fitfam #eathealthy

#tgif #dowhatYouLove #personaltrainer #workoutmotivation #fitfam #workoutselfie #homegym #homeworkout

#vegan #lentilStew #recipe thanks @upbeetandkaleingit . INGREDIENTS... 2 tbsp olive oil 3/4 cup onion 1 tbsp minced garlic 1/2 tbsp minced ginger 1 cup green lentils 12 oz broccoli florets 3 handfuls kale 12 oz frozen butternut squash cubes 1 tsp onion powder 1 tsp garlic powder 1 tsp herbs de Provence 1/2 tsp chili powder 1/4 tsp cumin 1/2 tsp sea salt 7 cups vegetable broth 1 tsp liquid aminos 1 cup pumpkin purée 1/4 cup creamy peanut butter 1 tsp maple syrup DIRECTIONS sauté the onions, garlic and ginger in olive oil on medium heat for 2 minutes. then, add the lentils, veggies, kale, spices, vegetable broth, liquid aminos, pumpkin puree, peanut butter and maple syrup in that order cook on medium-low heat for about an hour after the stew comes to a boil and stir periodically (... I just threw it all in the instapot and cooked for 30 min. )

Afternoon hike w these beauties @misstorigurl94 @official_slinkymalinky . #beautifulbc #northvancouver #trails #lynncanyon #goplayoutside #fitfam