EGR TRAINER

What a year! Let's remind ourselves how amazing our lifes are and how lucky we are to do what ever we want, in normal circumstance. We definitly take all this for granted, it's a vision change for many. 2021 bring it, we're ready!... #peaceout #peace #ready #newyear #new #year #strong #gym #move #movement #fit #workout #training #motivation #health #life #personaltrainer #work #grind #montreal

Top 7 reasons to train the weightlifting olympic movements 1 It transforms your physique. 2 It gets you stronger, faster and powerful.... 3 It improves your coordination, proprioception and timing. 4 It protects you from injuries (when doing properly). 5 It improves sport performance. 6 It improves your range of motion. 7 It develops dynamic stability. If after this you’re still wondering if you need to incorporate those movement in your training program, I don’t know what to tell you! Let's become a complete athlete! #olympicweightlifting #weightlifting #athlete #better #complete #strong #gym #move #movement #fit #workout #training #motivation #health #life #personaltrainer #work #grind #montreal

We all knowwww 2020 was shit but we can ALWAYS win in every situation. It's just a mindset to build with time, it's the same as training our body. We all have a first taught that we don't control, but we always control if we stay with it or change it for the better. Train your mind to stay strong, positive and keep winning or learning no matter the situation.... We can all win, winner's mindset is the destination. Enjoy your week guys! @alexandragagne_ #winner #winners #mindset #mindsetiseverything #mindsetmatters #mindsetshift #strong #gym #move #movement #fit #workout #training #motivation #health #life #personaltrainer #work #grind #montreal

There is 2 kind of moods during the holidays! Have a wonderful Christmas with your loved ones! #christmas #wasted #fire #vibes #instagram #strong #gym #move #movement #fit #workout #training #motivation #health #life #personaltrainer #work #grind #montreal

My face when a woman tells me, I don’t want to lift to heavy, I don’t want to look bulky. The real deal is : 1 Exercise helps counteract hormonally-driven mood swings.... 2 Exercise prevents bone loss and osteoporosis. 3 Exercise keeps weight in check and maintain a better body recomposition. 4 Exercise improves sleep. 5 Exercise Improve Mental Health, relieve Stress, Anxiety and Depression 6 Exercise gain strength without getting supa dupa bulky. No matter your gender, age or goals, fitness is for YOU! Make yourself a Christmas gift, start working out! BUT THE MOST IMPORTANT THING, Girls, never forget, strong is beautiful! @camillegladudrouin #woman #girl #gift #strong #gym #move #movement #fit #workout #training #motivation #health #life #personaltrainer #work #grind #montreal

IF ACHIEVING GOALS COULD LOOK LIKE THIS But we all know there is no shortcut. QUICK REMINDER: 1 Tell yourself nobody’s good when we try something new, it takes time... 2 Give yourself small goals, then big goals so you can work one step at a time. This way you won’t run the whole fuckin mountain one shot then burn yourself 3 Be patient and trust the process Happy monday to everyone! #goal #goals #goalsetter #achieve #strong #gym #move #movement #fit #workout #training #motivation #health #life #personaltrainer #work #grind #montreal