Elevation Mental Health Services

Let's talk: - Anxiety is very common, and it’s different for everyone. - #... Over 40% of Canadian adults say they struggle with anxiety. - ? It can be daily symptoms that reduce the quality of life, or it can be sporadic stressful panic attacks. Some signs of anxiety include avoiding situations which have previously provoked anxiety, changes in sleeping patterns, nightmares, trouble concentrating, hyperawareness of real or perceived danger, changes in habits, an increase or decrease in food intake, nausea, or physical habits such as foot tapping. - ? Feelings associated with anxiety can include apprehension or dread, tension or jumpiness, and being generally irritable. - ! ' . If you or someone you know is having a difficult time managing their anxiety, contact us today. We'd be happy to help. - : (587) 323-5281 : [email protected] - #anxiety #yyctherapy #anxietyattack #anxietydisorder #managinganxiety #anxietycalgary #anxietytherapist #mentalhealth #mentalhealthyyc #yyctherapists #yychealth #healthtips See more

# Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. - # Over 40% of Canadian adults say they struggle with anxiety.... - : ? either one. Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Studies also show that people with chronic insomnia are at high risk of developing an anxiety disorder. : Anxiety & Depression Association of America - ! ' . If you or someone you know is having a difficult time managing their anxiety, stress, depression, or insomnia - contact us today. We'd be happy to help. - : (587) 323-5281 : [email protected] - #mentalhealth #Calgarymentalhealth #anxiety #stressmanagement #depression #SleepDisorder #sleep #sleepingtips #mentalhealthawareness #mindbodysoul #yycfitness #yycmoms #yychealth #yycwellness #yycliving #Calgaryhealthandwellness See more

# In 6 months time, you can either be in the same place or a better place. Focus every day on improving your Health, Wealth, and Happiness. It will take time, but you can make it happen!

! - Are you struggling with a mental health condition, such as anxiety, depression, or PTSD? - You don’t have to handle your pain alone. At Elevation Mental Health, our purpose is to improve the quality of life for Canadians who are coping with a variety of mental health conditions. We do this by working closely with our community, organizations, and health care professionals so that together, we can bridge the gap and improve the standards of today’s ...medical health care system. - Mental health concerns are common and treatable. Directly or indirectly, EVERYONE is impacted. Let’s get better together. Call or email us today to book an appointment. - : (587) 323-5281 : [email protected] - #selfcaretips #elevation #elevationmentalhealth #yycmentalhealth #calgarymentalhealth #calgarytherapist #calgarytherapy #selfcarestrategy #soulmate #healthtips #lifelessons See more

Throughout history, societal norms have changed making it more difficult on our health, both psychologically and emotionally. Based on the research, this change is affecting everyone, and especially today’s children, which doesn’t bode well for our future. - "The shortage of mental health resources to help those who are suffering with mental health conditions are another alarming trend that research has identified. On the one hand, we have a rising trend in mental illness and... suicide. On the other, there are fewer resources to help address these rising trends." - Source: The Anxiety Centre - At Elevation Mental Health, our purpose is to improve the quality of life for Canadians who are coping with a variety of mental health conditions. We do this by working closely with our community, organizations, and health care professionals so that together, we can bridge the gap and improve the standards of today’s medical health care system. - If you or someone you know needs mental health care support, it's available. Give us a call today. We are all in this together. - : (587) 323-5281 : [email protected] See more