dyllkentfit

As the starts to re-open apparently button pants are becoming a thing again?

TAKING ON NEW CLIENTS How’re you feeling about your fitness regime? Does going back to the gym or starting a new routine make you say ‘where do I start?’ I’m here for you team. ... Offering personalized nutrition & fitness programming; one-on-one or online. Providing you with accountability and a program that works for YOU. Feel your best DM for inquiries See more

My Happy Place - surrounded by nature, wearing a flannel and definitely no shoes

LET’S TALK CORE STRENGTH In simplest terms your core is a box [top/bottom, sides, front/back]. Getting caught up on the idea that a ‘six pack’ is the aim of the game when in actuality those deep muscles we can’t see are the ones benefitting our stability, balance and movement patterns. Think about the contraction you feel when you cough [too soon?], during this contraction you can still breath deeply and should absolutely be doing so! ... Here’s a couple of simple core strengthening exercises that can be completed anywhere/anytime. * plank/side plank * deadbug * reverse crunch * glute bridge @ Victoria, British Columbia

Oh how time flies when you’re having fun! One year with this special (in more ways than one ) human @ Victoria, British Columbia